Iphunga elimnandi nelithambile ngokuvamile liyakuthandwa ngabantu abadala nabantwana. Iqukethe amavithamini amaningi (B1, B2, A, PP, C) kanye nezici zokulandelela, ikakhulukazi, insimbi, ngakho-ke kunconywa ukuba udle kulabo abaphethwe yisibindi, izinso, isimiso senhliziyo, ukuphazamiseka kwesistimu yokugaya ukudla, i- anemia . Uhlu oluhlaba umxhwele lokufaneleka kwalowo mkhiqizo lukwenza ukuba ucabange ukuthi ungayidla unyaka wonke. Uma utshele umndeni wakho ukuthi: "Singagcina imbebe ebusika", izindlela zokupheka ezichazwe ngezansi ziwusizo kuwe. Izikhala ezinjalo zinezici zazo, okufanele zixoxwe ngazo.
I-melon ingalondolozwa kanjani ebusika?
I-melon enjalo, ekheniwe ebusika, yenziwa ngokushesha masinyane futhi izokujabulisa ngisho noJanuwari nge-ukunambitheka okumnandi.
Izithako:
- amanzi - 1 l;
- ikhabe - 2,4 kg;
- i-citric acid - ithisipuni 1;
- ushukela - izinkomishi ezimbili.
Ukulungiselela
In jaritha ilitha mix ushukela kanye citric acid. Thela amanzi engxenyeni, gubungula kahle bese uthela epanini, bese ulinda isiraphu esivelayo. Hlanganisa kuqala izimbiza bese ufaka ikhabe elihlutshiwe, uthathe izingcezu ezincane zobukhulu obuphakathi. Gcwalisa izithelo ngesiraphu ebilisayo bese ufaka izimbiza emgodini ngamanzi abilayo amaminithi angu-10 ukuze uphuzelele okunye, bese uqala.
Amanoni, agcinwe ebusika ngaphandle kokugoma
Uma ucabanga ngalokho okungenziwa kumbebe ubusika ngokushesha, le recipe izosiza ukuxazulula le nkinga.
Izithako:
- ikhabe - 500 g;
- ilamula - izicucu ezingu-0,5;
- amanzi - 2 l;
- ushukela - 1 indebe;
Ukulungiselela
I-melon ihlanjwe kahle futhi inqunywe ngesigamu. Bese sihlanza ikhasi bese sikhipha imbewu. I-Lemon lemon bese uyisika ngesigamu. Sika imfucu ye-melon zibe yizicucu ezincane (cishe 2 x 2 cm ngobukhulu). Sibeka amanzi esitokisini epanini bese silinda ukupheka kwawo, emva kwalokho sibeka ama-melon kuwo futhi sibilise cishe imizuzu engu-2-3. Ngemuva kwalokho, ushukela obuthongo bese ubhala ijusi kusuka kwesigamu selamula. Pheka i-compote eholele cishe ingxenye yesigamu sehora bese uwuthululela ezimbizeni ezomile. Lapho ungafaka futhi ama-cubes of melon. Esigabeni sokugcina sibheka amabhange.
Jamu kusuka kuma-apula nama-melon
Ukulondolozwa okunjalo kwamakhaza ebusika ngokuqinisekile kuyobajabulisa labo abathanda ukubhaka amapayipi nezithelo zokugcwalisa. Ijamu ligcinwe kahle, lingadliwa ne-dessert kanye nenkezo yetiyi noma ikhofi.
Izithako:
- i-citric acid - 5 g;
- ama-apula - 750 g;
- ikhabe - 650 g;
- ushukela - 600 g.
Ukulungiselela
Siyawugeza kahle i-melon, sisebenzisa ibhulashi kulokhu. Bese ususe ikhasi elibi bese ukhipha imbewu. I-pulp esele inqunywe ngezicucu ezincane, esifaka embizeni we-koqweqwe lwawo, uthele ingxenye yengilazi yamanzi bese ubeka umlilo omncane cishe ingxenye yesigamu sehora, ngaphandle kokukhohlwa ukuyivuselela. Emva kokususa ikhabe elishisayo kukhishwa ngesihlava esihle, usebenzisa isipuni sokhuni.
Ama-apula ami bese uwahlanza kusuka ezilinganisweni nembewu. Sika ezincekeni ezincane kakhulu, faka kwenye ibhodlela elikhishwe futhi upheke cishe imizuzu engu-10-15. Lapho izithelo ziba buthaka, zishaye zibe i-puree nge-sieve enkulu. Umkhumbi we-apple obangelwayo uphinde ulethwe emathumba.
Hlanganisa zombili izithelo ze-freshes esitsheni esine-enameled bese ubeka umlilo obuthakathaka. Ukuvuselela njalo, kancane kancane uthele uhhafu wendabuko edingekayo yoshukela granulated. Pheka ubukhulu cishe imizuzu engama-25, bese ufaka i-citric acid neshukela esele bese ushiya ngomlilo enye enye yekota. I-jam ekulungele ithululelwa phezu kwezimbiza zangaphambi kwenzalo nezifudumele. Kuzo zonke izindlela zokupheka ze-melon ebusika, lokhu kubonakala kunzima kakhulu, kodwa umphumela uyakufaneleka.