Ukugijima nokulahlekelwa isisindo kukhona imiqondo emibili engahlukaniswanga, ngoba lokhu kuvivinya ngokomzimba okubhekwa njengendlela ephumelela kakhulu ekulwa namakhilogremu angaphezulu. Izinzuzo eziyinhloko yiqiniso lokuthi cishe wonke umuntu angayisebenzisa ngaphandle kwengozi empilweni. Into eyinhloko ukucacisa ngokunembile ijubane nebanga.
Usebenza kanjani ngokulahlekelwa isisindo?
Kunezinzuzo eziningi kulo msebenzi:
- Ukugijima kuyisenzo esithinta amandla esithinta cishe yonke imisipha emzimbeni wakho.
- Ukugijima kuthathwa njengenye yokuqeqeshwa okungcono kokuphefumula nenhliziyo. Uphinde aphuthumise imetabolism , esiza ukushisa uketshezi oluningi.
- Ukugijima kusiza ukwandisa ukusebenza kahle, futhi kukuvumela ukuthi uchithe amandla amaningi.
Ukusebenza ngokuphumelelayo kokulahlekelwa isisindo
Ukuze umsebenzi uhlinzekele imiphumela efunayo, kubalulekile ukulandela imithetho ethile:
- Ukuqeqesha kufanele kube njalo futhi kwenzeke okungenani kabili ngesonto.
- Ukulahlekelwa kwesisindo ngokusebenza kuzosebenza uma ibanga lingaphansi kwe-1-2 km. Ngalesi sikhathi, ungathola ukuthi ukuqeqeshwa okunjalo kukufanisa yini, kungakhathaliseki ukuthi kukukhathazayo, njll.
- Ngemva kwenyanga, ibanga lingakhuphuka libe ngu-4 km. Kwabaningi kuleli sigaba, ukugijima kuqala ukuletha injabulo yangempela.
- Ukuze ukwandise umphumela, ungaqeqesha nge-suit ekhethekile ekhuthaza ukujuluka okukhulu.
- Ukuze kube nokusebenza kokusebenza kubaluleke kakhulu ukunamathela kokudla okunempilo: ukungadli amafutha, amafutha namakha.
- Ungakhohlwa ngokulinganisela kwamanzi, ngoba ngesikhathi sokugijima ulahlekelwa amanzi amaningi. Ngokushesha ngemva kokuqeqeshwa, ukuphuza akukhuthazwa, udinga ukulinda cishe ihora.
- Khetha ngokufanele izicathulo nesitifiketi sokugijima, ukuze ungalutholi ukulimala ngenkathi uqeqeshwa.