Sonke sibone isikhangiso esicindezelayo sokuthi "Ukufaneleka" kokulahlekelwa isisindo, okuthembisa ukuthi lesi sibalo sizoba sihle emva kwamasonto amabili sicelo sabo. Kodwa-ke, ngokuvamile ngesikhathi esifanayo wengeze ukuthi kulo mphumela udinga ukudla umkhiqizo kabili ngosuku - ngesidlo sasekuseni nasekudleni. Sizoqonda, kungakhathaliseki ukuthi ama-flakes e-fitness asiza ekunciphiseni isisindo?
Ama-Flakes "Fitness": ukwakheka, ama-calories
Okokuqala, ama-flakes e-corn, okokuqala, ama-flakes ajwayelekile kakhulu. Zihlanganisa izithako ezijwayelekile zalesi mkhiqizo: ukolweni kanye nelayisi okusanhlamvu, ushukela, i-molasses, i-alkaline yamalt extract, usawoti, ama-emulsifiers, i-acidity regulators, i-antioxidant, i-colorant, amanye amavithamini namaminerali. Okungukuthi, njengoba ubona, azikho izingxenye eziyingqayizivele ekubunjweni.
Abaningi balabo abalahlekelwa isisindo ngokuqinisekile bayozimanga ngolwazi mayelana namakhilogremu amangaki ama-flakes e-"Fitness". Ukuqukethwe kwekhalori, okufana nanoma yikuphi okwejwayelekile okwenziwe ngamagilebhisi, kuphakeme kakhulu: amayunithi angu-357 ngamagremu angu-100 emkhiqizo (lokhu kufana nokufana nekhekhe lebhayisikili). Kulezi, amagremu angu-8.3 amaprotheni, ama-gramu angu-2 amafutha no-76.4 amagremu ama-carbohydrate.
Noma kunjalo, ungakhohlwa ukuthi ama-flakes ayimikhiqizo embi kakhulu. Futhi uma ikhekhe enezinto ezifanayo ze-caloric uyadla cishe amagremu angu-150, bese ufaka ama-flakes ngesikhathi esisodwa - cishe amagremu angu-30, okungukuthi, cishe ama-khalori angu-120. Ngaphezu kwalokho, ukudla okunjalo kuzohambisana nobisi - nangesibili ubisi okuqukethwe kuka-2.5% ngama-khalori angu-150, futhi ngesamba esifanayo 1% i-kefir - amayunithi angu-120.
Ngakho, ukudla okudliwayo kuzonikeza amakholori angu-240-270 ngakwamukela. Kuncike ekutheni kunconywa ukuba udle ngakho kwasekuseni nasekudleni, kunika amakholori angu-500-550, okungukuthi, cishe ingxenye yesimiso sempilo yansuku zonke enenhloso enhle. Ngokuvamile, lesi yisithombe esihle kakhulu, futhi uma emini singadli isidlo sasemuva esiyinkimbinkimbi, futhi ngesidlo sasemini nesiphuzo ukuze ungazitholi ngomnandi, umphumela ungaba ngempela.
Lokhu kunzima ukukusho ukuthi ukukhishwa kwesisindo "Ukufaneleka" kunika umphumela onjalo omangalisayo. Ungadla ngokuphelele noma yikuphi ukuphazamiseka, ngoba empeleni iningi labo linalo okuqukethwe okufanayo kwe-caloric - lolu hlobo luvame kakhulu ukuhlukanisa igama kanye neqiniso lokuthi i-power scheme inikezwa yona. Noma kunjalo, uhlelo olufanayo lusebenza kuwo wonke amanye ama-flakes.
Ingabe usizo lwe-"Fitness"?
Lo mbuzo ngamunye uzonqunywa ngabanye. Uma ufaka okusanhlamvu ekudleni kwakho okujwayelekile, cishe ungeze isisindo. Ukudla nge-"Fitness" ama-flakes akubandakanyi ukungena esikhundleni sekuseni kwasekuseni (noma isidlo sasekuseni kuphela) ngezinhlamvu, kodwa futhi kuvinjelwe ukudla usuku lonke. Uma udla okusanhlamvu ekuseni, uzodla i-apula ngesidlo sasemini, isobho lesidlo sasemini, inkomishi ye yogurt ye-cottage shizi kanye ne-cottage shizi, futhi uzobe usidla ngesaladi yemifino, khona-ke uzothola isisindo. Lapha kuphela uhlobo oluthile lokusanhlamvu aluhlangene nalokhu: basiza ukunciphisa okuqukethwe kwekhaloriki kwasekuseni nasekuseni, kodwa lokhu kungenziwa nanoma yikuphi okunye okushiwo.
I-Flakes "Fitness" - ingabe iyasiza?
Sonke siyazi ukuthi inqwaba yedayi, amakha, ama-emulsifiers namanye amakhemikhali ayingozi emzimbeni wethu, unciphisa izinqubo ze-metabolic futhi ngokuvamile kufanele ahlinzeke ngendlela yokudla kwemvelo. Kungenxa yalokhu ukuthi ukusetshenziswa kwama-flakes, lapho izici ezinjengama-emulsifiers, abalawuli be-acidity, i-antioxidant kanye nedayi kuboniswa, kungenziwa imibuzo. Kubantu abavame ukwelashwa kwemithi, umkhiqizo onjalo ukwazi ukuphendula.
Ukuqhubeka kulokhu, umkhiqizo onjalo awunakubizwa ngokuthi awusizo. Ama-flakes omdala ama-oat asemqoka kakhulu, ayenziwa ngokucindezela futhi akhiqizwa ngaphandle kwemakhemikhali.