Iningi lezintandokazi zethu zokupheka zivela ebuntwaneni ngaphansi kwethonya lokupheka ekhaya kanye namamenyu avela ezikhungo zokufundisa ze-canteen. Ama-omelettes adumile, ama- curd casseroles , ama-pancake kanye nama-soufflés enyama yibo abaholi phakathi kwezidlo abaningi abakhumbula ngisho nangemva kokushiya isikole, futhi uma ungabalesi namba, sizobe sesabelana ngezinye zokupheka ezidumile. I-recipe ye-souffle yenyama enkulisa ilula, kepha ingasetshenziswa kokubili kubantwana nakubantu abadala.
Ukuphefumula inyama - iresiphi yezingane
Naphezu kwegama le-iresiphi, iphefumula elungile lingakhonzwa kwabadlayo bonke ubudala, ikakhulukazi labo ababukela ukudla kwabo. Okukhiphayo kuyisisindo esibucayi kakhulu, esifanelekile kunoma yikuphi ukudla okuyihlangothini ne-sauce, futhi kunomnandi kakhulu kune inyama elula ebilisiwe.
Izithako:
- inyama yenkukhu - 680 g;
- izaqathe - 65 g;
- ubisi - 95 g;
- ibhotela - 25 g;
- amaqanda - izingcezu ezimbili;
- i-semolina - 15 g.
Ukulungiselela
Sizokupheka umfutho wezinkukhu kumntwana wezinkukhu, kodwa ungayifaka nenye inkabi elinganayo. Gcwalisa i-semolina ngobisi bese ushiya i-rump ukuze ivule ukuze ingabi namazinyo ngemva kokubhaka. Okwamanje, njengoba encane ngangokunokwenzeka, grate izaqathe bese uyibeke esitsheni blender. Hlukanisa inyama yenkukhu ebilisiwe emathanjeni bese ubeka emva kwezinqathe. Bese uthumele izikhupha zamaqanda ambalwa nebhotela elicibilikile. Hlanganisa zonke izithako ndawonye kuze kube yilapho ziphenduka inqwaba enjenge-paste, emva kwalokho umoya ophefumulayo uhlanganiswa ngephutha kusuka emaqandeni amaqanda futhi wabekwa esitsheni sokubhaka. Pheka isitsha cishe isigamu sehora ngama degree angu-195. Futhi iphefumula yengane yengane ingenziwa enhlobonhlobo, ngoba lokhu kusakazeka kusitsheni esikhulu futhi "Ukubhaka" imizuzu engu-40.
Ukuphefumula kwesilwane njengenkulisa
Izithako:
- i-veal - 440 g;
- inyama umhluzi - 135 ml;
- ibhotela - 25 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 25 g.
Ukulungiselela
Ngaphambi kokulungiselela ingane isifo senhliziyo, ubilise inyama yenkomo enamafutha aphansi, ugobe futhi uthathe tincetu zamasayizi angaqondakali. Beka inyama endishini ye-blender bese uthele umhluzi. Bese ufaka amaqanda amaqanda, ibhotela nofulawa. Hlanganisa zonke izithako kuze kube yilapho kutholakala ingxube yezinyosi bese ujova uboya kuwo kusukela kumhlophe abamhlophe. Sabalalisa ubukhulu phezu kwamafomu afanelekile bese ushiya isidlo ukupheka imizuzu engaba ngu-25. Ukuphefumula kwesilwane kuphuma njengenkulisa: ithenda, amanzi futhi ngesikhathi esifanayo i-calorie ephansi.