Ukusetshenziswa kwamaqanda ezigwaca ezinganeni akuphakeme kakhulu. Zinezivithamini eziwusizo nama microelements, eziwusizo ekuthuthukiseni umzimba womntwana. Ngaphezu kwalokho, banezinye izinzuzo eziningi:
- Aphansi kakhulu kune-normalgenic kunejwayelekile. Uma ingane inomdlavuza weqanda, izigwaca zingenza enye inkukhu.
- Qinisekisa ukuzivikela komzimba, unike amandla namandla, kunciphisa ukukhathala, ngenxa yokuqukethwe kwamaprotheni kalula, okudingekayo emsebenzini odidiyelwe womzimba wonke wengane.
- Ukubambisana ekuthuthukiseni amakhono engqondo yengane.
- Iqukethe ubuningi obuningi bevithamini-amaminerali obuyinkimbinkimbi, ama-indices enenani eliphakeme kakhulu kunelawo amaqanda ezinkukhu. Ngezansi kukhona idatha efanisayo ngendlela yetafula.
Ngaphezu kwalokho, amaqanda ezinkozo ane ukubukeka okukhangayo, okuqinisekisiwe ukujabulisa i-gourmet encane.
Ukusetshenziswa nakho kugobolondo. Iqukethe 90% ye-calcium carbonate, kanye nethusi, i-zinc, isulfure, i-fluorine, njll. Ukugaya kalula. Ukubunjwa kwalo kufana nokufana kwamathambo abantu namazinyo. Igobolondo ingasetshenziselwa ukudla ngesimo esichotshoziwe. Ukhonza njengomthombo owengeziwe we-calcium, ebalulekile ezinganeni ezincane.
Izingane kuze kube yonyaka zinganikezwa amaqanda ezigwaca ezinyangeni ezingu-6-8, futhi ngokuthambekela kokuya emzimbeni - emva konyaka. Faka iqanda ekudleni komntwana ngokucophelela, kuqala ngekota eyodwa ye-yolk. Uma kungekho ukubonakaliswa kwe-diathesis, kancane kancane ukwandise umthamo. Manje ake sibone ukuthi zingaki amaqanda ngosuku anganikwa ingane.
- Iminyaka engu-1-3 - 1-2pcs;
- Iminyaka engu-3-8 - 2-3pcs;
- 8-12 iminyaka - 3-4pcs;
- 12-18 ubudala - 4pcs.
Unganikeza ingane iqanda?
Kwakujwayele ukuthi amaqanda ama-quail angenakuthola ukutheleleka kwe-salmonella, futhi anganikezwa ingane efomini eluhlaza. Lokhu-ke, kuyasiza, ngoba ngesikhathi sokwelashwa kokushisa ingxenye yezinto eziwusizo ilahlekile. Iqanda eliluhlaza linempahla evulekayo, ngaleyo ndlela ijwayelekile ukusebenza komuthi wamathumbu. Kodwa-ke, ucwaningo lwamuva luye lwabonisa ukuthi amacala okutheleleka kwamaqanda ama-qua ayenzeka, nakuba kuningi kakhulu kunezinkukhu. Ngakho-ke, umbuzo uwukuthi kungenzeka yini ukunikeza izingane izigwaca zamaqanda kwifomu eluhlaza, kunokungqubuzana. Uma unquma ukunikeza ingane iqanda ngendlela yayo eluhlaza, qiniseka ukuthi ubuke ubuqotho bayo futhi ugeze kahle igobolondo ngaphansi kwamanzi abandayo.
Sizobona ukuthi kufanele ukuphuza kanjani amaqanda okugwaza ingane. Kumele ifakwe epanini lamanzi abandayo bese lifaka umlilo. Emva kokubilisa kwamanzi, iqanda kufanele liphekwe imizuzu emibili, ukuze ligcine inani eliphezulu lempahla ewusizo. Ngemuva kwemizuzu engu-15 yokubilisa, iqanda lilahlekelwa amavithamini amaningi, kodwa zonke izakhi zokulandelela zigcinwa ngesamba esifanayo.
Uma ingane yenqaba ukudla iqanda elibilisiwe, ingabe linikezwa ingane ngendlela ye-omelet.
Iresiphi yama-omelets ezinganeni ezivela ku-1 ubudala
Izithako:
- amaqanda amaqanda -2pcs;
- amafutha yemifino noma ukhilimu 1 isipuni;
- usawoti ukunambitha.
Ukulungiselela
Embizeni encane yama koqweqwe lwawo, uthele futhi ulethe ngamathumba inani elincane lamanzi noma ubisi. Esikhathini esitsheni esisodwa, shaya amaqanda amabili ama-qua ne-bhotela noma i-bhotela noma usawoti, uthele ngamanzi abilayo bese umboza ngesembozo. Ngemuva kwemizuzu embalwa, i-omelette isilungile.
Ngayo yonke indawo enenzuzo ekhonjiwe ngenhla yamaqanda ezigwaca, kukhona nokuqapha. Njengoba abakhiqizi abaningi bezilwane ezingenangqondo baxhaphaza izinyoni ngezinkukhu eziphansi kakhulu ngokufaka imvubelo, isikhunta singathola ubuthi obunobunjwa obungabangela uketshezi wengane. Thenga amaqanda kumthengisi abathembekile.
Kunezinamba eziningi zokuphikisana nokusetshenziswa kwamaqanda ezinganeni - ukutholakala kwezifo ezihilela ukudla okungenamaprotheni. Kulesi simo, ukusetshenziswa kwamaqanda okugwaza kufanele kuvunyelwane nodokotela.