Uma kuziwa kokudla okunempilo noma, ngokwesibonelo, mayelana nokudla, omunye wemikhiqizo eyinhloko okumelwe ukuthi ifakwe emenyu yi-cottage shizi. Zuza ubisi omuncu umkhiqizo uletha kokubili izingane kanye nabantu abadala, ngaphandle kokunambitheka kwayo abantu abambalwa abahlala bengenandaba.
Kuwusizo kangakanani i-cottage shiese?
Izakhiwo eziwusizo ze-cottage shizi zitshelwe okuningi, okokuqala, kuwumthombo we-calcium, okudingeka kakhulu kumuntu wanamuhla. Izinwele, izipikili, amazinyo, amathambo - ubuhle kanye nempilo yazo ngokuqondile kuxhomeke ekutheni inani le-calcium engena emzimbeni, ngakho-ke ukudla imikhiqizo yobisi olumuncu kubaluleke kakhulu.
Ngesikhathi sokukhulelwa, umzimba udinga inani eliphelele lamavithamini kanye nezici zokulandelela, ngoba umama wesikhathi esizayo udinga ukusekela impilo yakhe kuphela, kodwa futhi impilo yengane, edinga ikhalsium yokwakheka, ngakho-ke ngesikhathi sokukhulelwa, odokotela batusa ngokuqinile ukuthi abesifazane banganaki i-cottage shizi futhi bawufake njalo ukudla kwakho. Lo mkhiqizo obisi omuncu nawo uyasiza ngesikhathi sokuncelisa, kusukela ezinsukwini zokuqala zokuphila umntwana uqala ukukhula ngenkuthalo, futhi ukukhula nokubunjwa kwengane, i-calcium imane idingekile.
Ngokuvamile lo mbuzo uvela kubantu abanesigaba esidala sokuthi i-cottage ushizi ibahle yini. Uma uneminyaka yobudala, umuntu uqala ukungatholakali i-calcium, amathambo abe yizinwele, izinwele ziqala ukuphuma futhi amazinyo aphelile, yilapho i-cottage ushizi eyosiza, eyenza ukungabi khona emzimbeni.
Ngaphezu kwe-calcium, i-cottage shizi iqukethe amanye amavithamini amaningi kanye nama-microelements amaningi. I-Vitamin A inesibopho sokubukeka okubonakalayo, ne-vitamin D yokusebenza kwesistimu ye-musculoskeletal, i-phosphorus iyasiza amathambo, amazinyo nenhliziyo, futhi insimbi iphakamisa izinga le-hemoglobin.
I-Cottage ushizi ukulahlekelwa isisindo
I-cottage ushizi yayihlala futhi iyisisetshenziswa esiyintandokazi sabo bonke abalahlekelwa isisindo. Noma imiphi imenyu yokudla imane ibandakanya umkhiqizo wobisi ovutshiwe. Okokuqala, kunokuqukethwe kwekhalori ephansi (100 g kusuka ku-81 kuya ku-220 kcal, kuye ngokuthi okuqukethwe kwamanoni); okwesibili, ukusetshenziswa kwe-cottage shizi ngenxa yemisipha kuye kwafakazelwa isikhathi eside, okuqukethwe okuphezulu kwamaprotheni kuvuselela izicubu ze-muscle emva kokusebenza ngokomzimba, futhi impahla yakhe yokwakha. Ngendlela, abagijimi basebenzisa i-cottage shizi ngobuningi, ikakhulukazi uma behlala "kokumisa" (ukudla kwezemidlalo, okuyinto eyanciphisa kakhulu inani lamanoni angaphansi kwesisindo futhi kwandise umfutho wegazi).
Njenganoma imuphi omunye umkhiqizo, i-cottage shizi ingalimaza umzimba wakho. Ukusetshenziswa ngokweqile kwe-cottage shizi enomuthi ophezulu we-fat kungandisa kakhulu izinga le-cholesterol futhi kubangele amakhilogremu amaningana engeziwe. Ukwanda kwamaprotheni emzimbeni kungabangela izifo ezihlukahlukene zezinso, ngakho-ke kufanelekile ukunciphisa inani le-cottage shizi ekudleni kwakho njengomthombo wokuqukethwe okuphezulu.
Ikhekhe le-Cottage elinomuncu noma amantongomane, izithelo ezomisiwe noma amajikijolo amasha, ama-pancake noma amadombolo ane-cottage shizi, amaqebelengwane ashizi kanye nama-casseroles, ama-dessert aphansi-amakhekhe namaqebelengwane - uhlu lwezitsha lude ngokwanele, ungakhetha ngokunambitheka kwakho. Faka i-cottage shizi ekudleni futhi ube nempilo! Njengoba bethi "Emzimbeni onomsindo - umoya onempilo!"