Namuhla, ama- gymnastics aseJapan athandwa, ngoba akwazi ukuxazulula kuphela izinkinga zomzimba ngamunye, kodwa futhi abuyele kuzo zonke izimo zomzimba. Ukuzivocavoca kwamaJapane Katsudzo Nishi akuzange kuthuthuke ngokwehlukana - kufakwe kwiqoqo lemithetho eyisithupha yempilo, ayithola. Imithetho emibili yokuqala yimbhede eyinkimbinkimbi nomcamelo oqinile, kuyilapho insimbi ezine isetshenziswa. Ngendlela, ziyanconywa ukuthi ziqhutshwe ngaphandle ukuze zenze ukukhishwa kwezidakamizwa, ngaphezu kwalokho, njalo - ekuseni nakusihlwa.
Izindlela zokuvocavoca zomkhuhlane wezimpumputhe: Hlaziya i-Goldfish
Ukwenza lo msebenzi kuzokukusindisa ezinkingeni zesimiso sezinzwa namathumbu, kuthuthukise ukujikeleza kwegazi nokuma, futhi kukhuthaza impilo yomgogodla:
- elele ngemuva kwakho ebusweni obunzima, izandla zidonsa, umzimba kufanele wenze umzila owodwa nawo; izinyawo ncamashi, izinyawo ngesikhathi esifanayo zimelele esithende esivumelana nomzimba;
- Beka izintende zezandla zakho entanyeni yakho ngemuva, imilenze ndawonye, udonsele izinzwane zakho; Kulesi sikhundla, shintsha umzimba wakho wonke njengezinhlanzi emanzini.
Ukuzivocavoca ohlelweni lukaNishi kulula futhi akusithathi isikhathi esiningi, futhi uma unombhede okhuni, ungenza umsebenzi onjalo lapho.
Nishi Wellness: Ukuzivocavoca kwama-capillaries
Izinyosi ziqinisekile - ukudlidliza kuthuthukisa umsebenzi wama-capillary. Yingakho ingxenye ebalulekile yinkimbinkimbi ukusebenzisa uhlelo olunjalo:- elele ngemuva kwakhe, ngaphansi kwentamo - i-roller;
- Izingalo nemilenze kuphakama, kuyilapho izinyawo zifana nendawo;
- imizuzu engu-1-3 ngigubha ngentshiseko izitho.
Usosayensi waseJapane ukholelwa ukuthi lokhu kudingekile kuyadingeka ngisho nalabo abalala embhedeni. Ukusetshenziswa kwalo kufaka indawo yokuhamba nokugijima, kodwa kuqeda umthwalo emajoyini.
Lokhu kusetshenziselwa ukuba kwenziwe izikhathi ezingu-2 ngosuku ngokugcwele wonke umuntu, kufaka phakathi iziguli ezihlala phansi, abantu asebekhulile ababuthakathaka, kanye nokuhlupheka kwesifo senhliziyo. Ukuzivocavoca kwama-capillaries kunqanda ngokuphelele ukugijima, kodwa ngesikhathi esifanayo akufaki umthwalo enhliziyweni nasemalungeni.
Ukuzivocavoca kwe-niche: Ukuvalwa kwezinyawo nezindwangu
Ukuze ubuyisele imisebenzi yomgogodla, lokhu kusebenza kuyadingeka:
- ukuqamba amanga, phansi kwentamo - umkhumbi, izinyawo nezintende zivaliwe, amadolo ahlukanisile;
- ngomzamo, cindezela izintende zezandla zakho ngomunye nomunye;
- Izingalo ezivaliwe zihola phezu komzimba kuya okhalweni, iminwe ekhomba ekhanda;
- Beka izandla zakho ngaphezu kwe-plexus ye-solar, thutha izintende zakho.
Le nkimbinkimbi ibuye ihlanganise umzimba wokugcina nesisu. Ungabona ngokucacile ukusebenza kuvidiyo.