Ingemuva ithwala imithwalo esiphezulu nsuku zonke, indlela yokuphila yangasese, ukungabi khona kwe-oksijeni nokungondleki okungalungile - lokhu kuyimiphumela yemvelo yemingcele yomgogodla. Phakathi kwezindlela ezaziwayo zokuvimbela izifo zangemuva, kunezinhlobo eziningi zokuzivocavoca. Umthuthukisi wezinye zezindlela ezithandwayo nguDkt. Bubnovsky, ogama lakhe lokuzivocavoca elisetshenziselwa ukwelapha nokulungisa izifo zomgogodla.
Ukuvocavoca Bubnovsky: izinto eziyisisekelo
USergei Mikhailovich Bubnovsky udokotela wanamuhla, uprofesa eneziqu eziningi zezokwelapha. Ukuzikhethela kwakhe yisimiso se-musculoskeletal. Ngokusekelwe ekucwaningeni kwakhe, wahlakulela amasu amaningi futhi wayengumsunguli wesimanje se-kinesiotherapy. Igama lezinqubo lihunyushwe ngokuthi "ukwelashwa ngokunyakaza", uma indlela yokwelashwa isekelwe ngokuqondile emisebenzini yomzimba, umzimba othile osiza ukufeza imiphumela.
I-Kinesiotherapy inamagatsha amaningi, ekhombisa izindawo ezingasebenzi futhi ezikhuthele zokwelapha. Phakathi kwazo kune-massage, physiotherapy umzimba kanye nemidlalo yangaphandle.
Ngosizo lwalolu lwazi, okuyinto uBuznovsky echaza encwadini yakhe ethi "Isiqondiso Esiwusizo Sokwenyama ye-Kinesiotherapy," umuntu angaphatha kuhlanganise nokuvinjelwa komgogodla, i-hernia, i- osteochondrosis .
Ukuzivocavoca kumasu kaBubnovsky kuhilela ukubamba iqhaza kwesiguli, isithakazelo sakhe kuloluhlelo kanye nendlela yokuzimela. I-gymnastics yokwelapha ibizwa nangokuthi "ukwelashwa ngokunyakaza okulungile", ngoba ngokuqondile ukunyakaza okulungile kufakwe isifo esithile, ngokusho kukadokotela, umphumela ophumelelayo ubeka.
Gymnastics ohlelweni Bubnovsky: izinzuzo
Indlela kaBubnovsky igxile ekwelapheni okuyinkimbinkimbi kwezinkinga zomgogodla, kodwa futhi isho umthelela endaweni ethile yenkinga. UBubnovsky wasungula indlela entsha yokwelapha ngokuyisisekelo. Ngokombono wakhe, imbangela eyinhloko yezinkinga zangemuva yindlela yokuphila yangasese. Ukuhamba kumvelo kumuntu, okuyinto esiyikhohlwa ngezinye izikhathi. Ngokuvamile, ukugqilazwa kwemisipha, ukungabi khona kwe-lubrication okuhlanganyelwe kanye nokuphila komuntu ohlala ngasese kuholela ezinkingeni zomgogodla kanye nekhanda.
Izinzuzo ze-kinesiotherapy:
- Isisekelo saso yisidingo sabantu esijwayele futhi sokwemvelo-isidingo sokuhamba. Ngaphansi kokwesatshiswa kokuthuthukiswa kwezinkinga ezijulile nomgogodla kukhona abantu abanomsebenzi ohlala phansi kanye nokuphila okuhlala phansi: abagcini bezimali, abasebenzi behhovisi, abashayeli kanye nezinye izigaba. I-Kinesitherapy yenzelwe ukubuyisela umzimba womuntu ejwayelekile.
- Ukuntuleka kokunyakaza kuholela ekubukeni kwezingxube ezinhlangothini, okuyinkinga yobuntsha, futhi lapho umuntu esemdala eholela ezigulini ezinkulu. Amajoyina omile futhi, ngokufanele, abuyele, ngenxa yokuntuleka kwamathambo nokukhiqiza ngokwanele kwe-lubrication ye-articular. I-Kinesiotherapy inikeza ukususwa kobuhlungu ngaphandle kwamaphilisi nokuqeda i-crunch emajoyini.
- Ngokuvamile izinkinga ezinomgogodla zingakhononda kanye nabagijimi abanendlela yabo yokuphila eselula kakhulu. Kulesi simo, kukhona ukusebenza okungavamile okwejwayelekile komgogodla, ukulimala okuningi okunikeza umphumela ohambisanayo esikhathini esizayo. Ngaphezu komgogodla, indlela yokuvuselela i-Bubnovsky inikeza ukuvocavoca kwezokwelapha kanye nokusikhipha kwezitho, okuvame ukulimala.
Imitholampilo eminingi isivele isebenzisa isimiso seBubnovsky sokuvuselelwa emva kokusebenza, ukuphatha izinkinga zomgogodla nokuvimbela izifo zamapayipi ezithuthi. Ngokuqondene nalokhu okugcina, ukuvimbela izifo kuzosiza ekuziqhakambiseni emsebenzini wokuzivocavoca. Phakathi kwezivivinyo eziningi ongakhetha kuzo eziqondiswe ngqo endaweni yakho yenkinga.