I-tuna ihlangene ngokuphelele nemifino eminingi, kodwa ukunambitheka kwayo kubonakala kahle ngokuhlanganiswa no-utamatisi omusha. Ake sicabangele nawe okulula, kodwa ngesikhathi esifanayo zokupheka zangempela for salads nge tuna. Isidlo esinjalo siyohlobisa kalula itafula lokugcoba futhi siphinde sivuselele isidlo somndeni esivamile.
Isaladi ne-tuna namatamatisi
Izithako:
- i-tuna ekheniwe - 200 g;
- utamatisi - 2 ama-pcs;;
- i-bulb - ucezu olu-1;
- iqanda - izingcezu ezimbili;
- amaqabunga e-lettuce;
- amafutha omnqumo - okuyi-refueling;
- imifino;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ake sibheke kalula indlela yokulungisa isaladi nge-tuna. I-fish kanye ne-liquid, engeza u-anyanisi ochotshoziwe bese ufafaza yonke ijusi lemon. Amahlamvu utamatisi nama-lettuce ahlanzwa ngokucophelela futhi asomisiwe. Amahlamvu asakazeka esitsheni, bese uhambisa isilayidi, utamatisi oqoshiwe bese uthele phezulu ngamafutha omnqumo. Sihlobisa isaladi nge tincetu zamaqanda abilisiwe bese sifafaza ama-herbs fresh.
Isaladi yemifino ne-tuna
Izithako:
- i-tuna ekheniwe - 200 g;
- i-avocade - ucezu olulodwa;
- utamatisi - 2 ama-pcs;;
- iminqumo - ngomhlobiso;
- amafutha omnqumo - okuyi-refueling;
- anyanisi - 1 pc.;
- ijusi kalamula - ukunambitha;
- usawoti, umsila omnyama - ukunambitha;
- isaladi frize;
- imifino - uma ifunwa.
Ukulungiselela
Umgodi we-avovoc, uthathe izingxenye ezimbili ezilinganayo futhi ukhululwe ngokucophelela kusuka etsheni. Inyama isusiwe nge-spoon ngendlela engaphazamisi ikhasi bese igaya, ifafaza ijusi lemon.
Utamatisi unamanzi amaningi abilayo futhi uhlutshiwe ngokucophelela. Sika kum cubes amancane uhlanganise ne- avocado . Manje sashaye i-anyanisi encane, ehlanziwe. Sine-mash encane ngemfoloko futhi kanye nejusi no-anyanisi engeza ku-avocado no-utamatisi. I-Solim, isaladi ye-pepper ukunambitha, uthele uma kudingekile ujusi kalamula bese ugcwalisa ngamafutha omnqumo, uhlanganise ngokucophelela konke. Gcwalisa ama-halves kusuka ku-avocado ngesaladi esiphundu ne-tuna, ukuhlobisa ngeminqumo nemifino. Sisebenzela i-lettuce fresh emaqabunga.
I-salad ye-tuna nelayisi no-utamatisi
Izithako:
- i-tuna ekheniwe - 200 g;
- utamatisi - 2 ama-pcs;;
- i-bulb - ucezu olu-1;
- ilayisi abilisiwe - into eyodwa;
- ibhanana - isiqephu 1;
- amafutha omnqumo - okuyi-refueling;
- ijusi lemon;
- usawoti, umnyama omnyama - ukunambitha;
- I-Dijon lwesinaphi - ithisipuni elilodwa;
- I-sauce ye-Tabasco;
- imifino.
Ukulungiselela
Izingcezu zezinhlanzi ezikhonjiwe zikhishwa embizeni bese zihlukaniswa zibe izingcezu ezincane. With utamatisi, ikhasi futhi usike inyama zibe cubes. Sihlanza i-bulb kanye ne-melku encane ye-shredder isigamu izindandatho. Sibheka ibhanana esikhumbeni bese siwasika namacons amancane. Beka irayisi ephekwe kusengaphambili, engeza imifino kanye nebhanana, uhlanganise futhi uthule ukugqoka: uhlanganise ibhotela, ijusi likalamula, pepper, usawoti kanye neTabasco. Sifaka izingcezu ze-tuna kusuka ngenhla futhi sihlobisa ngemifino.
Isaladi nemifino kanye ne-tuna
Izithako:
- i-tuna ekheniwe - 200 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- cherry utamatisi - 200 g;
- ubhontshisi obunqotshwe - 200 g;
- i-bulb - ucezu olu-1;
- i-rukol - i-handful;
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- usawoti, umhlabathi omnyama omnyama - ukunambitha
- basil fresh - for umhlobiso.
Ukulungiselela
Inhlanzi yezinhlanzi, engeza ubhontshisi, utamatisi we-cherry, uthathe ama-halves no-anyanisi oqoshiwe. Konke usawoti, pepper ukunambitha namanzi ngokugqoka, okulungiselelwe kusuka kuviniga ebhalsamu namafutha omnqumo. Sixuba isaladi, sisakaze emaqabunga e-ulethisi bese sihlobisa phezulu nge-basil eluhlaza.
Qinisekisa ukufaka ama-saladi nge-tuna namatamatisi ekudleni kwakho. Akuyona ukudla okuningi okunomsoco, njengesidlo esiwusizo kakhulu, okuthonya kahle isimiso senhliziyo nokuqinisa impilo yakho.