Ukudla okuvamile kuyimfuneko yokudla okunempilo. Lokhu kubaluleke kakhulu kubantwana, ngoba umzimba wezingane ukhula ngokushesha futhi uthuthuke, okusho ukuthi ukudla njalo izakhi kubalulekile kuye.
Izakhamuzi ziye zafakazela ukuthi ukudla okuyisihlanu kungukubusa okuhle kokudla. Lokhu kungukuthi, usuku olulodwa ingane (noma kunjalo, njengomuntu omdala) kufanele ibe nokudla okuyisihlanu - ukudla kwasekuseni, kwasemini (ukudlala), kwasemini, ukudla okusa ntambama nakudla.
Kulesi sihloko, sizoxoxa ngalokho okumelwe silungiselele ingane ngesidla sasekuseni.
Yini ongayidla ingane yakho ngesidla sasekuseni?
Kuningi lokukhethwa kukho ongayinikeza ingane yakho ngesidla sasekuseni:
- izithelo (ama-apula, amaperesi, amapheya) kanye namajikijolo (cherries, currants, cherries, ama-blueberries, ama-raspberries);
- ubisi nemikhiqizo yobisi (i-yoghurt, ubisi oluvuthiwe obisiwe, i-curd cheese);
- imifino ekhanyayo, izithelo noma i-cassal casseroles, i-soufflé;
- izithelo, iberry noma imifino juice;
- itiye nama-pastries;
- izitsha ezivela emaqanda (ama-omelettes e-steam, amaqanda abilisiwe noma aluhlaza).
Ungazami ukwenza ingxenye enkulu kakhulu futhi ukondla ingane yakho ngokugcwalisa, emva kwamahora ambalwa isidlo esikhulu esilandelayo sidla. Ngisho noma i-crumb ayidlanga yonke into - ayesabi. I-snack yengane imane nje imfucumfucu, nansi izindlela zokupheka ongazisebenzisela ingane encane yentambama:
I-cottage ushizi casserole enezithelo
Izithako:
- i-cottage shizi - 250g;
- iqanda lenkukhu - ucezu olulodwa;
- ushukela - 1ch .;
- i-apula - ucezu olu-1;
- ikhasi - 1 ucezu;
- isitashi - ithisipuni 1;
- ibhotela - 5g + yokugcoba isikhunta;
- izinhlanzi zesinkwa (ukufafaza ifomu).
Ukulungiselela
Izithelo zihlanjululwa futhi zihlukaniswe, izithako ezisele (ngaphandle kwama-biscuits namafutha okugcoba isikhunta) zixutshwe kwi-blender kuze kube yunifomu. Gcwalisa ifomu bese ufafaza izinkwa, ubeke izinhlamvu zezithelo uphinde uthule umthamo we-curd. Bhaka kuhhavini imizuzu engu-15-20 (ngo-180 ° C).
Ama-apula abhakawe agcwele izithelo omisiwe namantongomane
Izithako:
- ama-apula - izingcezu ezimbili;
- izithelo omisiwe (omisiwe, umlimi omuncu, ama-apricot omisiwe) - 50g;
- amantongomane angenalutho (amantongomane, amantongomane angamapayipi, ama-cashews, ama-walnuts) - 50g;
- Uju lwamanzi - 30 g;
- ama-herbs ashisayo (i-lemon balm, i-mint noma i-tarragon).
Ukulungiselela
Lungisa ama-apula: ugeze futhi usike itshe. Umgodi ophansi we-apula uhlanganiswe nemifula (ama-apricot omisiwe), njenge-coork, eboshwe ngamantongomane aqoshiwe, uthele uju phezu kwalo bese ufaka omisiwe phezulu. Bhaka kuhhavini imizuzu engu-15-20 e-180 ° C.
Uma umntwana ethanda ubisi, ungamnika ukudla okubambisene nobunikazi obunamaphilisi, uma ubisi lungabandakanyi ohlwini lwezintandokazi zokugcoba, izinhlanzi, unganikeza i-jelly, i-compote noma itiye.