Induku yokuzivocavoca igcizelela ukusatshalaliswa kwesisindo nokulayisha emzimbeni, kodwa ngesikhathi esifanayo, ivumela ukuqeqesha okuhlukahlukene nokuphumelelayo. Vumelanisa, igama elithi "ezihlukahlukene" lapha lisebenza kakhulu, ikakhulukazi uma ungomkhakha wabantu abangenakubekezelela i-monotony kanye nesimiso, ngoba phakathi kokuzivocavoca ngezinto, induku yokuzivocavoca iyisisetshenziswa esivumelana kakhulu nesifinyelelekayo. Ngendlela, ngokuzivocavoca ngezinduku zokuzivocavoca, akudingeki ukuba usebenzise imali ekufakweni kwempahla: sinezinto ezingaphezu kweyodwa kulawa mathuluzi, uvele u "hlambulule" induku yakho yezibuyisela zomshanelo bese uyisebenzisa, ukuziqhenya ngokuthi awuzange uchithe ipenny ekuqeqesheni kwakho.
Izinzuzo
Ukuzivocavoca ngenduku yokuzivocavoca kungabizwa ngenhlanhla eqondile yentuthuko ejwayelekile. Ngalowo ungaphambanisa izinkalo, izintambo, ucindezela , izingalo, amathole, isifuba, yini enye esinazo ... Ngaphezu kwalokho, le wand efanayo isetshenziselwa ezobuciko eziningi njengezinye zezikhali. Futhi, uma inkemba iyilungelo le-samurai, khona-ke noma yimuphi umalusi angasebenzisa induku.
Futhi iqiniso elilodwa eliqinisekisayo lokuqeda konke ukungabaza nokugqugquzela isithakazelo sakho esimweni sokuzivocavoca ngenduku yokuzivocavoca: UGwyneth Paltrow ubambe iqhaza ngokunamathelisi enjalo ngenduku yokuzivocavoca. Futhi "wammisa" indlela yokulahlekelwa isisindo omunye wabaqeqeshi abakhulu kunazo zonke eHollywood - uTracy Anderson. Ngakho-ke, thatha isibonelo nakuma-brooms!
Ukuzivocavoca
Sizokwenza imizimba eyishumi ephumelelayo kakhulu ngenduku yokuzivocavoca.
- Imilenze iyafana, sibamba induku ezandleni zethu. Ukuphulukisa - ekuphakameni kwezandla, ukuphuma umoya - sinciphisa induku ngekhanda kuze kube sezingeni le-scapula - izikhathi ezingu-10 - 15.
- Sithatha induku entendeni yesandla kuze kube sezingeni lesifuba bese siqala ukunyakaza kokujikeleza phambili nangemuva.
- Siphinde sibambe induku, silungise ngezindwangu, senze izingcingo zijika.
- Induku ibanjwe ngokulinganayo emhlane: ingalo engakwesokunxele isendaweni esezansi, isandla sokunene siphezulu. Yenza ukunyakaza kokuhamba phansi. Lo msebenzi usebenza ngokusebenzisa imisipha ephakathi kwamahlombe. Sishintsha izandla bese siqhubeka.
- Sibamba induku ngokubamba okubanzi emazingeni wezintambo, siqalele thina, sinciphise futhi siyibuyise. Shintsha isikhundla esisodwa ngokuguquguqukayo kwesinye. Sinezinhlangothi ezingezansi - izandla ezingakwesokunxele nezingakwesokunxele.
- Siphakamisa induku, siyilungisa ngezintambo. Sinamathele amathiphu ezandleni zethu, sifeza amathafa ngakolunye uhlangothi nomunye.
- Ukuphuka - induku ezingeni lesikhumba ezandleni zombili. Senza phambili phambili bese siphenduka ngenduku ngendlela ehlukile. Sinezinye izinhlangothi.
- Namathela phambili ezingeni le-hip. Siphakamisa umlenze owodwa emuva, uphakamise izandla zethu ngaphezu kwamakhanda ethu, ubuyele unyawo lwethu endaweni futhi wenze ama-squats, silula izandla zethu phambili. Senza, shintsha imilenze.
- Sithembele entanyeni, esinawo phakathi naphambi kwezinyawo zethu. Hamba phambili bese ulula. Siphefumula futhi siphinde sisebenzise ngendlela eshukumisayo.
- Siba yizinyawo ngenduku bese sihamba ngaso. Sifunda imisipha encane yonyawo.