Isimiso se-iodine ngesikhathi sokukhulelwa sanda futhi singama-200-250 mcg ngosuku. Le microelement iyadingeka ukuze kuhlanganiswe amahomoni wegciwane kulabo besifazane. Amakhomoni alawula isisindo samathambo emzimbeni. Kusukela kokuntuleka kokudla, zonke izitho nezicubu zomama okhulelwe zihlupheka. Ngaphezu kwalokho: engxenyeni yokuqala yokukhulelwa i-fetus ayinayo igulane layo le-thyroid futhi ukungabi namahomoni omama kuthinta ukuthuthukiswa okujwayelekile kwengane engakazalwa.
Ngokuntuleka kwe-iodine emzimbeni, izimpawu ekuqaleni akuyona into ebalulekile: ubuthakathaka jikelele, ukukhathala, ukunciphisa umzimba. Ukuntuleka okungapheli kwe-iodine emzimbeni kuvela:
- hypothyroidism (isifo esibonakala ngezinga eliphansi lehomoni yegciwane egazini);
- i-cretinism engapheli (i-hypothyroidism yokuzalwa engumonakalo womqondo);
- autoimmune thyroiditis (diffuse goiter, ukuvuvukala okuzenzakalelayo kwegciwane le-thyroid).
Ukuntuleka kwe-iodine ekukhulelwe - imiphumela
Uma umzimba wesifazane okhulelwe ungenalo iodine, imiphumela engalungile yokuntuleka kwe-iodine kuthinta kokubili inkambo yokukhulelwa ngokwawo kanye nokuthuthukiswa kwe-fetus.
Imiphumela engalungile yokuntuleka kwe-iodine kokukhulelwa:
- ezingeni lokuqala zokuntuleka kwe-iodine kungabangela ukukhulelwa kwesisu (kuze kube amasonto angu-12);
- ukuphuza kwe-intrauterine ukukhula;
- ukukhulelwa efriziwe ngezikhathi ezahlukene;
- ukukhulelwa kakhulu kwe-toxicosis;
- i-toxicosis ephuzile yokukhulelwa;
- ukulethwa ngaphambi kwesikhathi;
- ukwephulwa komsebenzi (ubuthakathaka);
- ukuphazamiseka kwamagciwane okukhulelwe (okweqile ngokweqile).
Imiphumela engalungile yokuntuleka kwe-iodus kwe-fetus:
- hypoxia yesisu;
- ukuthuthukiswa kobuchopho obunzima;
- ukuthuthukiswa kwegciwane le-thyroid;
- ukwedlula ngokweqile komntwana;
- ukubambezeleka ekuthuthukiseni ngokocansi kwe-fetus.
Ukuntuleka kwe-iodine ekukhulelwe - ukuvimbela
Ukudla okulinganiselayo, okuqukethe inani elanele lamavithamini namagciwane okudingekayo kowesifazane, kungcono ukuvimbela ukuntuleka kwe-iodine.
Uma kungekho-hypersensitivity, owesifazane kufanele athathe njalo imikhiqizo equkethe i-iodine, ngesikhathi sokukhulelwa. Lokhu kufaka phakathi ukudla okulwandle (ulwandle lwama-kale kanye nenhlanzi), usawoti e-iodidi (uma kungenayo imingcele yokudla usawoti), izilwane zasolwandle (ama-oysters, ama-shrimp, ama-mussels), izinhlanzi zamanzi ahlanzekile. Ngamanani amancane, i-iodine iqukethe amaqabunga, utamatisi, amazambane, isipinashi, amakhambi, isithombo, izaqathe, igalikhi, iklabishi.
Ngokuvamile ekudleni kwe-iodine ekhulelwe ayanele ekwenzeni nsuku zonke owesifazane, ngisho noma edla ukudla okune-iodine, ngoba izidingo ziyanda kakhulu, ikakhulukazi engxenyeni yesibili yokukhulelwa. Kodwa ama-multivitamine nge-iodine kwabesifazane abakhulelwe anganconywa udokotela kuphela, futhi ngaso sonke isikhathi umthamo we-iodine ngaphakathi kuwo unelungelo lokuntuleka kwe-iodine okungapheli. Futhi awukwazi ukwandisa umthamo wamavithamini ngenxa yobungozi bokudlula ngokweqile. Kodwa amalungiselelo e-iodine abesifazane abakhulelwe ayenqatshelwa ukuthi ayedwa. Ngokuvame ukuthathwa ngokuhlanganyela namanye amavithamini noma izakhi zokulandelela. Kusukela emavikini amathathu okukhulelwa, umkhuba wansuku zonke we-iodine ungama-200 mcg ngosuku (isibonelo, ithebhulethi iodomarin 200 - 1 ngosuku) ngokungabikho kokuphikisana.
Izimpawu ze-iodine overdose ngesikhathi sokukhulelwa
Ukudlula ngokweqile kwe-iodine kungaba yingozi ngaphezu kokuntuleka kwe-iodine ekukhulelwe. Kungase kube nezimpawu ze-thyrotoxicosis, ngoba umuthi awukwazi ukuthathwa ngaphandle kokubonisana nodokotela. Izimpawu eziyinhloko ze-overdose iodine yizi:
- salivation eyanda;
- isikhumba (i-acne, ukuvuvukala kobuso) nokuphendula okweqile (urticaria);
- ukushisa komzimba okwandisiwe;
- i-tachycardia;
- ikhanda, ukucindezeleka, ukulala, ukuzithemba,
- isifo sohudo, ukuhlanza, ukumboza okumnyama olimini.
Uma uthatha i-3 g ye-iodine ngesikhathi esisodwa, umphumela obulalayo unokwenzeka ngaphandle kokunakekelwa kwezempilo ngesikhathi esifanele.
Ukungahambisani nokudla kwamalungiselelo e-iodine
Izinkomba eziyinhloko zokuthatha izidakamizwa eziqukethe i-iodine yi-thyrotoxicosis, ukusabela okuthinta izidakamizwa, izifo ezinzima nezinso zesibindi. Amanye amalungiselelo e-iodine, njenge-iodide ye-potassium, ukukhulelwa ngokwayo kungukuphikisana kokuthatha.