I-mushroom ye-tea i-symbiosis yesinye isikhunta semvubelo namabhaktheriya. Ngaphandle libukeka njengefilimu elimnyama elinamaqabunga amaningana. Faka i-mushroom yetiye ukwenza isiphuzo esiwusizo sokulahlekelwa isisindo kanye nempilo. Namuhla, cishe wonke umuntu unethuba lokulikhulisa ekhaya.
Kombucha - inzuzo nokulimala
Izakhiwo eziwusizo zikhona ngenxa yama-acids ahlukene, amaminerali namavithamini:
- Ngenxa yokutholakala kwe-caffeine kanye ne-tannin kuthuthukisa ukujikeleza kwegazi, okuba nemiphumela emihle enhlalakahleni futhi kwandisa ukusebenza kahle. Uma kuqhathaniswa nekhofi, akulona umlutha.
- Ukusetshenziswa kwe-tea fungus yokulahlekelwa isisindo kungenxa yokuthi isiphuzo senziwe ngesisekelo, kunciphisa ukudla , ngakho-ke, uzodla kancane kancane kunokujwayelekile.
- Ngokusetshenziswa kwesiphuzo, izinga lokunciphisa umzimba liye landa futhi inqubo yokucubungula amafutha kanye nama-carbohydrate angena amandla akhuphuka.
- Ukwakhiwa kwe-fungus yetiyi kuhlanganisa ama-probiotics, okuthinta kakhulu umsebenzi wokugaya ukudla.
- Ukumnika amandla okukwazi ukukhipha uketshezi okwedlulele emzimbeni.
- Isiphuzo sisiza ukuhlanza amathumbu kusuka ebubilini nasezinhlambini.
Abantu abaningi banesithakazelo ukuthi ngabe i-mushroom yetiye iyingozi yini nokuthi ngabe inezinkomba? Ezinye izihloko zinolwazi lokuthi kufanele uphuze isisindo sokuphuza isisindo esikhundleni sokudla kwasekuseni, kodwa kulokhu kungabangela ukuphuza nokukhuphula ukudla. Uma usebenzisa ukumnika, ungase ube nokuphazamiseka kwesimiso sokugaya ukudla, ngakho ulethe isiphuzo ekudleni kwakho kancane kancane.
Kukhona i-fungus yetiye kanye ne-contraindications.
Ukushiya ukusetshenziswa kwe-infusion kuyadingeka lapho kunezifo zomzimba kanye nabantu abane-acidity ephezulu yesisu.
Awunakuphuza isiphuzo nge-hypertension, kanye nezinkinga zezinso nesibindi. I-contraindicated tea fungus kubantu abanesifo sikashukela.
Indlela yokupheka nokusebenzisa ukumnika ukulahlekelwa kwesisindo?
Ukuze unciphise okuqukethwe kwe-caloric okungenani, i-mushroom yetiye kufanele ilandelwe itiye elihlaza. Futhi, ukwandisa ukusetshenziswa kwesiphuzo, ungasebenzisa amalungiselelo e-herbal. Amakhemikhali akhethiwe kahle azosiza ekwenzeni ngokushesha ukulahlekelwa isisindo.
Ukumnika nge-tea eluhlaza
Izithako:
- amanzi - 3 l;
- itiye elihlaza - izikhwama ezingu-7;
- ushukela - 250 g;
- isiko samakhowe wetiye.
Ukulungiselela
Kubalulekile ukuthi isisetshenziswa oyisebenzisayo sihlanzekile. Amanzi kufanele alethwe emathumba ekushiseni okukhulu. Bese ubeka izikhwama zetiyi, cisha umlilo, ushukela uhlanganise kahle. Vala i-pan ngesembozo bese ushiya ukupholisa itiye, ukuze izinga lokushisa libe yi-22 degrees. Manje itiye idinga ukuthunyelwa embizeni engu-3-litre, engeza i-mushroom yetiye bese uyimboza ngendwangu yelineni, bese uyiqinisa nge-band elashelelayo. Ibhange kumele lifakwe endaweni emnyama ekamelweni lokushisa.
Ukumnika kwamagciwane
Izithako:
- amanzi - 1 l;
- iqoqo lemifino - 7 tbsp. izinkezo;
- isiko samakhowe wetiye.
Ukulungiselela
Beka amakhambi emanzini bese ubilisa imizuzu engu-15. Khona-ke, ngesikhathi esifanayo, shiya ukunika umhluzi . Ekupheleni kwesikhathi, uketshezi kumele kuhlungwe futhi kuthunyelwe embizeni eyi-3-litre. Ukumnika kufanele kufakwe izinsuku ezingu-3 kuphela futhi ungabeka amakhowe kuwo.
Izinketho zemali:
- 4 tbsp. nezinkezo ze-buckthorn amagxolo ashubile, 1 tbsp. i-spoonful ye-dandelion izimpande nomsuka omkhulu womvuno wensimu.
- 2 tbsp.
izinkezo ze-buckthorn amagxolo ashubile futhi 1 tbsp. spoon, fennel, dandelion izimpande, imbewu ka-parsley kanye nekhasi le-peppermint.
Indlela yokusetshenziswa №1
Isiphuzo esilungile sinconywa ukuphuza 100 ml ngemizuzu engama-30. ngaphambi kokudla okuyinhloko, futhi uma i-asidi yesiphuzo esiswini sinciphise, inani liyakhula kuya ku-200 ml.
Indlela yokusebenzisa inombolo 2
Izinga lansuku zonke yizibuko ezingu-6. Kubalulekile ukuphuza 1 tbsp. ihora ngaphambi kokudla okuyisisekelo kanye ne-1 tbsp. emva kokudla emva kwamahora amabili.Isikhathi sokuthatha i-tea fungus yizinyanga ezintathu, kodwa ngezinsuku ezingu-30, udinga ukuphumula ngesonto.