Lapho isintu senza imizamo yokwenza ukudla kube okumnandi ne-caloric, izifo ezintsha ezengeziwe zivela, okhokho bethu abangazange bakusoze. Esinye isifo esinjalo yisifo se- celiac , lapho umzimba ubona khona i-gluten, njengeprotheni yangaphandle, futhi iphonsa yonke impi yayo ekulwa nayo. Inkinga yukuthi kusukela emzabalazweni onjalo izicubu zomzimba ngokwazo, lapho kuvela khona gluten, zihlupheka.
Yini i-gluten?
Izazi ze-biologists kanye nabalimi emhlabeni jikelele sekuyisikhathi eside befuna ukudala okusanhlamvu ngezinto eziphakeme kakhulu zeprotheni. Futhi bathole imiphumela eningi kulokhu. Izinhlobo zanamuhla zama-oats, i-rye kanye nekolweni zinamazinga aphezulu kakhulu okuqukethwe kwe-gluten ne-calorie okuqukethwe kunamakhulu ayikhulu edlule.
Igama lesayensi le gluten li-gluten. Ake sibone ukuthi i-gluten iyingozi ngempela futhi kungabe kunengqondo ukushintshela kumikhiqizo engenawo gluten.
I-Gluten iyiprotheni ephilayo eyinkimbinkimbi. Ngokwemvelo, kwenzeka embewu yezinhlamvu zezitshalo eziningi zokusanhlamvu, njengokolweni, i-oats, i-rye, njll, ngakho-ke kubonakala sengathi ukwenza uhlu lwemikhiqizo engenawo gluten kunalokho kulula: udinga nje ukukhipha lezo eziqukethe okusanhlamvu okuqukethe i-gluten. Kodwa akuyona into elula kakhulu. Namuhla, embonini yezolimo nezokudla gluten ivame kakhulu. Sebe yingxenye ebalulekile yezidlo ezihlukahlukene. Lezi yi-yoghurts, ama-sausages, amachizi kanye nemikhiqizo yobisi, ama-ketchup, amakhukhi namaswidi nakakhulu okuningi.
Imikhiqizo ngaphandle kwe-gluten - nokuphikisana
Namuhla, ungathola imikhiqizo ngaphandle kwe-gluten ne-lactose kuzo zonke izitolo ezinkulu. Kodwa kufanelekile ukuya kubo? Isifo se-Celiac yisifo esidluliselwa esiteshini sezakhi zofuzo futhi sithinta ngaphansi kuka-3% wabantu bomhlaba. Kuzo zonke ezinye, i-gluten ayinabungozi ngokuphelele.
Kodwa-ke, eminyakeni yamuva, ukudla okungena gluten kuthola ukuthandwa. Imfashini kulokhu ihambe esuka eMelika. Ngesikhathi esifushane, izibalo zavela lapho mayelana nomonakalo okwandayo we gluten futhi, ngenxa yalokho, isidingo semikhiqizo mahhala yalolu protheyini. Ukudla okungenalutho lwe-gluten manje sekusakazekela futhi kutholakale ukuthandwa. Ukudla okunjalo kudinga ukulahlekelwa isisindo nokuthuthukisa inhlalakahle lapho kwenzeka ukwenqatshwa kwemikhiqizo ye-gluten eyingozi. Futhi umphumela ngempela ungaba: uma kwenzeka wenqaba ukudla imikhiqizo equkethe gluten. Njengomthetho, zonke ziphakeme kakhulu ngekhalori futhi ziphezulu kuma-carbohydrate. Futhi wonke umuntu uyazi ukuthi ukwenqaba, isibonelo, ukufaka isinkwa esimhlophe ekudleni kusiza ukuqeda isisindo esiningi kakhulu ngokushesha.
Uma udla ukudla okungenakudla kwe-gluten nge-gluten-free ne-casin-free foods, awulahlekelwa ama-kilo. Ngaphezu kwalokho, umphumela ophikisana ngokuphelele uvame ukubonakala: ukubonakala kwamakhilogremu amasha namasentimitha. Isizathu ukuthi ngaphandle kwe-gluten imikhiqizo ayigcinanga ukuma, ngoba i-gluten enikeza umkhiqizo ukuqina, ukuyigcoba. Ngakho-ke,
Ngokuvamile ukusetshenziswa kwesinkwa nokubhaka kungabangela i-flatulence, ubuhlungu besisu kanye nokwehla kokugaya. Kukhona izizathu eziningi zalokhu. Muva nje, okunye okungeziwe kubo: ukulahlwa kwe-gluten okuyingxenye. Kodwa ukwamukela isiqinisekiso salokhu kutholakala kunzima: ngisho nokuhlaziywa kunanamuhla akukwazi ukunikeza imiphumela yekhonkrithi. Ngakho-ke, kungakhathaliseki ukuthi kuyadingeka yini ukuzivumelanisa nesinye isifo, ungakwazi ukumane ushiye ukudla okudliwayo emva kwalokho okungahambi kahle. Yidla i-dessert hhayi i-muffin roll, kodwa isaladi lesithelo. Akuyona into encane eyiphundu, kodwa ewusizo kakhulu.