Umbuzo wokuthi yimiphi imikhiqizo ithuthukisa inkumbulo , osukwini lwethu alufanelekile kuphela kubantu abahola impesheni kuphela, kodwa futhi kubantu abasha abanaso isikhathi sokubhekana nemali enkulu yokwaziswa. Yenza kahle imenyu yakho futhi uyihlose ngokungabi nje kuphela okumnandi, kodwa futhi nemikhiqizo ewusizo, ungakwazi ukulungisa kalula isimo.
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Ukudla okuthuthukisa imemori kufanele kube khona etafuleni nsuku zonke. Kulesi simo, uzothola ngokushesha imiphumela. Uhlu luhlanganisa imikhiqizo enjengokuthi:
- Inkomo yenkomo ephansi. Kule fomu, inyama iqukethe insimbi eningi, okudingekayo ukuze kusebenze kahle imemori. Inani elincanyana kakhulu lenyama lanele, isibonelo, njengokwesobho noma isaladi.
- Amafutha omifino . Amafutha omifino anesisindo samavithamini namaminerali amaningi, futhi ikakhulukazi i-sunflower namafutha ase-peanut ayawusizo ekuthuthukiseni imemori. Zihlanganise nabo ekudleni kwakho kulula, futhi okubaluleke kakhulu, zenze njalo.
- Salmon . Le nhlanzi iqukethe i-omega-3 - ebaluleke kakhulu emisebenzini yobuchopho, i-asidi.
- Isipinashi ne-broccoli . Le mikhiqizo emibili nayo icebile nge-vitamin E, ebalulekile ekusebenzeni kobuchopho.
- Uju . Amandla uju ikhona ukuthi ivuselela ubuchopho njengenhlangano yonke, ngoba inikeza umzimba omkhulu izakhi zomzimba futhi iphinde yenza umsebenzi wazo zonke izinhlelo zilungiswe. Uma usekudleni, khona-ke uju ubhekwa kangcono esiswini esingenalutho, eshukumisa 1-2 tsp. eklasini yamanzi afudumele.
- Imbewu ye-sunflower namantongomane . Zonke izinhlobo zamantongomane nembewu ziwusizo kakhulu emzimbeni. Okokuqala, kubalulekile ukuphawula izinzuzo zezitshalo, ama-alimondi, ama-hazelnuts nama-walnuts. Zihlale zihola ukuhola kwenani lama-acids ewusizo namaminerali, okusobala okudingekayo ukuze umzimba usebenze ngokuvumelana nokusebenza kahle. Imfihlo yabo ikuqukethwe okuphezulu kwe-vitamin E.
- I-Mango, ama-blueberries kanye ne-kiwi . Lezi zokudla okumnandi zi-vithamini ezicebile kakhulu, phakathi kwazo kune- vitamin E. ebalulekile .
Okokuqala, imikhiqizo ethuthukisa inkumbulo nokunakwa yizinto ezicebile ensimbi, i-vitamin E nezinye izici. Ukwehluleka kwabo kuholela ekuphazamiseni, ukwehla kwamakhono okuqonda futhi, ngenxa yalokho, ukuwohloka kwamakhono obuchopho ngokuvamile.