Ngicabanga ukuthi noma ubani ucabanga ukuthi zingaki izinhlobo zama-cheeses ezikhona emhlabeni. Eziqinile, eziqinile, ezithambile, ezicutshungulwayo, ezibhemayo - lokhu kuhlukaniswa kahle kwezilwane. Izinyosi azenziwe kuphela ngobisi lwezinkomo, kodwa futhi zivela ezimvu, ehhashi ngisho nangamakamela.
Yikuphi ama-cheeses angamafutha aphansi?
Amachizi ahlanzekile akwenziwa ngotshani. Ubisi olunamafutha aphansi lubizwa nangokuthi lukhishwe, okungukuthi, ukhilimu ususwe kuwo, oqukethe amaphesenti amakhulu amafutha. Ushizi, olwenziwe ngobisi obunjalo, luqukethe amaphesenti aphansi amafutha. Kodwa akunakwenzeka ukuwabiza ngokuthi ushizi olunjengamafutha, ngokuqondile, ngokukhanya noma, nge-fat fat content. I-fat-fat cheese kanzima, noma i-semi-hard, kodwa ukunambitheka, ayikho ngaphansi kwezilwane ezithambile ngephesenti eliphezulu lamafutha.
Ama-fat-fat cheeses ekudleni
I-fat-fat cheese nje i-godsend yokudla. Ukudla okuningi kwamaprotheni kuvumela ukusetshenziswa kwamachizi aqukethe okungaphezulu kuka-12% okuqukethwe kwamafutha. Kukhona ngisho nokudla okuhlukile okweshizi . Ukudla okuyinhloko kubantu abahambisana nalokhu kudla ama-fat-fat cheese.
Yikuphi ushizi owuthande kakhulu?
Impendulo eyingqayizivele yalo mbuzo yi-tofu ushizi. Okuqukethwe kwamanoni kungama-3% kuphela. Futhi yonke imfihlo ukuthi yenziwa kusuka ubisi lwe-soy, ngakho-ke kufaniswa nemikhiqizo yezitshalo ezivela.
Phakathi kwezinye izinhlobo, kunezinye ezimbili.
Ukuhamba okulula. Abakhiqizi balezi zitshalo ezinamafutha aphansi baye bazama kanzima ukugcina ukunambitheka okwejwayelekile kwendabuko ye-feta kulabo bantu abaqaphela ngenkuthalo ama-khalori futhi bawunciphise.
I-Mozzarella, eyenziwa "ubisi obisikiwe." Okuhlwabusayo, okuwusizo futhi okungasongeli okhalweni.
Lokhu akulona uhlu oluphelele lwezinhlobonhlobo ezithandwa kakhulu ushizi. Yidla ngenjabulo futhi ulahlekelwe isisindo. Kodwa khumbula ukuthi konke kudinga isilinganiso. Ngama-kilogram ngisho noshizi ogijimayo unama-kilocalories amaningi.