Izinhlobonhlobo zamaswidi kuposi ngeke zibe ngaphansi kwemenyu evamile. Ngenxa yokutholakala kwezikhundla ezihlukahlukene zemikhiqizo yezilwane, ungase ungayiqapheli nokuthi amaviki amancane azosebenza kanjani. Yingakho sanquma ukuhlanganisa ezinye izidakamizwa ezinomzimba ezingaba yindlela efanelekayo ekuthandweni okuthandayo okulungiselelwe ngokufaka amaqanda, ibhotela nobisi.
I-dessert ye-Lenten evela ezithelo - iresiphi
Phakathi nesikhathi sokuthunyelwa, izibalo azidume ngezithelo ezivuthiwe ezinhlobonhlobo ezintengo ezingabizi, kodwa siphakamisa ukuthi sisebenzise izithelo zonyaka, isibonelo, ama-apula. Nabo sizobe silungiselela ama-pancakes okwekusasa.
Izithako:
- ufulawa - 210 g;
- ukupheka powder - 10 g;
- ushukela - 45 g;
- isinamoni - 2 tsp.
- amanzi - 310 ml;
- Ipulakisi ye-Ground - 1 tbsp. isipuni;
- i-apple - 110 g.
Ukulungiselela
Eqinisweni, inqubo yokupheka lezi pancake kufana nokujwayelekile, kodwa esikhundleni seqanda elivamile, iqanda lendwangu lisetshenziswe lapha, lilungiselelwe kusuka emhlabathini we-flax imbewu, igcwele indebe yesine yamanzi ashisayo bese ishiya imizuzu engu-5.
Sika i-apula. Hlanganisa izithako ezomile zenhlama bese wengeza amanzi, amaqanda e-flaxse kanye nama-apple tincetu kuwo. Lapho inhlama ihlanganiswa, sebenzisa i-pan oiled futhi evuthayo frying pan ukuze Fry it. I-dessert yama-apula ingahanjiswa ngesiraphu noma i-apple jam.
I-dessert yasebhanana
I-Banana puree nayo ingaba yisisindo esiyinhloko sokuvivinya, isuse iqanda futhi ngokungezelelwe lengeze ukunambitheka okuthakazelisayo. Kulo iresiphi, i-puree ye-banana sizoyifaka kwi-batter ye-muffin.
Izithako:
- ufulawa - 255 g;
- ukukhonceka kakhukhunathi - 35 g;
- ukupheka powder - 5 g;
- i-soda - 5 g;
- isinamoni - ithisipuni 1;
- ushukela - 95 g;
- ubhanana - izingcezu ezintathu;
- Ubisi lwe-walnut - 115 ml;
- amafutha yemifino - 85 ml;
- ibhilikrikhi - 1 tbsp.
Ukulungiselela
Lungisa i-puree yamabhanana, i-banhing ubhanana (okungcono kakhulu ngaphezulu) ngefoloko noma ukubetha nge-blender. Ku-puree ephumela, engeza ubhotela nobisi lwe-nut, futhi emva kokuxuba, uthele ushukela. Ngokuhlukile, hlanganisa izithako ezomile ezisele futhi uzifake ezitsheni. Umquba ophethwe yi-blueberries (noma amanye amajikijolo), bese usakaza izibunjwa bese uthumela ubhaka bemizuzu engama-20 ngezi-170 degrees.
I-Lenten dessert evela e-semolina
I-halo elula yesidlo sasemini i-manna halva. Kule recipe, safaka uju nesiraphu yaso ephilile yokupenda.
Izithako:
- semolina - 455 g;
- amafutha yemifino - 290 ml;
- izinsuku - 55 g;
- amantongomane - 210 g;
- isiraphu ye-maple - 230 ml;
- ushukela 380 g;
- amanzi 935 ml;
- ushokoledi we-chocolate - 145 g.
Ukulungiselela
Fry the semolina emafutheni aphefumulelwe imizuzu engu-10. Phakathi nesikhathi esifanayo, pheka isiraphu elula kusuka enhlangeni yoshukela, isiraphu ye-maple namanzi. Sika izinsuku bese uqeda amantongomane. Thela isiraphu kumama othosiwe, engeza ama-supplements, kufaka phakathi i-chocolate chips. Ngesikhathi i-halva isafudumele, yifake esikhunjini bese uyivumela ukuba igcobe.
I-pumpkin dessert ngaphandle kwezimpahla eziphekwe
Ungakwazi ukupheka ama-candy-truffles amancane awusizo ngokusekelwe ku-pure yamathanga. Lezi zinsuku zilungiswe ezicucini ezinamanzi ezinamaqanda nezimpande. Amakhemikhali alungiswe ngokulula nje futhi aqukethe amafutha kanye nama-sweeteners kuphela.
Izithako:
- I-pumpkin puree - 255 g;
- izinsuku - 95 g;
- amafutha kakhukhunathi - 95 g;
- ingcosana yesinamoni.
Ukulungiselela
Izinsuku ezifakwe emanzini atholakalayo ngezinye izindlela, bese uzixuba nge-pure, i-bhotela kanye ne-pinch yesinamoni. Ukuze sinamoni ungangeza ambalwa izinongo ezintandokazi ukunambitha. Ngemuva kwalokho, shiya konke esiqandisini ngesigamu sehora, ukuze ulungise ukubunjwa, uphakamise izingxenye zengxube bese ugcina truffles esitsheni esingenakuphuza.