Ngesikhathi sokukhulelwa, isidingo sezinto eziningi eziphilayo ezikhulayo zikhuphuka ukuze inkambo yezinqubo emzimbeni womama ozayo kanye nesisu kuhambisana nemigomo. Cabangela indima ye-folic acid ekukhulelwe, nokuthi kungenzeka kanjani ukuhlinzeka umzimba ngomthamo okwanele walesi sakhi.
Iyiphi folic acid kwabesifazane abakhulelwe?
I-folic acid iyinvithamini B9, i-soluble emanzini. Into ekhonjiwe ingenziwa ngokwenziwa ngaphakathi ngamagciwane amakhulu ahlala engxenyeni engenhla yamathumbu, uma i-microflora ilinganiswa kahle. Ngaphezu kwalokho, kuza nokudla. Inqolobane ethile ye folic acid inomuntu wonke, ibeka endaweni yesibindi futhi ikwazi ukunikeza umzimba isigamu sonyaka uma kuntuleka.
Enye yezinto eziyingozi zokuntuleka kwalesi sakhi kubantu abadala kukhona i-anemia ye-macrocytic. Ekukhulelweni, i-folic acid, ekhiqizwa futhi ihanjiswe ngamanani aphansi, ingaba imbangela yokukhulelwa kwesisu, inqola yendawo yengane, ukwakheka kwezinkinga ze-neural tube esikhathini esizayo kanye nezinye izifo. Uma sicabanga ukuthi kungani i-folic acid edingekayo ekukhulelweni, asikwazi ukungazinaki impilo yowesifazane wesimanga ngenxa yokuntuleka kwakhe, ingozi eyengeziwe yempawu ze-toxicosis, izinkinga zengqondo, i- anemia , njll.
I-folic acid ekukhulelwe kokuqala
I-folic acid, ukusetshenziswa okunconywa ukukhulelwa ngezikhathi zonke, kuyadingeka ikakhulukazi ekuqaleni kwalesi sikhathi sokuthuthumela. Abesifazane abahlose ukukhulelwa, odokotela bahlinzeka ngamalungiselelo e- folic acid , okuhloswe ukugqugquzela ukulungiswa okuphelele komzimba ekuthwaleni ingane. Ukuyisebenzisa ekuhleleni nasemasontweni okuqala okukhulelwa, ingozi ye-egg cell pathologies, ukuqala kokukhulelwa okuqinile, ukukhipha isisu okunciphisa umzimba kuncipha. Ngokuphambene nalokho, amathuba okukhulelwa ukwanda, ukubukeka kwe-fetus enempilo.
Ukubaluleka kokuqukethwe kwevithamini egazini lomama okhulelwe ngaphakathi kwemingcele evamile kuchazwa ukuthi iqhaza ezinkambisweni zokukhula kwamaseli. Sekudlule isonto lesibili lokukhulelwa , i-neural tube iqala ukuthuthukisa ngenkuthalo embryo - indlela eyinhloko yesimiso sezinzwa, esihlanganisa ubuchopho nomgogodla. Kule nkathi, ngisho ne-vitamin B9 encane isongela nge-intrauterine pathologies eyingozi:
- ukungabikho kobuchopho;
- i-hernia yomgogodla;
- i-edema yobuchopho;
- i-nephrosis yenkomba yomgogodla, njll.
Uma kutholakala izinkinga ezinjalo, umbuzo wokuphela kokufakelwa kokukhulelwa kungavezwa. Ngaphezu kwalokho, i-folic acid ekukhulelwe iyadingeka ukuze kuthuthukiswe kahle uhlelo lwe-hematopoietic yengane, ukwakhiwa kwezinhlayiya zegazi. Noma kunjalo le vithamini iyadingeka ekwakhiweni kwe-nucleic acid, ephethe ifa lezimfanelo. Ikhuthaza ukuxhumeka nokuvuthwa okufanele kwe-placental.
Udinga i-folic acid ku-trimester yesibili?
I-folic acid e-trimester yesibili idinga okungenani ngaphansi kokuqala. Njengoba le vithamini ithinta ukungena kwensimbi, ukutholakala kwayo ngokwemali elanele kuqinisekisa ukusabalalisa okwenziwe oksijini ezicubu ezidingekayo ukwakha izingxenye zomzimba wesisu. Ukuntuleka kwalesi sici egazini lezimvuthu ezizayo kubangele ukwanda kwezinga le-homocysteine, okuholela ekunqothulweni kwezindonga zamasongo, okwenza ukwakhiwa kwezindwangu zegazi. Ngenxa yalokho, umntwana angabonakala emhlabeni eneziphambeko, phakathi kwazo:
- ukungavamile kobuchopho;
- ukukhubazeka kwenhliziyo;
- isifo esakhiweni sezinso;
- umlomo wezimvu ;
- ukukhubazeka kwamalungu;
- ukwephula ukuvuthwa kwe-erythrocyte, njll.
Le vithamini ibalulekile ekuvuthweni komzimba womzimba wengane. Ngokuqondene nesimo somzimba wesifazane, ngenxa yalokho, ukukhiqizwa kwegazi okwanele kugcinwa, amathuba okuthola i-anemia ne-toxicosis ayancipha. Ezimweni zokuntuleka kwe-vitamin B9, i-preeclampsia ingase ikhule - isimo lapho ukucindezela kwanda khona nokuvuvukala kwemiphetho kubonakala. Kulokhu, igazi eligeleza phakathi kwe-placenta libuhlungu, okubangela ukuthuthukiswa okungalungile kwe-intrauterine.
I-Folic acid e-trimester yesithathu yokukhulelwa
Ukuze kugcinwe ingane evamile, i-folic acid inqunywe ku-trimester yesithathu, okuvimbela ukucubungula kwe-placenta, ukukhishwa kwesikhumba se-amniotic ngaphambi kwesikhathi, ukulethwa ngaphambi kwesikhathi. I-Vitamin B9 iqinisekisa ukusebenza okujwayelekile kwezinhlelo ezivele zikhona nezitho zomntwana. Ngokweqile, into ekhonjisiwe iyadingeka ukuze igcine i-hemoglobin ezingeni elifanele egazini lomama, ukuvimbela ukucindezeleka, ukunciphisa ukusebenza komzimba.
Uhlobo luni lwe-folic acid lokuphuza ngesikhathi sokukhulelwa?
I-folic acid ngesikhathi sokukhulelwa kuyadingeka ezinyangeni ezinkulu ukuhlangabezana nezidingo nomzimba womama, nomzimba wombungu. Ngakho-ke, ukudla okungokwemvelo kwalesi sakhi kaningi okwanele, futhi kuyadingeka ukuthatha amalungiselelo okumithi aqukethe i-B9. Ngokuyinhloko, isidingo se-folic acid ekukhulelweni sizwakala ezimweni ezinjalo:
- Ingozi eyengeziwe yokukhubazeka kwesisu, ehlolwe;
- izifo zofuzo kumunye wabazali;
- izifo zesimiso semathunjini noma i-urinary tract kubesifazane;
- ukuhlanza kaningi owesifazane osesimweni.
Folic acid - amaphilisi
Amalungiselelo nge-folic acid angase abe ingxenye eyodwa, isb. equkethe kuphela le nxenye esebenzayo, kanye ne-multi-component - ngokufakwa kwamanye amavithamini nezakhi zokulandelela (B12, B6, E, C, A, iron, magnesium, calcium , iodine, njll). Ngokusho kwengxenye enkulu yocwaningi, ukhetho oluhle yiziphilisi ze-folic acid ezine-1 noma 5 mg yesithako esibuzwayo.
Yikuphi ukudla okuqukethe i-folic acid?
Sichaza imikhiqizo esemqoka equkethe i-folic acid:
- ufulawa kusuka okusanhlamvu okuphelele;
- i-parsley;
- isipinashi;
- anyanisi;
- amaqabunga aluhlaza;
- iklabishi;
- i-peas eluhlaza;
- ubhontshisi;
- ithanga;
- ubhanana;
- isibindi;
- inkomo;
- amakhowe;
- imikhiqizo yobisi;
- i-orange fresh;
- ama-walnut, njll.
Kufanelekile ukwazi ukuthi uma ukwelashwa kwemishanguzo, ngaphansi kwethonya lemisebe yelanga, nokugcina isitoreji sokudla isikhathi eside, le vithamini ebalulekile ishabalama ngokushesha. Ukusebenzisa itiye elimnyama elimnyama nekhofi, imikhuba emibi, inqwaba yokudla kwamaprotheni, ukusebenzisa imithi ethile (isibonelo, amaphilisi e-anticonvulsant, i-corticosteroids) inengxenye ekuqedeni i-folic acid.
Ungathatha kanjani i-folic acid ngesikhathi ukhulelwe?
Amathebulethi anokuqukethwe kwesithako esichazwe athathwa kungakhathaliseki ukudla kokudla. Akufanele kube phansi emlonyeni, kodwa kufanele kuhlanjwe ngenani elikhulu lamanzi ahlanzekile, angabonakali angenayo izithasiselo. Ngokuvamile umkhuba wansuku zonke we-folic acid ngesikhathi sokukhulelwa uhlukaniswe amazinga amabili noma amathathu, okuyinto efiselekayo ukuyisebenzisa nsuku zonke ngesikhathi esisodwa.
I-folic acid ngesikhathi sokukhulelwa - umthamo
Uma ukudla kwesimame esesimweni kuhlukile, akanalo izinkinga zempilo, akukho ukubonakaliswa kokuntuleka kwezinto ezixubungulwayo, umthamo we folic acid ngesikhathi sokukhulelwa kungaba yisisulu - 4 mg. Ezimweni uma owesifazane ezwa ukuthi une-vitamin encane, ukukhulelwa akuyona i-singleton, kunamathuba aphezulu okuthuthukiswa komntwana, lokhu kulinganiselwa kungenziwa ngo-6-10 mg ngosuku. Uhlelo lwesicelo lubekwe udokotela ngabanye.
Ngabe u-folic acid uthatha isikhathi esingakanani ngesikhathi ukhulelwe?
Kungakanani ukuphuza i-folic acid ngesikhathi sokukhulelwa, isazi sizotshela, kuye ngokuthi yikuphi ukuqhuba ingane. Ezimweni eziningi, kunconywa ukuba uqale ukuthatha umkhiqizo wethebulethi izinyanga ezimbalwa ngaphambi kokuklanywa okulindelekile, ukuwusebenzisa phakathi nazo zonke izigaba zokubeletha nokungaqedi ukulungiselela u-vithamini ngesikhathi uncelisa.
Overdose of folic acid
Umthamo owengeziwe we folic acid ngesikhathi sokukhulelwa ungafaka ingozi ezimweni lapho ukudliwa okungaphezu kwansuku zonke kulinganiselwa ku-20-30 mg. Ngokunciphisa kancane inani elinqunyiwe, umzimba uveza kalula umchamo owedlula. Ngesikhathi esifanayo, ukuphazanyiswa okuncane kwezinqubo zokugaya ukudla, izimpawu zokugula, ukuphuma ngokweqile kunokwenzeka.