Uma udinga ukudla okulula, kodwa okwanelisayo futhi okuwusizo noma okudliwayo, akukho lutho olungcono kunezinhlanzi ezinemifino ephekwe ngokusho zokupheka ezikhethekile. Lesi sidlo sihlanganisa izindawo eziningi eziwusizo futhi ngesikhathi esifanayo, kulungiswa ngokushesha futhi kalula.
Yeka okumnandi ukupheka inhlanzi ngemifino?
Izithako:
- hake noma ukuthela - ama-2-3 ama-PC.;
- I-pepper yesiBulgaria - ama-2-3 ama-pcs .;
- utamatisi - ama-3 ama-pcs .;
- izaqathe - izingcezu ezingu-3;
- anyanisi - izingcezu 2-3;
- imifino ka-parsley ukunambitha;
- amafutha yemifino - 5 tbsp. izinkezo;
- isisindo sezinhlanzi - 1.5 tbsp. izinkezo;
- i-lemon - i-1 pc.
Ukulungiselela
Okokuqala ulungiselele inhlanzi nemifino - hlambulula futhi ugeze. I-Pepper, utamatisi no-anyanisi banqunywa zibe tincetu, futhi izaqathe - izinhlayiya. Inhlanzi ibe yizicucu 3-4 cm ubukhulu. Fakela kahle imifino. Esikhathini esikhulu samanzi esiphuthumayo, uthele amafutha anyanisi, utamatisi, iparsley, pepper, izaqathe nenhlanzi.
Isendlalelo ngasinye, ungakhohlwa ukufafaza kancane bese ufafaza isisindo sezinhlanzi. Bese uphinde uphinde ubeke amathanga ambalwa elamula ku-ungqimba wokugcina wezinhlanzi. Thela isigamu ingilazi yamanzi epanini, ikhava, ulethe ngamathumba, bese unciphisa ukushisa bese upheka cishe imizuzu engama-30-40. Khonza izinhlanzi ngemifino efudumele, uma uthanda nge-dish side yelayisi noma amazambane.
Inhlanzi nemifino ku-utamatisi
Uma ungafuni ukuthola izinhlanzi kuphela, kodwa futhi nesiphuzo esiphundu kuwo, sizokutshela indlela yokukhipha inhlanzi ngemifino ku-utamatisi.
Izithako:
- Izinhlamvu ze-Hake - 800 g;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- amafutha yemifino - 3 tbsp. izinkezo;
- amaqabunga e-bay - 1-2 ama-pcs .;
- pepper elimnandi - ama-5 ama-pcs .;
- umsila omnyama kanye nosawoti ukunambitha;
- ama-clove - ama-5 ama-pcs.
Ukulungiselela
Hlanganisa izinhlanzi zezinhlanzi bese uzihlukanisa zibe izingxenye ezincane. With anyanisi kanye izaqathe zisuse isikhumba. Sika u-anyanisi emasongweni, bese uthatha izaqathe kwi-grater enkulu. Hlanganisa inhlanzi nemifino, bese uwabeka ndawonye epanini lokuthosa ngamafutha ashubile. Pheka ngaphansi kwesibopho esivaliwe ngokushisa okuphansi imizuzu engu-10-15.
Ngemuva kwalokho, engeza izinhlanzi zonke izinongo ezibalwe ku-recipe, utamatisi unamathisele bese upheka ngomunye imizuzu engu-15. Vumela izinhlanzi ezinotamatini zipholile kancane bese zikhonza etafuleni nganoma yisiphi isidlo sezinhlangothi noma njengesidlo esihlukile.
Inhlanzi, isetshenziswe nge-anyanisi
Izithako:
- izibopho zezinhlanzi ezimhlophe - 700 g;
- anyanisi - izingcezu ezimbili;
- amaqabunga e-bay - ama-6 ama-pcs .;
- ikhasi elimnandi - uphizi 8;
- usawoti;
- amanzi namafutha omnqumo - 1/3 tbsp.
Ukulungiselela
Hlanganisa u-anyanisi bese uthatha izindandatho ezingamashumi. Geza izinhlanzi bese uzisika. Ngaphansi kwebhodlela, uthele amafutha amancane bese ubeka u-anyanisi ongqimba, bese ubeka ungqimba lwezinhlanzi. Kasawoti futhi ufake ama-peas ambalwa we-pepper namaqabunga ama-laurel phezulu. Phinda izikhathi eziningana ezifanayo kuze kube yilapho izithako ziphela. Ingqimba yokugcina kufanele ibe nge-anyanisi, kufanele ithulwe ngamafutha omnqumo.
Emva kwalokho, uthele amanzi epanini bese uwabeka emlilweni. Ukuqeda inhlanzi ngamaminithi angu-30-40 ngaphansi kwesembozo esivaliwe, bese uyisusa bese upheka isidlo eminye imizuzu engu-20-25. Khonza le nhlanzi ingcono ehlile noma ebandayo.
Inhlanzi ebomvu idliwe ngemifino
Izithako:
- noma iyiphi inhlanzi ebomvu - 700 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- anyanisi - izingcezu ezimbili;
- lwesinaphi - 1,5 tbsp. izinkezo;
- utamatisi - 3-4 ama-pcs .;
- ufulawa - 1,5 tbsp. izinkezo;
- amanzi abandayo - 0,75 st.;
- usawoti kanye nesikhumba somnyama omnyama ukunambitha.
Ukulungiselela
Inhlanzi ihlanzekile, igeze futhi ihlukaniswe zibe izingcezu ezinkulu. Usawoti kanye nopelepele ngamunye wabo, ugoqe ufulawa, bese udosa emafutheni ashisayo kuze kube yilapho uqubuka. Sika anyanisi abe amasongo omzimba, futhi fry kancane
Ngemuva kwalokho, thatha inhlanzi bese uyidlulisela kwesinye isidlo, futhi endaweni ephekwe ngayo, engeza ufulawa othosiwe, usawoti kanye nopelepele. Letha i-sauce ngamathumba, uthele izinhlanzi bese uphatha izivakashi.
Yebo, uma unesitokisini hhayi nje i-fillet, kodwa inhlanzi yonke, ungawapheka ukuze uthole izindlela zokupheka eziqondile. Qaphela isihloko esithi "Dorado ehhavini . "