Inhlanzi yezinhlanzi - zokupheka okumnandi zokudla okunempilo komkhaya wonke

Inhlanzi yezinhlanzi - okuvamile imenyu yezingane, ukudla okunomsoco nokudla kwalabo abazama ukudla ukudla okunempilo. Isitsha siboniswa ukunambitheka okwenziwe yi-airy, ikhwalithi yayo ixhomeke ngokuphelele kulohlobo lomkhiqizo oyisisekelo kanye nokuhambisana okukhethwe ngendlela yezithako ezengeziwe, izinkathi zokuphunga, izinongo nezinye izithasiselo.

Indlela yokupheka inhlanzi yenhlanzi?

Inhlanzi yezinhlanzi isilungele ukuqala futhi wonke umsizi womuntu ongenawo ohlangothini olungenayo isipiliyoni uzobhekana nomsebenzi uma izindlela zokupheka ezifanele kanye nezincomo ezitholakalayo ziyatholakala.

1. Ukuze uthole inhlanzi ye-soufflé, thatha umkhiqizo ngendlela ye-fillet noma uhlanze amathambo wonke ngokucophelela emathanjeni.
2. I-pulp yokudoba igajwe ku-blender ngendlela ehlaza noma emva kokugaya okwesikhashana umbhangqwana, ugxile emathonjeni we-iresiphi ekhethiwe.
3. I-fish puree ifakwa nge-yolk, izithasiselo ezinjenge-anyanisi aluhlaza noma anyanisi, izaqathe neminye imifino.
4. Esikhathini esinqunyiwe, ama-whites abanjwe axutshwe futhi isidlo sibhekwa ngamaminithi angu-30-40 kuma-degree 180-200 ngaphandle kokuvula umnyango we-ovini.
5. Ikakhulukazi ewusizo kanye nethenda kuyimfucumfucu yokuqhuma, okupheka ku-boiler kabili, multivark noma emkhunjini ngamanzi abilayo, ubeka ifomu elijulile kulo.

Inhlanzi yenhlanzi kuhhavini - iresiphi

Abaningi bayenqaba ukupheka i-soufflé enhlanzi kuhhavini, becabangela ukunambitheka kwalezi izitsha okungathandeki futhi kuphazamisayo. I-iresiphi elandelayo izokwenza abakhohlisi nabadla ukudla okuthakazelisayo ngokuphambene, futhi bayovumela ukujabulela ngokugcwele iziqalo nezici ezimangalisayo zokudla okuthakazelisayo okutholiwe.

Izithako:

• izinhlanzi zezinhlanzi - 0,5 kg;
• amaqanda - ama-5 ama-pcs;
• isinkwa esimhlophe - ama-2-3 tincetu;
• ubisi - 0.5 indebe;
• anyanisi, izaqathe nama-sweet pepper - 1 pc.;
• amafutha yemifino - 1 tbsp. isipuni;
• u-anyanisi oluhlaza, i-dill ne-parsley - 0.5 ibhokisi ngalinye;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Isinkwa sigcwele ubisi.
2. Gaya izaqathe, anyanisi, pepper, inhlanzi bese ugaye i-blender.
3. Engeza isinkwa esibekiwe, izikhupha ezimbili, izikhathi zokuphuza kanye nezinongo, uphinda uphakamise, uphuthuthele ama-squirrels amabili.
4. Efomini elinamafutha ubeka isigamu senqwaba yezinhlanzi.
5. Ubilise, uhlanze futhi ufebe amaqanda ama-3, uhlanganise nama-shredded, usakaze kusuka phezulu.
6. Beka isisekelo sezinhlanzi ezisele, ezingeni.
7. Bhaka i-soufflé yenhlanzi kuhhavini ngamaminithi angu-180 degrees 40.

Inhlanzi yenhlanzi njengensimini - iresiphi

Inhlanzi yezinhlanzi njengenkulisa iyinhlahlandlela efuna ukusetshenziswa kwezingubo ezinhlanzi ezinamafutha aphansi njengesisekelo sokupheka izitsha: i-pollock, i-hake, i-pike perch, i-cod. Ngaphambi kokugaya umkhiqizo, kufanele uphinde uqiniseke ngokungahlali kahle kwamathambo. Ukunambitheka kwesidlo esilungisiwe kubonakala kube mnene futhi kuyinkimbinkimbi.

Izithako:

• izinhlanzi zezinhlanzi - 0,5 kg;
• iqanda - ucezu olu-1;
• Ubisi - 100 ml;
• amanzi 50 ml;
• izaqathe - ucezu olulodwa;
• ibhotela - 1 ithisipuni;
• ufulawa - 2 tsp.
• usawoti.

Ukulungiselela

1. Hlanganisa izinhlanzi, engeza izaqathe ezivuthiwe, amanzi bese wengeza imizuzu engu-10-15.
2. Gaya izithako ku-blender ngokungeza i-yolk.
3. Hlanganisa ubisi ngefulawa, ushuthukise emathunjini bese ugaqa, engeza ibhotela, usakaze enhlanzi.
4. Gcoba amaprotheni, uyibeke futhi ulungiselele inhlanzi yezingane inhlanzi ebhokisini elinama-double boiler, multivark noma embizeni yamanzi.

Ukuphefumula kwezinhlanzi zezinhlanzi - iresiphi

Ngaphezu kokukhethwa kwontanga, ungalungisa i-soufflé yokudla ehlathini usebenzisa iresiphi elula ehovini elandelayo. Ukubhaka isidlo udinga ifomu elinesivalo noma ishidi lesithombe. Uma ngabe ufisa, noma uma kungenzeka, ukwakhiwa kwesitsha kungenziwa ukwesekwa ngamakhambi, imifino ehlukahlukene, izinongo ezivuthayo.

Izithako:

• izinhlanzi zezinhlanzi - 0,5 kg;
• amaqanda - izingcezu ezine;
• ubisi - 250 ml;
• usawoti, pepper, amakhambi ase-Italy, ibhotela.

Ukulungiselela

1. I-fish fillet iphekwe imizuzu embalwa engu-7.
2. Gwema umkhiqizo ku-blender, wengeze ubisi, izikhupha nezinongo.
3. Gqugquzela abamhlophe abamhlophe kuze kube yiziqu.
4. Dlulisa ubukhulu obuningi ngendlela efakwe oyile, umboze ngesembozo noma uqine ngesilwane, bhaka inhlanzi yokudla inhlanzi ngamaminithi angu-220 degrees.

Ukuphefumula okuvela ezinhlanzi ezimbiwe kuhhavini

I-Soufflé evela enhlanzi iyinhlahlandlela engenziwa ngokwakhiwa okulungiselelwe. Akunqatshelwe ukwengeza ukwakheka okuhlongozwayo nemifino ngaphambili eyayisindiswe epanini lokuthosa nebhotela kanye nomhlabathi endaweni ehlanzekile kanye nenqwaba yezinhlanzi. Ukudla okulungiselelwe kunikelwa ukhilimu omuncu noma ukuhlobisa nge-peas.

Izithako:

• inhlanzi ye-fish - 0,5 kg;
• amaqanda - izingcezu ezimbili;
• ubisi - 250 ml;
• ibhotela - 50 g;
• usawoti, izinongo zezinhlanzi.

Ukulungiselela

1. Inyama ehlanziwe inhlanzi ifakwa epanini noma epanini lokudoba, engeza amanzi amancane futhi uvumele imizuzu engu-15 noma kuze kufike umswakama.
2. Engeza ubisi oluxutshwe nezikhupha nge-addition of usawoti kanye nezikhathi zokugcoba, ubangele ibhotela elithambile kanye namaprotheni abhaxabwe kuze kube yiziqongo.
3. Bhaka i-soufflé yamafutha enhlanzi e-minced ngendlela yamafutha ngamaminithi angu-30 ngama-degree angu-200.

Soufflé nezinhlanzi ezibomvu

Okubonakalayo futhi okumnandi yi-fish souphelé ephekwe eyenziwe nge-pink saum, i-trout noma i-saumon. Ngaphezu komkhiqizo osekelwe kulolu cala, kusetshenziselwa ama-inflorescences we-broccoli, okungashintshwa yi-cauliflower, noma imifino efanelekayo yemifino, efana neklabishi, idinga ukuphekwa noma ifakwe epanini lokuthosa nebhotela.

Izithako:

• izinhlanzi ezibomvu - 0,5 kg;
• i-broccoli - ikhanda eli-1;
• amaqanda - izingcezu ezintathu;
• ukhilimu - 150-200 ml;
• usawoti, pepper, nutmeg, ama-herbs fresh.

Ukulungiselela

1. Bilisa ama-broccoli inflorescences amaminithi amabili, vumela ukukhipha.
2. Gaya imifino nenhlanzi ku-blender, wanezela izikhumba.
3. Hlanganisa ukhilimu, usawoti, pepper, nutmeg.
4. Qedela ukulungiswa kwesisekelo ngokungezela ngokushaywa phansi ngaphambi kwezintaba zamaprotheni.
5. Dlulisa inqwaba ifomu oyile bese ulithumela imizuzu engama-30 kuhhavini ithelelwe kuma-degree angu-180.

Soufflé ebisi lezinhlanzi ze-saumon

Inhlanzi yezinhlanzi, iresiphi yayo ezobe isetshenziswe ngokulandelayo, ilungiselelwe ubisi lwezinhlanzi ze-saumon, okuyinto abantu abaningi abangenele ngempahla efinyeleleka ngokwezimali, kunokuba babe nezinhlanzi ezibomvu kakhulu. Umphumela wokugcina uzokumangala ngokunethezeka okukhulu nokukhululeka kokunambitheka kwesidlo, ukuvumelanisa kwayo nokuhamba ngokulinganayo.

Izithako:

• ubisi - 0,5 kg;
• i-anyanisi e-shallot - ucezu olulodwa;
• amaqanda - izingcezu ezimbili;
• amafutha ayisikhilimu - 50 ml;
• ijusi kalamula - 20 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Ubisi buxubene ne-blender, emva kwalokho kuhlanganiswe imizuzu eminingana ngemfoloko, ukukhipha amafilimu ngezikhathi ezithile kuso.
2. Engeza anyanisi ochotshoziwe, ukhilimu, izikhupha, ijusi kalamula, usawoti kanye nopelepele.
3. Hlanganisa ngobumnene uphazamise iziqongo zamaprotheni, shiya inqwaba ngamafomu e-oiled.
4. Lungisa inhlanzi yenhlanzi ehhavini ngamaminithi angu-180 degrees 30.

I-fish soufflé nelayisi kuhhavini - iresiphi

Ngomusa kakhulu futhi ejabulisayo ukunambitha, inhlanzi ye-soufflé nelayisi ikhiqizwa uma kwenziwa ukucabangela izincomo ezinikezwe ngezansi besebenzisa izilinganiso ezihlongozwayo zezithako. Kulebhu uma i-passvrovke ungazikhethela ngokufaka uketshezi isanqante noma i-pepper yesiBulgarian eqoshiwe.

Izithako:

• inhlanzi yenhlanzi - 800 g;
• amaqanda - izingcezu ezine;
• anyanisi - ucezu olulodwa;
• irayisi elibilisiwe - 1 ingilazi;
• ibhotela - 50 g;
• usawoti, izinongo zezinhlanzi.

Ukulungiselela

1. U-anyanisi unqunywe futhi uthosiwe ngamafutha amancane kuze kube sobala.
2. Izinhlanzi zezinhlanzi zitholakala ku-blender, zenezela u-anyanisi osawoti, izikhupha kanye nesilwane ngosawoti.
3. Irayisi e-interfere, amaprotheni, ishintshe inqwaba ibe isikhunta, isakaze izingcezu zamafutha.
4. Bhaka iphefumula imizuzu engama-40 ngama-degree angu-200.

Soufflé kusuka izinhlanzi abilisiwe

I-Soufflé kusuka ezinhlanzi ezibilisiwe angeke ibe yindlala kuphela futhi idle ukudla, kodwa iphinde ibe ne-piquant, i-multicomponent eyengeziwe futhi ilungiswe ukunambitha nokubunjwa. Le nguqulo elandelayo ifanelwe ukunikeza ukudla okudliwayo kuphela, kodwa etafuleni lokugubha umkhosi ngeke kuthathe indawo yokugcina. I-Parmesan ingashintshwa nanoma yikuphi ushizi waseSwitzerland.

Izithako:

• inhlanzi ebilisiwe (i-salmon) - 400 g;
• amaqanda - izingcezu ezingu-8;
• oqoshiwe anyanisi oluhlaza - 4 tbsp. izinkezo;
• ufulawa - 6 tbsp. izinkezo;
• ibhotela - 200 g;
• ubisi - 400 ml;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• i-oregano - 1 ithisipuni;
• I-Parmesan - 50 g;
• usawoti, pepper.

Ukulungiselela

1. Amafomu amafomu ayilisiwe futhi afafazwe nge-parmesan egayiwe.
2. Anyanisi u-anyanisi othosiwe nofulawa wamaminithi angu-2-3.
3. Thela ubisi, engeza amakhambi, usawoti, pepper, unamathisele, ufudumise umzuzu.
4. Faka izinhlanzi, izikhupha, ushizi ogayiwe kanye namaprotheni ahlutshiwe, uhlanganise.
5. Fafaza isidlo nge ushizi bese ubhake imizuzu engama-30 ngama-degree angu-190.

Iphefumula lezinhlanzi ezinamafutha

Uma ufisa futhi uma kunesidingo, ungalungisa inhlanzi yenhlanzi ngaphandle kwamaqanda. Ukuthungwa okudingekayo nokwethula kuzonikezwa isidlo emifino, futhi ubungani bazohlinzekwa nge-semolina kanye nelayisi eliphekwe ngaphambilini. Kulokhu, kusetshenziselwa izibopho ze-pollock, kodwa ungathatha noma iyiphi enye inhlanzi ngokususa amathambo.

Izithako:

• izibopho ze-pollock - 800 g;
• ilayisi - 100 g;
• manga - 2 tbsp. izinkezo;
• anyanisi, izaqathe namazambane - 1 pc.;
• i-garlic - amazinyo amabili;
• usawoti, pepper.

Ukulungiselela

1. Gweba inhlanzi ngemifino encane eqoshiwe neyisikiwe nge-blender.
2. Engeza ilayisi, i-semolina, usawoti, i-pepper, uhlanganise bese udluliselwa oily ngefomu yamafutha omquba.
3. Lungisa imfucuza ye-fish from pollock ngamaminithi angu-180 degrees 40.

Inhlanzi yezinhlanzi steamed - iresiphi

Okuwusizo kakhulu ukuphefumula kwenhlanzi okulungiselelwe kule iresiphi elandelayo yokudoba. Ukwengeza u-anyanisi e-mince, ungangeza u-pulp oqoshiwe we-zucchini, ucindezela umswakama owedlulele, izaqathe, uphepele omnandi noma ezinye imifino. Ukuvimbela ukunciphisa ukugeleza ukungena emgodini lapho isidlo sikulungele khona, kufanele sihlanganiswe ngesikhumba.

Izithako:

• izinhlanzi zezinhlanzi - 0.5 kg;
• amaqanda - izingcezu ezimbili;
• isinkwa esimhlophe - 100 g;
• i-anyanisi - 0,5 izingcezu;
• ubisi - 75ml;
• usawoti, ukudlala.

Ukulungiselela

1. Isinkwa sosizi ebisi, uhlanganiswe nezinhlayizi zezinhlanzi, anyanisi kanye nezikhupha ku-blender bese ugawula ukusika.
2. Beat nge ucezu usawoti kuze iziqongo kukhona squirrels, ukungenelela kahle in the mass inhlanzi.
3. Isikhathi esisekelwe ekutheni ukunambitha, udlulise umpheki wokupheka esitsheni ukupheka okusanhlamvu bese upheka imizuzu engama-30.

Inhlanzi yezinhlanzi e-multivariate - iresiphi

Elementary ilungiselela inhlanzi yenhlanzi emanzini amaningi . Njengesizathu sesidlo, inyama enomsoco eyenziwe ngomumo kanye nenhlanzi yanoma yikuphi inhlanzi, okuyiyo, uma ifunwa, ifakwe hhayi kuphela nge-cottage shizi, kodwa futhi nemifino, izaqathe, i-peas eluhlaza. Ukudla okuwusizo kakhulu kuzoba lapho ukupheka ukuze umbhangqwana obunjiwe noma umthamo omkhulu.

Izithako:

• izinhlanzi zezinhlanzi - 0.5 kg;
• amaqanda - izingcezu ezimbili;
• i-cottage ushizi - 150 g;
• usawoti, pepper, ukunambitheka, amafutha.

Ukulungiselela

1. Izibopho zezinhlanzi zisezingeni elimhlophe kuze kube yunifomu.
2. Engeza izikhumba, ushizi we-cottage, usawoti, pepper, uphinde uphathwe ngokucophelela ngedivayisi.
3. Beat the mixer kuze kube amaphuzu aqinile amaprotheni, enezela ucezu kasawoti, ukuphazamisa base fish.
4. Faka iziqukathi eziningi zamafutha, uzibeke phezu kwe-steaming bese upheka kwimodi ye-steam imizuzu engu-20.

Inhlanzi yenhlanzi e-oven microwave

Inhlanzi yenhlanzi e-microwave - enye yezingubo ngokusheshisa, izici zokunambitheka ezingekho ngaphansi kwezinguquko eziyinkimbinkimbi noma ezisheshayo. Kulesi simo, akudingekile ukuthuka nokuhlukaniswa kwamaprotheni avela ezikhumpheni. Ukugaya okuvamile kwezingxenye ze-blender kwanele ukwenza ukuthungwa kube ngethenda futhi kuphephe umoya.

Izithako:

• izibopho zezinhlanzi - 350 g;
• amaqanda - izingcezu ezimbili;
• ukhilimu - 200 ml;
• i-parsley noma i-dill - amagatsha amabili;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Sika izinhlanzi zibe yizicucu, usike imifino futhi, kanye namaqanda kanye nosawoti, gaya i-blender.
2. Hlanganisa inhlanzi yezinhlanzi, uyishintshe ngendlela efanele oyile bese ulungiselela kuhhavini ye-microwave ngamandla angu-400 W imizuzu engu-10.