Njengoba wazi, umzimba wethu uqukethe lokho esikudlayo. Ngeshwa, ngesikhathi sobuchwepheshe, asizange sibe nethuba lokusebenzisa intuthuko entsha yezobuchwepheshe, kodwa futhi salahlekelwa ithuba lokudla kahle. Izithako ezihlukahlukene zamakhemikhali, ama-preservatives nama-perfume enze ukudla kwethu "ngepulasitiki" futhi kuyingozi. Imikhiqizo eyingozi kunazo zonke isiyekile ukumangaza ngesenzo sokubhubhisa futhi ivele kuthebula ngalinye. Kodwa ungayeki. Ake sizame ukucabanga ngokucophelela ngokudla kwethu, sizame ukuzivikela thina nabathandekayo bethu ngangokunokwenzeka ngomthelela omubi wemikhiqizo eyingozi.
Ososayensi ekufuneni impendulo yombuzo, yiziphi imikhiqizo eziyingozi kunazo zonke, wafika esiphethweni sokuthi lezi yizinto zokudla ezifunwa kakhulu futhi ezihlwabusayo. Lokhu kubandakanya ukudla okunomsoco, okusawoti namafutha. Uma sicabangela ukulangazelela abantu izitsha ezinjalo, abakhiqizi bavame ukukhiqiza imikhiqizo enjalo, ethwala umthengi kakhulu usawoti, ukudla okumnandi kakhulu futhi okunamafutha kakhulu. Usawoti, i-glucose namafutha kuyadingeka ukuze umzimba wethu ube khona ngokugcwele, kodwa ukukhululeka kwazo kudlula izinqubo zamagciwane emzimbeni futhi kuholele ekuguleni.
Imikhiqizo eyingozi kunazo zonke
Ukudla okungalungile kubonakala ngokuyinhloko kumuntu wethu. Isikhumba siyanyamalala, ama-patches amafutha angajabulisi avela, isisu sishiya, isikhumba siyabaleka.
Imikhiqizo eyingozi kunayo yonke yilezi:
- I-Bakery: isinkwa esimhlophe, ama-biscuits, ama-patties, ikakhulukazi othosiwe.
- I-Confectionery: ushokoledi, amaswidi, ukhilimu, ikhekhe, i-ayisikhilimu namaqebelengwane.
- Ama-Chips nama-croutons. Ziqukethe inani elikhulu likasawoti nezithako zamakhemikhali. Amaphakethe amabili ala mikhiqizo aqukethe isilinganiso sezinsuku zamakholori, amafutha kanye nama-carbohydrate, futhi akukho nzuzo.
- Ukudla okuthosiwe. Inikeza umthwalo ezithombeni zokugaya futhi uneza amakholori.
- Inyama ebomvu kanye nemikhiqizo ewumthombo we-cholesterol.
- Utshwala. Iziphuzo ezidakayo zisetshenziselwa ngendlela ehlelekile, ziphazamise umzimba futhi ziholele ekuhlakalweni kwezinqubo zokusebenzisa umzimba.
- Iziphuzo ezimnandi ze-Carbonated. Iqukethe isamba esikhulu soshukela, futhi kaningi abameleli bashukela, abayingozi empilweni. Uma uphuzile isiphuzo esinjalo, isibindi sakho sidinga ukuhlunga inani elikhulu lamakhemikhali. Ngaphezu kwalokho, ukusetshenziswa kwamanzi ashukela ama-soda kubangela ukudla.
- Ukudla okusheshayo. Kufakwe kuzo zonke izinhlu zemikhiqizo yokudla eyingozi kakhulu. Isikhathi samanje sidinga ukuba sisheshe futhi sisebenze, ngakho-ke akuzona njalo esingadla ukudla okuzenzela. Ukudla okusheshayo kunika okunye ukudla okumnandi nokuwanelisayo. Noma kunjalo, okunomsoco okunjalo akuthinti kuphela ukugcwaliswa kwe-saturation, kodwa futhi kunekhalori engeziwe kanye nezifo.
- Imayonnaises kanye nama-ketchup. Imayonnaise yanamuhla kanye nama-ketchup yikhiqiza ngokuphelele yamakhemikhali ephazamisa ukusebenza komzimba okujwayelekile. Ungenza imayonnaise eyenziwe ngekhwalithi ekhwalithi, kepha kulokhu kuyoba namafutha kakhulu. Kodwa iketchup eyenziwe ngokwenza umkhiqizo owusizo kakhulu.
- Ukudla okusemathinini. Noma yimuphi umkhiqizo okheniwe uqukethe inani elincane lamavithamini namaminerali. Zonke zibhujiswa ukushisa okuphezulu. Futhi ukuze imikhiqizo yezinyama noma inhlanzi igcinwe isikhathi eside, iphathwa ngokulondolozwa okunamandla kakhulu. Ngenxa yalokhu ukudla okusemathinini kungenzwa ohlwini lwemikhiqizo eyingozi kunazo zonke zesibindi.
Lapho ukhetha imikhiqizo yokudla, yenza okuthandayo kwizimpahla eziye zathola ukucubungula okuncane. Ngisho nokusanhlamvu, imifino nezithelo , inyama entsha nezinhlanzi azikwazi manje ukubizwa ngokuthi imvelo. Futhi nemikhiqizo yokucubungula izimboni ithola umonakalo owengeziwe, ukuthwala ukugula komuntu nokuguga. Indlela yokuphuma kwalesi simo ingenye: zipheke wena udle ekhaya.