Lapho izipikili ziphuka futhi ziphule, izandla azibukeka zijabulisa, futhi ukukhwabanisa okuhle akunakwenzeka. Kodwa ngaphandle kwalokhu, lesi simo sibonisa ukutholakala kwezinkinga emzimbeni wesifazane.
Kungani izipikili ziphula futhi ziphule?
Izizathu zokuthi izipikili ziphule futhi ziphule, zihluke kakhulu. Kodwa ngokuyinhloko lokhu kungenxa yokuthi owesifazane akatholi amavithamini namaminerali anele, ikakhulukazi izinto ezifana ne-calcium, i-zinc, i-vitamin D ne-silicon.
Ukuphila okungalungile, ukuthintana njalo kwezandla namakhemikhali asekhaya kanye nokuhlukunyezwa okungalungile kubangela nezinkinga ngezipikili.
Uma owesifazane egcina yonke imithetho yokunakekela izandla zakhe futhi adle kahle, futhi izipikili zakhe zisalokhu zikhuni futhi zikhukhumeza, ngakho-ke, cishe kunesibonakaliso sesifo. Amapulangwe e-Nail ahlaselwa lapho:
- ukuphazamiseka emsebenzini wesimiso senhliziyo;
- ukucindezeleka;
- izifo ezithathelwanayo;
- ukungasebenzi komzimba;
- isifo sikashukela mellitus ;
- izifo zamaphaphu.
Ukwelashwa kwezipikili ezinobumba nezibuthakathaka
Yiqiniso, into yokuqala okudingeka yenziwe ukuthola ukuthi kungani izipikili ziphula futhi ziphule, ngemva kokuqeda imbangela yale nkinga, ungaletha izipikili zakho ngendlela esifushane. Futhi, uma izipikili zisesimweni esibi, kufanele udle ukudla okuqukethe i-calcium, i-iron ne-zinc, njengamantongomane, okusanhlamvu kanye ne-cottage shizi. Lapho ugeza izitsha, kungcono ukusebenzisa amagilavu, futhi wenze izinqubo zokuzicabangela ngeminwe njengokungavamile ngangokunokwenzeka.
Uma izipikili ziphuka futhi ziphule, kufanelekile ukuphatha imithi yabo. Ngamaviki amabili ngesonto, faka amaconsi ambalwa amafutha omnqumo ahlanganiswe nejamu likalamula etafuleni ye-nail (angasetshenziswa esikhundleni se-apula cider uviniga). Ngezandla emva kwalokho, kungcono ukugqoka amagilavu we-terry bese ubashiya esimweni esinjalo ubusuku bonke.
Balwa nezipikili ezinobuthi futhi ngosizo lokugeza okudokotela. Ukuze ukwenze, udinga:
- Esikhathini sengilazi yamanzi afudumele, qeda u-10 g welwandle usawoti kanye namaconsi ama-iodine angu-5.
- Ekugezeni, amathiphu omunwe kufanele agcinwe imizuzu engu-20.
Khona-ke udinga ukugoba izandla zakho nge ukhilimu onomsoco nangamahora ambalwa ugqoke amagilavu we-terry.
Ukugeza okwelapha kungenziwa nge-decoction yamagatsha e-elm.
I-bexisi yemvelo ihamba kahle nezipikili eziphazamisayo:
- Uma uphahla futhi uqhekeze izipikili, kufanele nje uwufudumeze emanzini okugeza.
- Gweba iminwe yakho ebusweni obufudumele imizuzu engama-30.
- Ngemuva kokuthi amapulangwe e-nail kufanele agcwaliswe nge- iodine , bese usebenzisa ukhilimu ezandleni zakho.