EMpumalanga Ephakathi , i-couscous , ehlangene nemifino noma inyama, isidlo sendabuko. Manje ungathenga umzala omncane ezitolo zethu. Sinikeza zokupheka ngokupheka umzala omncane nemifino nenkukhu.
Umswakama nemifino
Izithako:
- ithanga - 200 g;
- I-pepper yesiBulgaria - i-1 pc.;
- zucchini - 1 piece;
- amanzi ashisayo 250 ml;
- umzala - 150 g;
- anyanisi - 1 pc.;
- amafutha yemifino - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-Zucchini, i-pepper, i-anyanisi kanye ne-ithanga ihlanzwa futhi ihlanzekile. Sinquma imifino ibe yi-cubes bese siyifisa emafutheni omifino kuze kube yilapho imifino isilungile. Sibilisa amanzi, sinezela usawoti kuwo. Esinye isiqwenga, ulele umzala olele futhi uthele amanzi ashisayo abilayo, engeza 1 tbsp. i-spoonful yamafutha yemifino, ikhava ngesembozo futhi ake siwaphuze. Ngemva kwemizuzu engu-10, umzala womshado uzobe esilungele, siwuhlanganisa nemifino esilungisiwe.
Umswakama nomkhukhu nemifino
Izithako:
- couscous - 1 ingilazi;
- inkukhu imilenze - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley - 50 g;
- i-chickpea - izibuko ezingu-0,5;
- ibhotela - 50 g;
- pepper, usawoti, amaqabunga e-bay - ukunambitha;
- i-parsley.
Ukulungiselela
Nciphisa ama-chickpeas kusengaphambili amahora amabili. Emanzini abilayo sifaka inkukhu, emva kokubilisa, sidonsa amanzi. Khona-ke, uthele amanzi futhi unike ngamathumba, uphonsa iqabunga lama-laurel, izaqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. Imifino ngaphambi kwamabhukhimakhi uthathe ama-cubes. Umhluzi usawoti usawoti usawoti, uma ufuna ungakwazi ukwengeza amakhambi okudla. Esikhathini somhluzi obilisayo, engeza ama-chickpeas aphekiwe, pheka konke ndawonye imizuzu engu-20-25, kuze kube yilapho i-chickpea isilungile. Esikhathini sokushisa okufudumele, qhafaza isigamu sebhotela bese udlula u-onion oqoshiwe kuze kube nsundu. Kusukela emhluzweni sithatha inkukhu, sihlukanisa ngokwehlukana imifino nama-chickpeas, siphonsa i-laurel.
Imifino idluliselwa epanini lokuthosa nge-anyanisi futhi gazinga phezu kokushisa okuphakathi, ngokuvamile ivuselela, kuze kufike uketshezi. Susa i-pan yokuthosa emlilweni bese usakaze izingcezu zezinkukhu emifino. Faka ikhava ye-pan bese ushiya endaweni efudumele.
Emaphaketheni no-couscous ngokuvamile kubhaliwe isikhathi sokupheka kanye nenani lamanzi. Cook couscous ngokusho imiyalelo on inkukhu umhluzi. Ekupheleni kokupheka, engeza ibhotela elisele. Ngemuva kokuthi i-oyela iyancibilika, cisha ukushisa bese uma imizuzu emithathu. Spread the couscous on plate enkulu. Ngaphezu komzala, sisakaza imifino, ama-chickpeas kanye nenkukhu.