I-Melon - isiko le-melon, elisekhaya lomuthi. Lokhu kuyindlela yokuthandayo kubantu abadala nabantwana, okusebenza nje kuphela njengomthombo wamanzi, kodwa futhi nezinto eziningi eziwusizo. Ukwakhiwa kwamakhamera kuhluke kakhulu futhi kucebile ngezakhi zokulandelana eziyigugu, ngakho-ke le berry kufanele ihlanganiswe njalo ekudleni kwayo.
Ukwakhiwa kanye nenani lomsoco we-melon
Inyama yalesi siko ngamanzi angama-90%, yingakho ivimbela ukoma kahle, futhi inezinhlobo eziningi ze-carbohydrate ezilula futhi eziyinkimbinkimbi ezinikezela wonke umuntu. Kodwa naphezu kokuthi ama-carbohydrate anamandla kakhulu phezu kwamafutha namaprotheni, inani lamandla lomkhiqizo lincane futhi li-35 Kcal kuphela ngamagremu ayi-100 kuphela. Gcina u-pulp nesitashi, i-pectin, i-fibre yokudla, i-organic and unsaturated fatty acids, umlotha. E-melon kunamavithamini amaningi - A, C, E, PP, iqembu B, kanye namaminerali - potassium, calcium, zinc, magnesium, sulfur, phosphorus, chlorine, iodine, cobalt, njll.
Izakhiwo eziwusizo
Ukwakhiwa kwamakhemikhali anjalo kunika leli berry izindawo eziningi eziwusizo, okungaziwa kuwo:
- ukuthuthukisa nokulondoloza amehlo, kanye nokulwa nokungapheleli kwesikhumba ngenxa yokungena ku-vitamin A;
- ukugqugquzela ukukhiqizwa kwe-leukocyte nokuthuthukisa ukuvikela omzimba. Lokhu kuyimfanelo ka vithamini C;
- ukugcwala umzimba ngomswakama, kanye nomphumela omuhle wezitho zomzimba. Ukuphuza ama-melon ukuvikela kakhulu i-cystitis nomdlavuza we-urinary tract;
- ukuhlanzwa komzimba we-toxin kanye ne-toxin, okungenzeka ngenxa yokutholakala kwe-pectin, futhi i-cellulite yenza njengokuvimbela ukuqothulwa, isebenza ngokujwayelekile ohlelweni lokugaya ukudla.
Kodwa hhayi kuphela le melon ewusizo nokubunjwa kwalo okucebile kwezakhi zokulandelela. Kuyinto enhle kakhulu ekudambiseni i- chocolate , ehambisana ne- chocolate , eyanciphisa izinzwa futhi ivuselele isigqi senhliziyo, futhi kule ndaba inhle njengesithelo esisha, futhi somile. Ngenxa yokuthi ikhono layo lokumisa isizinda semvelo, kuyasiza ukuyisebenzisa kwabesifazane bonke ubudala, kanye nabesifazane abakhulelwe, umzimba wabo udinga ukwesekwa okuningi. Ukwakhiwa kwamavithamini e-melon kungukuthi kufanelekile ukubheka eduze kwabesilisa. Akuyona imfihlo ukuthi i-zinc inomthwalo emzimbeni wabamele abesigamu esiphezulu sobuntu ngesifiso sobulili nomsebenzi ovamile wesistimu yokuzala.
Ngakho, i-melon ingaba yisisindo sokuvimbela amandla futhi ikakhulu imbewu yayo. Kusukela ezikhathini zasendulo, imbewu yayo isetshenziswe njenge-choleretic, i-diuretic ne-anti-inflammatory agent. Umhluzi wabo usetshenziselwa i-cosmetology ukulwa nama-freckles, amabala obudala kanye nama-acne.