Usuku Lomhlaba Wezinhliziyo luhlanganisa imisebenzi eyenziwa emazweni ahlukene ahlose ukuthuthukisa ukuqwashisa kwabantu ngezingozi ezithinta isifo senhliziyo, kanye nokunciphisa inani lezifo. Futhi emva kwakho konke, izifo zesimiso senhliziyo ziyisifo esiyinhloko sokufa ezweni elithuthukile.
I-World Heart Day igujwa nini
Umqondo wokwabela usuku olukhethekile ukuwugubha njengomhlaba we-World Heart Day wabonakala eminyakeni engaba ngu-15 edlule. Izinhlangano eziyinhloko ezisekela lo mcimbi yi-World Heart Federation, i-WHO ne-UNESCO, kanye nezinhlangano ezahlukene zezempilo zomhlaba wonke nezinhlangano zezempilo ezivela emazweni ahlukene. Ekuqaleni, iSuku Lomhlaba Wezinhliziyo lugubha ngeSonto lokugcina likaSeptemba, kodwa kusukela ngo-2011 usuku olucacile lwalubekwe ngalo - ngo-Septhemba 29. Kulolu suku, izinkulumo ezihlukahlukene, imibukiso, izingqungquthela, imidlalo yezingane ukuze abantu bazi izici eziyinhloko ezingozini eziholela ekuthuthukiseni izifo zenhliziyo, kanye nokuthi wonke umuntu aqaphele okokuqala izimpawu zesifo senhliziyo, isifo sohlangothi noma isifo senhliziyo futhi sazi ukulandelana kwezinyathelo ezidingekayo okudingeka zithathwe ngaphambi kokufika kwe "First Aid" ukusindisa impilo yesiguli.
Izenzakalo zeSuku Lomhlaba Wezinhliziyo zitholakala ezikhungweni ezehlukene zezempilo nezemfundo, kanye nakwamabhizinisi ngesikhathi sokusebenza. Lolu suku ku-polyclinics, awukwazi ukubonisana kuphela nokusekela ulwazi lwezinhliziyo ze-cardiologists, kodwa futhi uhlangabezana nokuhlolwa okuhlukahlukene okuzobonisa ukuthi yisiphi isimiso sakho senhliziyo yakho futhi uma kukhona izingozi ezingabangela imiphumela emibi.
Olunye uhlobo lwezenzakalo eziphethwe i-World Hearty Day yizinhlobo ezahlukene zezemidlalo, izinhlanga nokuqeqesha okuvulekile kubo bonke abadlali. Phela, indlela yokuphila engasebenzi, enganandaba, ukwehla ngesikhathi esichitha emoyeni, kuholele ekukhuleni kwenani lezifo zenhliziyo nemithambo yegazi. Emazweni athuthukile, izifo zenhliziyo ziyisifo esivame ukufa phakathi kwabantu, futhi eMpumalanga Yurophu inamba enkulu yabantu abangekho (engakafiki eminyakeni yobudala) sekuvele kunezinkinga zenhliziyo ezingabangela ukufa ngaphambi kwesikhathi.
Izikhombisi-ndlela ezisemqoka zomsebenzi phakathi nosuku lwe-World Heart Day
Izizathu eziningana ezandisa ingozi yokuthuthukisa izifo zenhliziyo ziye zaqanjwa futhi zaqinisekiswa ngokwesayensi. Kungukuvimbela kwabo ukuthi iningi lezehlakalo ezenziwa ngesikhathi seholide ye-World Heart Day ziqondiswa.
Okokuqala, ukubhema nokuphuza ngokweqile. Ababhemayo banxuswa ukuba bayeke umkhuba omubi noma okungenani bancishise inani legwayi elibhemayo ngosuku. Ngaphakathi kohlaka lwezehlakalo zeSuku Lomhlaba Wezinhliziyo, amaqembu ahlukahlukene okuhlukumezeka aqhutshwa izingane, okuhloselwe ukuvimbela ukubhema phakathi kwentsha.
Okwesibili, ingozi enkulu yenhliziyo nemithambo yegazi kungukudla okungalungile nokudla amafutha, ukudla okunomsoco, okuthosiwe. Ngalolu suku ezibhedlela, ungahlola ukuhlolwa kwegazi bese uthola ubufakazi bakho beshukela ne-cholesterol. Ukufundiswa kwemigomo yokudla okunempilo, kanye nokudla okupheka
Okwesithathu, ukwehla kokusebenza komzimba wendawo izakhamuzi zasemadolobheni amakhulu. Imisebenzi ehlukahlukene yezemidlalo ihlose ukwandisa isithakazelo endleleni yokuphila enempilo, futhi imisebenzi yangaphandle ivuselela isithakazelo ekuhambeni.
Okokugcina, ukukhulisa isimo sengqondo somphakathi esimweni sempilo yabo. Kulolu suku, abantu banikezwa ukuqhuba ukuhlolwa okuhlukahlukene okuyokwenza kube nomqondo wesimo senhliziyo yabo, futhi bakhulume ngezibonakaliso zokuqala zezifo zenhliziyo eziyingozi kanye nosizo lokuqala nabo.