Umbuzo wokuthi imithi yokukhulelwa yamanzi iyatholakala yini, izinkathazo ezilindeleke omama. Omunye wezwa ukuthi awukwazi ukugeza, othile uyazi ngomonakalo weshasha esishisayo noma ehlukile. Kodwa-ke, ngesikhathi esifanayo wonke umuntu uyazi ukuthi kuyasiza kanjani ku-aqua aerobics ekhulelwe. Ngaphezu kwalokho, namuhla kukhona ngisho nemfashini yokuzala emanzini noma ukuchitha endlini yokugezela isikhathi sokuqala sokusebenza ngesikhathi sokubeletha. Ukugeza kanjani ngesikhathi ukhulelwe, kungenzeka yini ukuba ugeze olwandle noma emfuleni, futhi yini umama ozayo okufanele akhumbule lapho ethatha izinqubo zamanzi?
Bath ngesikhathi sokukhulelwa
Ukugeza kungumuthi omuhle kakhulu wokuphumula, ebusika ikuvumela ukuba ufudumale futhi uvimbele ukushisa, ehlobo kukunika ithuba lokujabulela ukupholisa. Kodwa-ke, ukugeza ngesikhathi sokukhulelwa kunezici eziningi okufanele zikhunjulwe ukuze zingalimazi impilo yomama nezingane ezizayo.
Ukushisa kwamanzi endlini yokugezela kufanele kube mnandi - ama-36-38 degrees. Ukugeza okushisayo, ikakhulukazi ekuqaleni, kungabangela ukukhulelwa kwesisu noma kuholele ekuthuthukiseni ukungalungi okuzalwa, amanzi abandayo abangela ukungezwani kwemisipha futhi enethonya elibi. Awukwazi ukulala endaweni yokugezela ngenkathi ukhulelwe isikhathi eside, ubude benkambiso lungcono kumaminithi angu-15-20.
Indlu yokugezela ngesikhathi sokukhulelwa ingaba kokuphumula nokukhipha. Ngakho-ke, ukugeza nge-chamomile ekukhulelweni kunciphisa izinzwa futhi kuthonya kahle isimo sesikhumba, kususa ukuvuvukala. Ukugeza ngosawoti ngesikhathi sokukhulelwa, uma kuziwa emanzini anosawoti olunezakhi zemvelo, kunomthelela we-aromatherapy futhi kokubili kungaqinisa futhi kukhuthaze. Umphumela ofanayo usebenza ngamanzi okugeza ngesikhathi sokukhulelwa.
Ama-Radon noma ama-turpentine okugeza ngesikhathi sokukhulelwa kufanele athathwe ngokucophelela futhi, ngokukhethekile, ngaphansi kokuqondiswa udokotela onolwazi esikhungweni sezokwelapha esikhethekile. Kuphela kulokhu, ungaqiniseka ukuthi ngeke abe nomthelela omubi. Kodwa ukugeza nge lwesinaphi ngesikhathi sokukhulelwa kuyaphikisana ngokuqondile, ngoba kungabangela ukukhulelwa kwesisu.
Ukugeza ngesikhathi sokukhulelwa
I-shower ye-hygienic ngesikhathi sokukhulelwa ingathathwa izikhathi ezingu-1-2 ngosuku. Phakathi nenqubo, ungasebenzisa ama-gel eshahleni, noma kunjalo, kungcono ngaphandle kwempepho ebukhali, ngoba umuzwa wokunuka komama phakathi nenkathi yokulinda kwengane ibukhali. Ungasebenzisi ama-scrubs noma i-whisk eqinile ukuze ugweme ukuveza isikhumba sakho kumthelela wendawo ocasulayo. Ishayela sokungafani esinqatshelwe, ngisho noma ngaphambi kokuba ukhulelwe njalo ubenzima.
Ngingakwazi yini ukugeza ngikhulelwe?
Ukuhlambalaza ngesikhathi sokukhulelwa olwandle, echibini noma odokotela bomfula akuvimbeli, kanye nokubandakanya ku-aqua aerobics echibini. I-plug mucous, eyakhiwa ekuqaleni kokukhulelwa, ngokwethembeka ivikela isisu kusukela ekungeneni kwamanzi, ngakho-ke ukutheleleka nezifo. Emagodini avulekile, ukubhukuda kuvinjelwe kuphela uma kusongelwa ukukhulelwa kwesisu, njengoba kubhukuda kuhilela
Embuzweni wokuthi abesifazane abakhulelwe bangalala endaweni yokugezela noma badonse olwandle, ungaphendula ngokuqinisekisile. Ngaphezu kwalokho, ukugeza ngesikhathi sokukhulelwa kungaba nomthelela omuhle esimweni somama, izinzwa zokuzola nokukhulula ubuhlungu emhlane noma emilenzeni. Noma kunjalo, khumbula njalo imithetho ethile elula futhi uzinakekele wena nezingane zakho zesikhathi esizayo.