Isikhumba sobuso singenye yezitho ezisengozini kakhulu zomzimba wethu. Isibalo esikhulu sezinto ezithinta kakhulu isimo sayo - ukungakwazi ukulala, ukucindezeleka, ukudla okulimazayo, uthuli olusemadolobheni nokunye okuningi. Ngeshwa, akuwona wonke owesifazane onamandla ngesikhathi esisodwa ukuqeda zonke lezi zinto ezivela empilweni yakhe. Futhi ngihlale ngifuna ukubukeka okuhle ngaphandle kokungafani. Kulapha ukuthi amavithamini esikhumba sibheke kithi .
Ingqimba yomzimba yesikhumba somuntu ivuselelwa cishe njalo ezinsukwini ezingu-21. Phakathi nalesi sikhathi, amangqamuzana endala esikhumba afa, futhi ashintshwa yizintsha. Uma phakathi nalesi sikhathi sokudla isikhumba ngamavithamini anele, amangqamuzana amasha azoba nempilo enhle. Amavithamini esithombeni sobuso atholakala ezitsheni, emifino kanye nokudla okunezifiber. Ngezansi uhlu lwamavithamini abalulekile ebusweni bomzimba kanye nomphumela onawo emzimbeni wethu:
- Amavithamini A - amavithamini okwehlanzeka nokuqina kwesikhumba. I-Vitamin A ifinyelela ezingxenyeni ezijulile zesikhumba futhi yenza kube lula kakhulu. Kulabo besifazane abaqhamuka isikhumba, izikhwama ngaphansi kwamehlo nemifino ebomvu zivela, kuyadingeka ukwandisa ukudla kwemikhiqizo equkethe i-vitamin A. Lesi sici esibalulekile esikhumbeni sethu sitholakala kule mikhiqizo elandelayo: ubisi, isibindi, izithelo zamathanga, i-zucchini, izaqathe, amaqanda.
- Amavithamini weqembu B amavithamini angenakunakunyakaziswa esikhumba esomile. I-Vitamin B yikhambi elihle kakhulu lesikhumba esibucayi, esilungele ukucasuka nokuphendula okwenziwe. I-Vitamin B itholakala kule mikhiqizo elandelayo: izitshalo, isitshalo seqanda, imifino. Ngaphezu kwalokho, ukungenela esikhumbeni sethu, kunomthelela ekufakweni kwayo ngamanzi. Futhi, u-vitamin B uyakwazi ukususa ukuvuvukala futhi ungumsizi omuhle kakhulu wokuphulukisa isilonda.
- I-Vitamin C iyi- vitamin yesikhumba sesikhumba. I-Vitamin C igqugquzela ukukhiqizwa kwe-collagen esikhumbeni sethu, okuvumela isikhathi eside ukuba silondoloze ukuqina kwawo nentsha. Iqukethe i-vitamin C kule mikhiqizo elandelayo: i-citrus, i-black currant, izaqathe, i-kiwi, i-caulifulawa, amazambane.
- I-Vitamin D - ibhekisela kumavithamini esikhumba senkinga. I-Vitamin D igqugquzela ukususwa kwe-toxin nokugcina ithoni yesikhumba. Le vithamini igcwele ukudla okulandelayo: amaqanda, izinhlanzi zasolwandle, olwandle olwandle, ubisi.
- I-Vitamin E - ivikela isikhumba sethu emiphumeleni eyingozi yemisebe ye-ultraviolet. Futhi, le vithamini iyadingeka ukuze isikhumba samafutha, njengokusetshenziswa njalo kwamantongomane, i-soya kanye namafutha we-sunflower, kunganciphisa inani lamachashazi amnyama nokungafani okuhlukahlukene ebusweni. I-Vitamin E yesikhumba nayo iyasiza ukuqeda ama-acne.
Ukuthuthukisa amavithamini esikhumba kumele kudliwe nsuku zonke. Kuye ngokuthi isikhumba sakho sidinga kakhulu, kufanele ulungise ukudla kwakho. I-Cosmetologists incomo ku
Ngesikhumba, ukuhlushwa nge-acne, awudingi amavithamini kuphela. Kudingeka futhi ukuba unakekele ukuhlanza umzimba futhi uthuthukise umsebenzi wepheshana lomzimba.
Ukusetshenziswa kwamavithamini wesikhumba esomile kufanele kuhlanganiswe ngamaski okuphuthumayo. Ukugcina unomphela ubuchopho nentsha yesikhumba, ngaphezu kwamavithamini, kufanele ihlanzwe njalo futhi inondiswe ngamakhemikhali akhethekile noma amakhemikhali. Ukuze uthole ukuthi yiziphi amavithamini eziwusizo kakhulu esikhumbeni sakho, kufanele wenze i-aphoyintimenti ne-cosmetologist. Uchwepheshe uzokwazi ukuhlola ngeso lengqondo isimo sesikhumba sakho futhi akutshele ukuthi yiziphi amavithamini adinga kakhulu.