I-Sesame esaladini inikeza isidlo hhayi nje ukuthungwa okuthakazelisayo, kodwa futhi ukunambitheka okumnandi kwamanoni okugcizelela ngempumelelo ukunambitheka kwemifino, inyama nenhlanzi.
Kulesi sihloko, sizocabangela izindlela zokupheka zemifino yesimiso nge sesame, salmon, inkukhu kanye nenkomo. AmaSaladi anezimbewu ze-sesame, izindlela zokupheka ezizochazwa ngezansi, zilungiselelwe ngokushelela futhi ngokushesha, futhi okubaluleke kakhulu ukuthi zinekhono elihle kakhulu.
Ikhukhamba isaladi nenkukhu nembewu yesame
Izithako:
Ukuze isaladi:
- okuphekwe inkukhu encane - 1 piece;
- ukhukhamba - izingcezu ezimbili;
- amafutha esesame - 1/2 tsp;
- anyanisi oluhlaza - ukunambitha;
- isesimnyama esimnyama - 1/2 tsp.
I-refueling:
- i-sesame emhlophe (ethosiwe) - 4 tbsp. izinkezo;
- ushukela - 1 tbsp. isipuni;
- irayisi uviniga - 1 tbsp. izinkezo;
- soy sauce - 2 tbsp. izinkezo;
- i-ginger (igcwele) - 1 ithisipuni;
- Miso unamathele - 1 ithisipuni.
Ukulungiselela
I-chicken ye-inkukhu ebilisiwe ihlelwa zibe yizicucu, ikhukhamba inqunywe zibe izingxenye ezine, bese kuthi-ke izingcezu ezinkulu, siphule u-anyanisi oluhlaza. Izitshalo ze-same ezimhlophe ezithosiwe zigajwe ku-grinder yekhofi futhi zixubene nazo zonke ezinye izithako zokugqoka.
Sigcwalisa isaladi ngaphambi kokukhonza, uthele ngamafutha we-sesame futhi uhlobise ngezinhlamvu ezimnyama zesasame. Isaladi elula nge inkukhu nesame isilungile!
Isaladi yenkomo ngembewu ye-sesame
Izithako:
I-refueling:
- i-lime ikhasi - 1 ithisipuni;
- i-lime juice - 1/4 yekhulu leminyaka;
- irayisi uviniga - 2 tbsp. izinkezo;
- soy sauce - 1 tbsp. isipuni;
- uju - 1 tbsp. isipuni.
Ukuze isaladi:
- yenkomo ethosiwe - 300 g;
- cherry utamatisi - izicucu ezingu-5-6;
- Ikhukhamba - isiqephu 1;
- anyanisi obomvu - 1 pc.;
- isisame - 1 tbsp. isipuni.
Ukulungiselela
Inkomo yakha imichilo, utamatisi, i-ikhukhamba imibuthano, kanye no-anyanisi ama-semirings amancane. Izithako ze-refueling zixutshwe ndawonye futhi sithela isaladi yenyama nemifino. Sihlobisa isidlo ngembewu ye-sesame.
Isaladi nge-salmon kanye nembewu yesame
Izithako:
Ukuze isaladi:
- arugula - 60 g;
- i-avocade - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- i-saumoni ebhemayo - 100 g;
- isisame - 1 tbsp. isipuni.
I-refueling:
- lime - ucezu olulodwa;
- amafutha omnqumo - isigamu sekhulu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ijisi le-lime lixubene nebhotela, usawoti kanye nopelepele. Sigcwalisa ingxube elandelwayo ngesaladi ye-avocado enomikhonto, izinkampani ze-saumon, ikhukhamba kanye ne-arugula. Fafaza isidlo esilungisiwe ngembewu yesame. Isaladi ne-salmon isilungile!