I-cocktails yezingane yindlela ephephile kakhulu yokumangaza izivakashi ezincane. Phela, i-cocktail yindawo yokugcina yamavithamini, iholide lokunambitha, nomqondo wangempela wenjabulo ngosuku olujwayelekile. Ama-cocktails angekho okudakayo wezingane ayalungiswa ngesisekelo samajusi, ama-syrups noma ubisi ngokuxuba noma ukushaya izithako. I-Cocktails yezingane ezikhumbulekayo ikakhulukazi ezingakhumbuki zilungiselelwe ngokufaka amajikijolo amasha noma i-ayisikhilimu futhi ihlotshiswe ngemifula noma izambulela. Ukugqoka ama-festive kungaba ukuhlobisa ngokweqile. Isibonelo, i-Cocktail yezingane zonyaka omusha ingahlotshiswe ngeziqephu ze-kiwi noma i-lemon, eziqoshwe ngesimo somuthi kaKhisimusi noma inkanyezi.
Lungiselela i-cocktail yezingane izokwazi kunoma yikuphi umzali ekhaya, udinga nje ukubeka imali kuma-zokupheka, i-fantasy nomoya omuhle. Ngakho-ke, sikunikeza zokupheka eziwusizo kakhulu futhi eziwusizo zokupheka kwezingane.
I-cocktails yobisi yezingane
Ukubaluleka kobisi kumzimba okhulayo awukwazi ukuvezwa, ngoba kulo mkhiqizo uqukethe i-calcium edingekayo. Ngesisekelo se-milkshakes ungathatha ubisi kuphela, kodwa futhi u-kefir, ukhilimu. Futhi i-cocktails yezingane ne-ayisikhili cishe yindlela yokuthandayo kakhulu ethandwa kakhulu.
Ukuze ulungiselele i-cocktail ye-classic yezingane ne-ayisikhilimu, udinga ukuthatha ilitha elilodwa lobisi kanye nama-250 g we-ayisikhilimu ayisikhilimu. Izithako zishaywe nge-blender kuze kube yizici ezinamandla ze-foam. I-cocktail i-caloric futhi inomsoco.
Cocktail "ikhadi"
Kuyafaneleka ngisho nasemigumbini encane kunazo zonke.
Izithako:
- i-cottage shizi - 250 g;
- i-ginger elivutshiwe - 150 g;
- ubisi - 50 g;
- jam (ujamu, isiraphu) - 50 g.
Ukulungiselela
I-Cottage ushizi ihlanganisa nobisi oluvutshiwe futhi uhlase ku-blender imizuzwana engu-30. Bese wengeze ubisi kanye ne-jam bese ushaya elinye imizuzu engu-1-2.
Cocktail «Berry isimangaliso»
Ungalungisa ingane kusuka eminyakeni eyi-1.5.
Izithako:
- amajikijolo (ama-strawberries, ama-cherries aqoshiwe, ama-raspberries) - 1 indebe;
- ubisi - 1 indebe;
- uju - 2 tbsp. izinkezo.
Ukulungiselela
Zonke izithako kufanele zifakwe ku-blender bese zixuba ngesivinini esiphakathi kuze kube bushelelezi.
Izithelo ze-cocktails zezingane
Uma uzibuza ukuthi ungayenza kanjani i-cocktail yezithelo, ke kuqala kuqala ukufaka izithelo ezintsha, i-yogurt noma ijusi, kanye nezithasiselo eziwusizo ngendlela ye-flaxseed, i-bran, i-oatmeal noju. I-cocktail eyenziwe ngalezo izithako kuyoba usizo kakhulu kunamanzi namajezi amasha ngenxa yokuqukethwe okuphezulu kwe-fiber yokudla. Ingilazi ye-smoothies (ebizwa nangokuthi i-cocktail yezithelo) enezakhi ezinempilo ifanele njengesikhumbuzo sasekuseni esinempilo.
Cocktail "Banana Summer"
Ungakwazi ukupheka ngisho nasebusika bese udluliselwa ehlobo elikhanyayo kanye nesiphuzo esiphundu sevithamini. Iresiphi yezinsiza ezingu-2.
Izithako:
- amajikijolo (ama-strawberry, ama-raspberries, ama-currants) - izinkomishi ezingu-3;
- ibhanana - izingcezu ezingu-0.5;
- i-yogurt - 100 gr;
- ijusi le-orange - 100 gr.
Ukulungiselela
Okokuqala hlanganisa amajikijolo ku-pailletter kanye nengxenye yebhanana, bese uthele ku-juice kanye ne-yogurt uphinde uphinde uphinde uhlaziye. Umbala we-cocktail uxhomeke kumajikijolo owakhethile, futhi ukunambitheka kuyoba okuhlukile kunoma yikuphi.
Cocktail "I-Vitamin"
Ngokuqinisekile unikeze icala lokuphila nokuzizwa kahle.
Izithako:
- kiwi - 1 piece;
- amagilebhisi - iqoqo elilodwa;
- uju - 1 tbsp. isipuni;
- amanzi - indebe 0.5;
- ilamula - 0.5 ama-pcs.
Ukulungiselela
Izithelo zidibanisa ne-spoon uju, bese ufaka ilamula lemanzi bese uphahlaza nge-blender kuze kube yilapho kutholakala ubukhulu obukhulu.
Amaprotheni ama-Cocktails
Ngokuhlukile, kufanele kuthiwa ngamaprotheni ama-cocktails ezinganeni. Ukupheka okunjalo, okokuqala, ukugcwalisa ukungabi namaprotheni emzimbeni, kungasiza futhi izingane ezinesisindo esincane ukuze sikhulise. Ukwakhiwa kwamaprotheni ama-classic okudala okubandakanya ukufaka amaqanda amhlophe amaqanda amhlophe, kodwa kungcono ukuwushintsha nge-fat-fat cottage shizi.
Cocktail "Snowball"
Ilungiselelwe emaminithini ambalwa, kuyindlela enhle yokondla ingane nge-curd engayidli ngendlela yayo ehlanzekile.
Izithako:
- ubisi - 150 g;
- i-cottage shizi - 50 gr;
- ibhanana - i-1 pc.
Ukulungiselela
Hlanganisa zonke izithako ku-blender kanti i-cocktail isilungile!
Okokugcina, ngifuna ukungeza ukuthi ukulungiswa kwe-cocktails kuyindaba yokudala, ngakho-ke mhlawumbe uzoba umbhali weresiphi eyintandokazi yengane yakho. Kubalulekile ukukhumbula ukuthi ukulungiswa kwama-cocktails wezingane kudinga ukuthatha imikhiqizo yekhwalithi kuphela nobisi obilisiwe noma obusisiwe.