Uma ufuna ukuhlukanisa itafula lakho, kodwa ngesikhathi esifanayo udle kalula futhi ulawule isisindo, unake iklabishi yeSavoy. Ifana kakhulu ne-white-bellied, kodwa ihluke emaqabunga amnyama, ahlambulukile. Kuyinto encane, nge ukunambitheka okunene futhi okuthakazelisayo, ngaphandle kwemifino eyamaqabunga - okusho ukuthi kuyisibonelelo esihle kakhulu seladidi kanye nezitsha zangaphandle!
Okuqukethwe kwekhalori yeklabishi yeSavoy
Inani lamandla eklabishi lakwaSavoy lingama-kcal angu-30 kuphela, okufana nelokho iklabishi emhlophe. Lokhu kwenza umkhiqizo udla futhi ufanele ukudla nokuncishiswa kwesisindo. Uma upheka, isibonelo, ukucima - okuqukethwe kwekhalori kuhluka ngokungaqondile.
Izakhiwo eziwusizo zeklabishi yaseSavoy
Iklabishi yeSavoy ihlanganisa inqwaba yezinto eziwusizo: i-calcium, i-magnesium, i-phosphorus, i-potassium, i-selenium, insimbi, ithusi, i-sodium nama-manganese. Ngaphezu kwalokho, kukhona amavithamini A, E, C, K, kanye nabamele abaningi beqembu B. Ngenxa yalokhu, iklabishi yeSavoy inenzuzo enkulu emzimbeni futhi ibhekwa njengento ekhethwa kakhulu kunomhlophe nokubomvu.
Izakhiwo eziwusizo zalo mkhiqizo ziningi kakhulu:
- kuvamile ukucindezelwa kwegazi (iziguli eziphezulu kakhulu - umkhiqizo obalulekile!);
- kuthuthukisa ukwakhiwa kwegazi;
- kuvimbela ukuthuthukiswa kwezifo zenhliziyo;
- ikhuthaza ukwedlula uketshezi emzimbeni;
- kunciphisa ingozi yezifo ezingokwemvelo;
- kuqinisa isimiso sezinzwa;
- iqinisa amandla omzimba omzimba, inikeza umphumela wokuqinisa;
- ivikela umzimba ngethonya lama-carcinogens, kusiza ekuqedeni ubuthi nezidakamizwa;
- ithuthukisa ukugaya futhi kulula ukugaya, yingakho kufanelekile ukondla izingane nabantu asebekhulile;
- kusiza isimo sesifo sikashukela mellitus;
- ithuthukisa isimo sepheshana lomzimba;
- ubuyisela ukudla okunempilo;
- kuvuselela umzimba, kuvimbela ukuguga ngaphambi kwesikhathi.
Kumele kuqashelwe ukuthi iklabishi yaseSavoy enezinyosi ezigciniwe igcina iningi lalezi zakhiwo ezinhle, kodwa linomthelela omkhulu emzimbeni nasezingxenyeni zamangqamuzana. Lokhu kuyindlela enhle kakhulu yokuhlobisa ukukhanya, okungagcini umzimba kuphela ngamavithamini, kodwa futhi kusiza ukulawula isisindo.
Ngeshwa, akuwona wonke umuntu osebenzisa lo mkhiqizo oyingqayizivele. Nge-pancreatitis, ukuqhuma kwezifo zesisu kanye nezifo ze-gland yegciwane, iklabishi yeSavoy inqatshelwe.