Izobho ezibandayo ziyaziwa kusukela esikhathini esidlule, konke okroshka oyikhonzile, kanye ne- botvina , nezinhlobo ezihlukahlukene zesobho se-beet ezibandayo, okuthiwa "inyama ebandayo" noma "beetroot". Ezokupheka ezindala kuneminye imininingwane ethakazelisayo: i-frog eluhlaza epholile yaphonswa ebhodweni lesobho elilungiselelwe ukupholisa isidlo. Mhlawumbe singenza ngaphandle kwalezi zinhlobo ze-exotics, kodwa umcibisholo usafanelekile ukuzama.
Cold isithombo sebhitrudi isobho №1
Izithako:
- isithombo sebhitrudi (ebhaka) - ama-2 ama-pcs.;
- Iqanda elibilisiwe - ama-4 ama-pcs.;
- ikhukhamba entsha - ama-2 ama-pcs.;
- kefir - 1 l;
- u-anyanisi oluhlaza, i-dill - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-beet ahlanziwe amiswe ngethawula lephepha, ehlanganiswe ngesikhumba bese ebhakwa kuhhavini ekushiseni kwama-180 degrees ngehora elilodwa. Khona-ke ama-beet ahlihliwe futhi agxilwe ku-grater noma anqunywe abe yimifino emincane. Ukhukhamba namaqanda anqunywa ngam cubes, siwasika ama-green. Zonke izithako zihlanganiswe epanini, usawoti, pepper bese uthele u-kefir obuningi obufunayo.
Isobho elibandayo enezinyosi ezincane
Kulo iresiphi yesobho elibandayo konke kuhamba ngesenzo - "nezinsika, nezimpande", okungukuthi, sisebenzisa kokubili isithombo sebhitrudi nezinsizakalo (kodwa uma isithombo sebhitrudi singasemncane kakhulu futhi iziqongo zishaywa, ngakho-ke akudingekile ukwengeza).
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- Iqanda elibilisiwe - ama-2 ama-pcs .;
- anyanisi - 1 pc.;
- amanzi - 1 l;
- iviniga etafuleni 5% - 1 - 2 tbsp. izinkezo;
- ushukela - i-pinch engu-1;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ikhukhamba entsha - ama-2 ama-pcs.;
- anyanisi oluhlaza, imifino - ukunambitha;
- usawoti, pepper, leaf leaf - ukunambitha.
Ukulungiselela
Sihlukanisa izinyosi ezivela eziqongweni, konke kuhlanzwa kahle. Ama-beet ahlanzwa futhi ahlukaniswe (ungagxuma kwi-grater enkulu). Emlilweni ubeke imbiza yamanzi, abilayo, usawoti, pepper, ufake i-leaf bay, u-anyanisi (ungangeza umhluzi wesikhukhula uma ufisa). Lapho amanzi abilayo, isibhamu sithathwa, sibeka i-beetroot, sipheke imizuzu engu-15. Izindwangu ezihlanziwe kahle zinqunyiwe kakhulu futhi zifakwe epanini, lapho kuphekwe khona ama-beet. Faka ushukela kanye newayini lamanzi (awudingi ukwengeza elinye iviniga, njengoba lokhu kuzoshintsha kakhulu ukunambitheka kwesidlo), ubilise enye iminithi bese ususa ekushiseni, okupholile ekamelweni lokushisa. Ukhukhamba kanye anyanisi oluhlaza oqoshiwe, faka imifino kwisobho esisihlile. Sishiya esiqandisini amahora ambalwa. Khonza nge ukhilimu omuncu, iqanda elibilisiwe nemifino. Ukuze wenze isidlo sibe nesondlo, i-beetroot ingapheka kumhluzi wenyama noma wengeze amazambane.
Isobho elibandayo kusuka kuzinyosi ezifakwe emanzini
Izithako:- kefir - 1 l;
- izinyosi ezifakwe emanzini anosawoti - 200 g;
- ikhukhamba entsha - 1 pc.;
- isithombo - izingcezu ezine;
- ukhilimu omuncu - 70 g;
- anyanisi oluhlaza - 1 bunch;
- i-parsley - i-1 bunch;
- i-dill - 1 bunch;
- usawoti - ukunambitha.
Ukulungiselela
Sidonsa izinyosi zezinyosi ezifakwe emanzini e-grater enkulu. Amahlumela ahlanzekile anomile aqoshiwe. Isithombo kanye ikhukhamba inqunywe ngemifino emincane. Sihlanganisa yonke into esitsheni esijulile, engeza i-kefir ne-ukhilimu omuncu, mix konke, usawoti. Amazambane abilisiwe kanye nesinkwa se-rye akhonzwa ngokwehlukana.
Cold isithombo sebhitrudi №2
Izithako:
- ama-beet - 800 g;
- isithombo - izingcezu ezingu-8;
- iqanda - ucezu olu-1;
- utamatisi - 2 ama-pcs;;
- anyanisi oluhlaza - 50 g;
- ikhukhamba entsha - ama-2 ama-pcs.;
- amanzi 1 l;
- usawoti, ukhilimu omuncu, imifino - ukunambitha.
Ukulungiselela
Izinyosi ezihlanjululwayo zincane kakhulu. Utamatisi esiwagcwalisa ngamanzi abilayo bese ususa isikhumba, usule ngesihlungo noma nge-whisk nge-blender. Hlanganisa i-beetroot ne-tomato puree nge-200 ml wamanzi, uthele epanini bese ubhala imizuzu engu-40 emlilweni omncane, kancane kancane wengeze amanzi asele. Khona-ke siyakwandisa umlilo, siwulethe emathunjini, sisuse ekushiseni bese usivumele uphole phansi. Ukhukhamba, imifino kanye ne-radishes ziqoshiwe futhi zifakwa esobhoweni esihlihliwe, usawoti ukunambitha. Amaqanda ubilise kanzima abilisiwe, izikhupha zihlutswe nge ukhilimu omuncu kuze kube yilaphobushelelezi, zondliwe ukuze zikhuphuke emkhunjini we-gravy ngokwehlukana.