Noma kunjalo, emva kwesikhashana, ubisi noma ingxube kamama ngeke kube ngokwanele, futhi ukudla komntwana nsuku zonke kuyodingeka ukwethule ukudla okuhambisanayo. Umbuzo wokuthi kufanele uqale nini futhi ukondla ingane ingxabano. Ngokweziphakamiso ze-World Health Organization, ukwethula ingane emikhiqizweni emisha ngaphandle kwexube noma ubisi, akufanele kube ngaphambi kokusebenza kwezinyanga ezingu-6.
Okwamanje, odokotela abaningi bakholelwa ukuthi izingane ezilahliwe ubisi ezivela kumama wazo, kubalulekile ukuqala ukwenza kancane kancane. Ngaphezu kwalokho, umama ngamunye uxazulula le nkinga. Kulesi sihloko sizokutshela nini futhi kuphi ukuqala ukondla umntwana ukuze ungalimazi impilo yakhe.
Ukondla nini futhi kanjani?
Ngisho noma indodana yakho noma indodakazi yakho igxile ekudleni okungokwemvelo, futhi isivele isinezinyanga ezingu-6 ubudala, ngaphambi kokuthi ungeze ukudla okuhambisanayo okudingayo ukuze ubonane nodokotela. Udokotela oqeqeshiwe uzohlola ngokucophelela impilo yonke yengane nengane yentuthuko yayo futhi uzokutshela ukuthi iyiphi inyanga ongayondla ngayo ingane yakho nokuthi yini.
Njengomthetho, izinsana ezivela ezinyangeni ezingu-6 ziqala ukunikeza ngobumnene isikhukhula, kuqala nge-buckwheat. Lokhu kufanele kwenziwe kancane kancane, ngokucophelela ukuqaphela noma yikuphi ukusabela kwengane kudayari ekhethekile. Okokuqala, kufanele ukhethe okusanhlamvu okungenalo ubisi, ngoba uhlelo olungenalutho lokugaya ingane alukwazi ukubhekana nokufaniswa kobisi lwe-protein cow.
Ngemva kwesikhashana, emva kwamasonto angaba ngu-2-3, wethula ingane yakho nge-freshes yezithelo nezitshalo. Abakwazi ukupheka kuphela, kodwa futhi bathengwa ezitolo zokudla kwezingane, akekho umbono wabodwa odokotela ngalolu daba. Kunoma yikuphi, ungakwazi ukupheka ngokwakho kuphela izithelo nemifino ehlanjululwe kahle, ehlutshiwe ngokucophelela.
Ezinyangeni ezingaba ngu-8, ungangena inyama. Okokuqala kudingekile ngezinhlobo zokudla, njengogwaja kanye ne-turkey. Ngosuku lokuqala, umntwana anganikeza kuphela isigamu sesipuni sesipuni se-puree inyama, bese ukwandisa kancane kancane isabelo sakhe nsuku zonke kuya ku-50 amagremu.
Ezinyangeni ezingu-9-10, i-crumb ingakwazi ukunambitha i-isikhupha samaqanda nezinhlanzi ezifihliwe. Qaphela ngale mikhiqizo - ingabangela ukusabela okunamandla okweqile.
Kusukela kusiphi inyanga abaqala ukuzondla ingane yokufakelwa?
Iminyaka yokudla okuhambisanayo kwezingane ezifakelwayo ezimweni ezahlukene zingahluka ezinyangeni ezingu-3.5 kuya ku-5,5. Ngokuvamile owokuqala ukwethula ama-pures yemifino. Okokuqala, isigamu sesipuni sekhisipuni salo mkhiqizo sinikezwa ingane ukudla kwasekuseni nasemini ababuka ngayo indlela asabela ngayo. Uma konke kuhamba kahle, ngosuku olulandelayo imifino ihlinzeka ngesidlo sasemini, ukwandisa inani 2 noma izikhathi ezintathu.
Ngakho-ke, kancane kancane, ingxenye yansuku zonke yenyuka ibe semali ekhuthazwa udokotela. Ngokushesha, ngokushesha nje lapho i-crumb ivumelana ngokugcwele nomkhiqizo omusha, ungazama ukungena okulandelayo. Ngokuvamile kwenzeka ezinsukwini ezingu-4-7.
Ekuqaleni, unike umntwana kuphela okuyingxenye ehlanzekile. Ngakho-ke ungasabela masinya uma ubonisa ukuthi uyasabela kanjani, futhi awuyikungabaza ukuthi imuphi umkhiqizo kunoma yiliphi icala elinikezwe yi-allergen. Kungcono ukwethula i- pures yemifino ngokulandelana okulandelayo - i-zucchini, i- cauliflower, i- broccoli, ithanga, izaqathe.