I-Broccoli iyimikhiqizo emihle enesisindo esikhulu sevithamini C. Indlela yokupheka isobho se-broccoli nenkukhu yezingane, funda ngezansi.
Isobho se-broccoli inkukhu nenkukhu
Izithako:
- i-broccoli efriziwe - 200 g;
- anyanisi - 50 g;
- amafutha athambile - 10 g;
- amazambane - 100 g;
- Inkukhu yenkukhu - 200 g.
Ukulungiselela
Inkukhu yenkukhu yathululela amanzi, faka u-anyanisi ohlutshiwe, engeza usawoti bese upheka uze ulungele. Bese sisusa inyama bese siyigaya. Sika amazambane amancane sibe ngamazambane bese siwathumela emhluzweni. Bilisa amaminithi angu-5, bese ufaka i-broccoli efriziwe bese uletha ukulungele. Engeza inyama ebilisiwe, ubeke ibhotela bese uhlanganisa konke lokhu esikugcobayo.
Isobho se-Cheese ne-broccoli nenkukhu
Izithako:
- ushizi owenziwe - 50 g;
- izaqathe - 30 g;
- broccoli fresh - 150 g;
- inkukhu i-mince - 200 g;
- amazambane - 100 g;
- iqanda elincane - ucezu olulodwa;
- usawoti;
- imifino;
- umhluzi - 500 ml.
Ukulungiselela
Endlebeni yezinkukhu sibeka usawoti, i-greenery echotshoziwe futhi sidlulise iqanda. Siyifaka kahle futhi siyifake emakhazeni ingxenye yesigamu sehora. Umhluzi ubilisiwe, ufake kuwo ama-apple, amazambane oqoshiwe, izaqathe eziqoshiwe bese upheka imizuzu engaba ngu-10. Manje engeza i-broccoli, upheke amaminithi angaba ngu-10, ubeke ushizi ogayiwe bese usiletha ekuqedeni okugcwele. Isobho elilungiselelwe lingadliwa ngamakhambi aqoshiwe.
I-soup iresiphi nge-broccoli nenkukhu
Izithako:
- inyama yenkukhu ephekwe - 150 g;
- izaqathe - 100 g;
- irayisi nxazonke - 100 g;
- anyanisi - 120 g;
- usawoti;
- umhluzi wenkukhu - ilitha elilodwa;
- broccoli fresh - 200 g.
Ukulungiselela
Esikhathini somhluzi oshisayo sinciphisa izaqathe ezichotshoziwe kanye anyanisi, uthele elayini elizungezile kahle, usawoti bese upheka ingxenye yesigamu sehora. Manje engeza i-broccoli ephukile kuma-inflorescences bese ulungiselela amanye amaminithi angu-10. Yengeza inyama yenkukhu eqoshiwe. Futhi manje isobho singakhonzwa ngale fomu noma, uma ngabe sifisa, singacutshungulwa nge-blender yokucwiliswa singene mass mass-like.
Isobho nge broccoli kanye nenkukhu yengane
Izithako:
- broccoli fresh - 200 g;
- isifuba senkukhu - 1 pc.;
- ibhotela yemvelo - 30 g.
Ukulungiselela
Pheka isifuba senkukhu uze uphekwe. Manje sisusa inyama, futhi siwaphonsa umhluzi emgqeni obilisayo, upheke imizuzu engu-15, engeza inyama echotshoziwe, ibhotela uphinde ususe umlilo. Kwabantwana abangaphansi konyaka owodwa, isobho asikwazi ukunakwa usawoti. Uma umntwana esekhulile, isidlo esilungisiwe singafakwa kancane kancane. Ukusebenzisa i-blender, sidonsa isobho nge-broccoli nenkukhu futhi sikhonze i-gourmet encane. Bon appetit!