Uju ngesikhathi sokukhulelwa

Umkhiqizo wemvelo owumnandi kakhulu uju. Izakhiwo zalo eziwusizo azikwazi ukusho. Kusukela ebuntwaneni, ngamunye wethu ukhumbula ukuthi ngomkhuhlane, ukukhwehlela, usizo lokuqala luyiju. Kodwa-ke, izifo ezithathelwana ngegciwane kanye nezifo ezithathelwanayo azizona izinkinga kuphela ukuthi lokhu kudla okungokwemvelo kungabhekana nakho.

Ngendlela, wake wazibuza ukuthi kungani inyanga yokuqala emva komshado ibizwa ngokuthi uju? Kulungile, ngoba phakathi nalesi sikhathi abashadayo kumele badle inqwaba yobusi. Kusukela esikhathini esidala kwaziwa ukuthi lo mkhiqizo omuhle wokufuya izinyosi unomphumela omuhle ohlelweni lokuzala, kokubili abesifazane namadoda. Kodwa-ke, ngisho nokwazi ngezakhiwo ezizuzisayo zalolu ubumnandi bemvelo, abesifazane abaningi, besesimweni esithakazelisayo, baziphika injabulo yokudla ngisho nenye yezipuni ezinobuthi, besaba ukulimaza ingane. Yeka ukuthi kunembile kangakanani ukuncishiswa okunjalo nokuthi kungenzeka yini ukuba udle uju ngesikhathi sokukhulelwa - ake sithole.

Uju ngesikhathi ukhulelwe njengomuthi

Kubonakala sengathi uju ekubunjweni kwawo kuseduze ne-plasma yegazi yomuntu, kunalokho kungalimaza umama wesikhathi esizayo? Ngisho nodokotela, abanikezwa amaqiniso asuselwe ngokwesayensi kanye neminyaka eminingi yezizukulwane, banikeze izinyosi kwabesifazane abakhulelwe abanezifo ezihlukahlukene. Isibonelo:

1. I-Toxicosis ingumngane ongathandeki ezinyangeni zokuqala zokukhulelwa, kubika injabulo yokubeletha okuzayo, futhi ngezinye izikhathi kuba yingozi enkulu ekubhekeleni kwengane. Emnothweni wokupheka kwabantu, kunezindlela eziningana zokusiza ukubhekana nalesi sifo. Isibonelo, ukususa i-nausea kungasetshenziswa isipuni soju, sidliwe esiswini esingenalutho, noma ingilazi yamanzi afudumele, uju luqhekeke kuwo kanye nejusi likalamula.
2. Enye inkinga yokucindezela abesifazane abakhulelwe kungukuqothulwa nokuvuvukala, okuqala ukukhathazeka omama abazayo cishe kusukela ezinsukwini zokuqala zokukhulelwa. Futhi kulokhu u-honey uzosiza abesifazane abakhulelwe. Ngokufanayo, ama-enzyme engokwemvelo aqukethwe kulo mkhiqizo agcizelela ukusebenza komgudu wokugaya.
3. Ikakhulukazi ngaphandle koju ngesikhathi sokukhulelwa ngo-2 no-3rd trimester, lapho umngane ohlala njalo wesifazane eqala ukugubha. I-spoonful of honey kanye nengilazi yamanzi afudumele kuzokusiza ukubhekana nale nkinga bese ubuyela ubuthongo obumnene kuMama.
4. Uju ngesikhathi sokukhulelwa ku-trimester yokuqala kuzokuvikela owesifazane ekungeneni kwegciwane. Phela, ngalesi sikhathi, ukuzivikela komzimba wesifazane kuncishisiwe, futhi izidakamizwa eziningi ziphikisana. Ngakho-ke, ukudla uju ngamanani amancane kuyadingeka kokubili ukuvimbela nokwelapha.
5. Ngomculo wokuphila wanamuhla, kunzima ukuzivikela ekucindezelekeni nasekusongeni ukwethuka. Yiqiniso, kuyinto engathandeki kakhulu ukukhathazeka ngomama wesikhathi esizayo, kodwa uma sekuvele kwenzeke, ke ukuphumula nokulala ngokuthula kuzosiza, futhi, uju, uchithe ngamanzi noma ubisi.

Ngakho, ngokucaphuna phezulu, singasho ngokuqiniseka ukuthi uju ngesikhathi sokukhulelwa singadliwa. Njengoba inomphumela omuhle ezinhlanganweni eziningi kanye nezinhlelo zenyama yomama ozayo, ikakhulukazi:

• ivuselela isimiso sezinzwa kanye nesisu somzimba osisiphazamisi sesisu;
• kuqinisa isimiso somzimba;
• kusiza ukusimamisa izinga le- hemoglobin;
• kuthuthukisa ukusebenza kwenhliziyo negazi;
• Igcwalisa umzimba ngamaminerali asebenzisekayo nama-amino acids.

Ukungahambisani nokusetshenziswa koju ngesikhathi ukhulelwe

Naphezu kokubunjwa kwawo okucebile nezakhiwo eziwusizo, uju, propolis kanye neminye imikhiqizo yezinyosi ngesikhathi sokukhulelwa kufanele isetshenziswe ngokuqapha. 50-100 amagremu - ingxenye engavumelekile yansuku zonke yobuni kumama ozayo. Lezi zimingcele zixhunyaniswa nokuthi umkhiqizo uwuhlobo oluqinile lwe-allergen, futhi lungabangeli nje kuphela izidakamizwa zesikhumba, kodwa futhi i-edema ka-Quincke. Ngaphezu kwalokho, awukwazi ukuhlukunyezwa uju nabesifazane abanesifo esiphansi segazi, isifo sikashukela nokukhuluphala.