Namuhla sizokhuluma ngamathambo ahamba phambili phansi kwesinqe esikhulu. Ezokwelapha, le nkinga iyaziwa ngokuthi i-hallux valgus noma i-valgus deformation yezinyawo. Le nkinga ithinta ikakhulukazi ubulili obuhle kakhulu, kanti emadodeni imigqa iqina kakhulu, futhi ukuchithwa okunjalo kwezinyawo kunokwenzeka kuphela ngenxa yokulimala. Okuyinhloko yale nkinga kubandakanya ukuqhuma ikhanda lamalungu (joint) wezinzwane ezinkulu. Kulolu cala, isithupha sinamathela eceleni, futhi kaningi sigqoke ngomunwe oseduze eduze komlenze.
Kulokhu, abesifazane banezinkinga eziningana ngesikhathi esisodwa. Lokhu kuyisimo sezithokozi - uma uguqa amathambo nxazonke zomunwe omkhulu, unyawo luba lubi, uma lungalungile. Kukhona ubunzima ekukhetheni izicathulo - esikhundleni sezicathulo ezinhle abesifazane bavame ukuthenga amasinki angenalutho, kodwa akhululekile noma ama-slippers athambile. Futhi cishe ngaso sonke isikhathi esitokisini esithuthelayo sesithupha, owesifazane uzwa ubuhlungu. Ukulayishwa kwithambo kungalingani, okungase kukhulise inkinga.
I-Bone emlenzeni omkhulu, njengombuso, iqala ukuqhuma ngokushesha. Abanye odokotela bahlobanisa ukubonakala kwakhe ngezinguquko ze-hormone emzimbeni wesifazane (ngokuvamile esivumelwaneni). Ngaphezu kwalokho, kukhona ithuba lokuthola ukuchithwa kwezinyawo ngefa kusuka kumama noma ugogo. Futhi-ke, thina ngokwethu singakwazi ukufaka isandla ekubukeni kwayo ngokugqoka izicathulo eziqinile futhi ezingakhululekile, kanye nezicathulo ngesithende.
Ungakuvimbela kanjani ukubukeka kwamathambo kuzinzwane ezinkulu?
Uma wazi ukuthi une-propensity ye-occurrence yayo (isibonelo, uma umama wakho ehlupheka ngalokhu), khona-ke udinga ukuqaphela ngokwengeziwe impilo yakho. Ukuthinta lokhu kungakhetha kuphela izicathulo. Izicathulo ezincane zizokhuthaza ukubonakala kwamathambo. Kanye nezicathulo ngezinzwane ezibukhali. Khona-ke udinga ukunaka isithende. Bonke ama-orthopedists bavumelana ngokubheka ukuthi isithende-isifuba silimaza hhayi kuphela imilenze yakho, kodwa futhi nomgogodla. Ukuphakama kwesithende akufanele kudlule ngamasentimitha angu-4 (sikhuluma ngokuphila kwansuku zonke, uma unesigqoke isihlangu esikhwameni esiphezulu, ngakho-ke akukhozinqubo ezingenakuguqulwa ngeke ziqale).
Uma ngisho nezinyathelo zokuvimbela zingakusizi, futhi ithambo elisesithupha liyakhula, khona-ke lingalahlwa ngezindlela eziningana.
Ukuphatha i-Bone yeThumb
Ngokuphambene nombono kagogo abaningi, imithi yendabuko ekuxazululeni le nkinga ayinamandla. Futhi noma yikuphi okugeza, ukucindezela, i-iodine grids nezinye izinyathelo ziphazamisa kuphela. Iqiniso liwukuthi ukuqhuma nokuhlunguphaza emthanjeni wesithupha kuyinkinga yemifuyo, futhi udokotela kuphela ongayilungisa. Ukuphendukela kochwepheshe, uzothola ukubonisana okufanelekile futhi ukwazi ukuxazulula umbuzo wakho kanye naye. Yiziphi izindlela zokwelapha angakunikeza zona?
Uma kwenzeka okwamanje ungasenza ngaphandle kwezinyathelo ezikhawulwayo, khona-ke uzohlinzeka ngezimo eziningana zomzimba wama-orthopedic ukuze ulungise ukuma kwonyawo. Lokhu kufaka ama-insoles akhethekile, ama-insteps, ama-finger-struts. Ukuhluka kwabo kubanzi ngokwanele. Ezinye zenzelwe ukunciphisa ubuhlungu lapho zihamba, ezinye zisetshenziselwa ngesikhathi sokulala, zihlanganisa umunwe. Kodwa, ngeshwa, lokhu akuhlali ngaso sonke isikhathi unikeza ithuba lokubeka umunwe wakho, ngokuvamile lezi zinyathelo zikhonza nje njengenkululeko yokungenelela kokuhlinzwa.
Indlela yesibili yokwelapha ukususa ithambo lesithupha. Ekuhlinzekeni kwanamuhla, lo msebenzi awuseyona into engavamile futhi engavamile. Ukusebenza emathini kungakhohlwa kuze kube phakade ukuthi kukhona le nkinga, futhi ngosuku olulandelayo uzokwazi ukuhamba.