Uma ungasazi ukuthi yini okumnandi ukupheka ukudla, isihloko sethu sizosiza. Namuhla sizokutshela izindlela ezimbalwa zokupheka klabishi ezithandekayo kakhulu, futhi ukhetha okumnandi kunazo zonke futhi uzojabulisa izihlobo zakho ngokudla okuwusizo.
A iresiphi iklabishi cutlets
Izithako:
- iklabishi entsha - 315 g;
- Kefir - 65 ml;
- iqanda lokuzikhethela - ucezu olulodwa;
- manga - 40 g;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ukuze wenze iklabishi cutlet, thatha amafoloko iklabishi encane bese usisika kahle kakhulu ngommese. Khona-ke sishintsha imifino elungiselelwe ibe isitsha esijulile, siphonsa usawoti bese ugoqa izandla zethu kahle. Okulandelayo, uthele i-kefir bese uphula iqanda. Hlanganisa ngokuphelele ubukhulu be-homogeneity futhi kancane kancane uthele i-semolina. Shiya inhlama yeklabishi imizuzu engu-20, kanti ngenkathi sesishisa i-pan bese uthele amafutha amancane kuso. Izandla zimanzisa amanzi kancane, zenze amaqebelengwane amancane afanayo futhi zifakwe ezinhlangothini ezimbili. I-Cutlets iyamathenda kakhulu futhi iyancibilika emlonyeni. Bakhonze kangcono nge imayonnaise, ukhilimu omuncu noma u-garlic sauce.
Iresiphi esiphundu kunazo zonke yezinqamule ezivela ekholifulawa
Izithako:
- ama-oatmeal flakes owomile - 105 g;
- umbala iklabishi - 455 g;
- anyanisi - 75 g;
- ufulawa - 45 g;
- abakwa-crackers - 105 g;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ngaphambi kokupheka ama-cutlets kusuka ku-ukholifulawa, uthele ama-oat flakes ngamanzi amakhulu abilayo bese uqhubeka imizuzu engaba ngu-10, uhlanganise phezulu ne-lid. Sigeza ukholifulawa, susa amaqabunga amabi futhi sihlukanise amafoloko kwi-inflorescence. Epanini, gilisa amanzi, engeza usawoti kuwo futhi ubeke phansi amabhandeti ngokucophelela kuwo. Bilisa imifino ngokushisa okuphakathi kwemizuzu engu-5, bese uyilahla ku-colander.
Sihlanza i-bulb, siyinqume kancane futhi sigqoke kalula emafutheni yemifino. Ugcobe iklabishi encane futhi uhlanganise ne-frying. Bese wengeza ama-flakes avuvukile, inkathi inyama enobisi enezinongo bese uhlanganise kahle. Manje senza amaqebelengwane amancane ngezandla zethu futhi siwaphazamisa ngokuphelele ku-breadcrumbs. Esikhathini sokugaya ipanethi uthele inani elincane lamafutha omquba, ubeke izikhala zethu zemifino kanye gazinga kuze kube yilapho kuhlaselwa. Sisebenzela ama-cutlets avela ku-cauliflower nge-oat flakes etafuleni nge-sauce nanoma iyiphi i-side dish.
Cutlets kusuka iklabishi kuhhavini
Izithako:
- ukholifulawa omusha - 955 g;
- amaqanda - izingcezu ezimbili;
- izinkwa zokudla - 55 g;
- izinongo.
Ukulungiselela
Sihlukanisa i-cauliflower ibe yi-inflorescences encane futhi sihlanza kahle. Okulandelayo, sibilisa emanzini anosawoti imizuzu engu-15 kuze kube lula. Phonsa iklabishi ku-colander bese uyishiya ukuze yomile. Ngemuva kwalokho, sishintsha imifino singene esitsheni, sixoxe ngamazambane ahlambulukile bese singeza amaqanda, izinongo nama-biscuits. Yenza inkomishi i-mince ngezinongo, uhlanganise kahle bese wenza ama-cutlet amancane. Zisakaze ebhodini lokubhaka amafutha bese ubhaka kuhhavini imizuzu engu-20 ku-175 degrees.
Izikhwama ezinomsoco neklabishi
Izithako:
- iklabishi omhlophe - 405 g;
- iqanda - ucezu olu-1;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Iklabishi iyahlanzwa, igwetshwe nge-napkin futhi ifakwe kahle. Bese useza amaqanda, izinongo bese uhlambalaza wonke ama-blender ukuze uhambisane ngokuvumelana. Thela ufulawa ezinxenyeni ezincane bese uxolela inhlama. Ngezandla ezimanzi, senza izinhlamvu ezifanayo kuso bese sizibeka epanini lokuthosa elivutha ngamafutha. Fry the preforms kuqala ngakolunye uhlangothi, bese uphenduka ngobumnene bese uletha umbala wegolide. Okulandelayo, faka isembozo bese ubeka i-patties eminye imizuzu engu-10, ubeka umlilo omncane. Sibakhonza etafuleni nge imayonnaise noma i-garlic sauce.