Kunemibono ephelele yokusebenza nokuncoma. Uma kubaluleke kakhulu ukuba ususe i-gallbladder, ukungabaza kulahlekelwa yibo ngokwabo. Kodwa uma kwenzeka kukhona okunye - ukudla njalo kwemithi, kodwa ukulondolozwa komzimba, abaningi baqala ukungabaza. Sizokutshela ukuthi impilo ihluke kanjani ngemuva kokususa i-gallbladder kusukela evamile kithi sonke.
Indlela yokuphila emva kokususwa kwe-gallbladder
Indlela yokuphila yowesifazane emva kokususa izinguquko ze-gallbladder ngaphezu kwesilisa. Lapha udaba luyinhloko emzimbeni wezilwane: izitho zokubeletha ezisendaweni yesisu zingashukumisela kancane. Ngakho-ke, ukuhlela ukukhulelwa kanye nezinye izinkinga ezihambisanayo kuzodingeka kwenziwe ngokuqapha okukhulu futhi hhayi ngaphambi kweminyaka 2-3 emva kokusebenza.
Izoshintsha ngemuva kokususwa kwe-gallbladder nokuphila okusondelene. Ezinyangeni zokuqala ezingu-2-3 zokuxhumana kocansi kufanele zikhohlwe. Uma ukuvuselelwa kuyaphumelela, ngeke kube khona ubuhlungu, futhi uzoqala ukwenza izivocavoca zezokwelapha ngesikhathi, ungaqala ukuba nokuphila okusondelene ngemva kwezinyanga ezingu-4. Umthetho oyinhloko akudingeki uzivelele ngokwakho. Isikhundla sezithunywa zevangeli ezikhethwayo kanye nezingxenyana ezimfushane. Noma yikuphi ukuphambana kwamasipha omzimba kungabangela izinkinga.
Nazi izivivinyo ezithandwa kakhulu ukuthi ungaqala ukwenza inyanga eyodwa emva kokusebenza:
- ukuhamba okude;
- ukuphendula i-trunk ngakwesokudla nangesobunxele;
- ukulula;
- mahi izandla nezinyawo ekumeni;
- mahi izandla nezinyawo endaweni ejwayelekile;
- ukuhlunga ngemuva ngemuva kwesimo se-supine.
Ngosizo lomsebenzi wemoto olinganiselayo, siqala inqubo ye-metabolism, okuthinta impilo yethu. Ngokwezigaba, akunakwenzeka emva kokuphakamisa ukuphakamisa izisindo, ukwenza izintambo zesigodlo bese uguqula umshini.
Ukuphila ngemva kokususwa amathiphu obalulekile we-gallbladder
Ukuphila emva kokusebenza ukuze kususwe i-gallbladder kuyoba okungafani kakhulu nokujwayelekile okwenzeka ngonyaka wokuqala ngemuva kokusebenza. Uma ngaphambi kokuba i-bile ibhiqizwe isibindi, ingenele enyeni futhi yaqoqwa lapho, ithola ukuhlushwa okudingekayo ngokugaya amafutha, kodwa manje ithola ngqo kwi-duodenum. Amandla ayo akwanele ukucubungula ingxenye enkulu yokudla, ngakho udinga ukudla okuncane, kepha okuvamile. Ukuze imisebenzi ye-gallbladder ithathe kancane kancane imithwalo ye-bile ne-canal hepatic, ingathatha kusukela ezinyangeni eziyisithupha kuya ngonyaka. Yingakho phakathi nalesi sikhathi kubalulekile ukunamathela ekudleni okukhethekile:
- Ezinsukwini eziyishumi zokuqala emva kokusebenza, inani lemali esetshenziswayo kufanele linciphise libe yi-1.5-2 amalitha ngosuku.
- Phakathi nesikhathi esifanayo, kuvunyelwe ukuba badle imifino enameziwe abilisiwe, ama-porridges emanzini, amasobho.
- Inyanga ngemva kokusebenza, ungadla ngaphezu kwalokho udle inyama enesisindo esincibilikile, inhlanzi. Umhluzi ophakanyisiwe we-dogrose.
- Kusukela ngenyanga yesibili emva kokusebenza, ungashintsha kancane kancane izitsha ezijwayelekile, kodwa qapha inani lamafutha - angabi ngaphezu kuka-40 amagremu ngosuku.
- Unesiqingatha sonyaka uvumelekile ukuba udle konke, kufaka phakathi izithelo nemifino ezincane eziningi. Ukunciphisa kuyinto efiselekayo kuphela ngokudla okuthosiwe nokubhemayo.
- Phakathi nakho konke ukuphila kwetafula №5 Kunconywa.
Ukuphila emva kokususwa kwe-gallbladder ngokuqondile kuxhomeke ekutheni ulandelela kahle kangakanani le mithetho. Uma wesaba ukuthi kufanele ukhuthazele njalo ubuhlungu, akunjalo. Iziguli ezine-pancreatitis kanye ne- cholecystitis zivame ukuzibuza ukuthi kube lula kangakanani ngemva kokusebenza. Ubuhlungu obunzima ku-hypochondrium obufanele kuyoba kuphela phakathi kwezinsuku zokuqala ezingu-10-15 emva kokuhlinzwa, bese sekunyamalala ngokuphelele. Uma ungenayo izifo ezingelapheki kwezitho zokugaya, awusoze udinge noma yimiphi imithi. Iziguli ezinesibindi esiphelele zingabelwa ama-hepatoprotective agents.