Abaningi abayithandi isobho ngemhluzi ngoba bayibheka njenge-high-calorie kakhulu. Kodwa inyama ye-turkey ngokwayo ingumkhiqizo ophansi wekhalori, ngakho ungaba nesibindi isobho kusuka eTurkey nakabantwana, futhi kulabo abalandela ngenkuthalo isibalo.
Isobho laseTurkey nge-noodle
Ungenza isobho se-turkey nge-noodle ukukhanya nokucacile, uma ukwandisa inani lamanzi, noma ukwenze libe likhulu - njengoba uthanda.
Izithako:
- I-shank Turkey - 600 g;
- izaqathe - izingcezu ezingu-3;
- ubhontshisi obuluhlaza - 150 g;
- ama-noodle - 100 g;
- usawoti, izinongo - ukunambitha;
- anyanisi oluhlaza, ilamula - ukunambitha.
Ukulungiselela
Gcwalisa inyama ngamanzi abandayo, ubeke epanini emlilweni, ulethe emathunjini, uphonsa amaqabunga ama-peas kanye nama-peas amnyama. On umlilo omncane upheke cishe ihora.
Isidlo esilungile siphume epanini, vumela ukuba uphole futhi uthathe izicucu. Ama-karoti azinqunywe ngamanqamu angaphezu kwamamitha ama-0.5 cm. Emhluzeni abilayo anqotshwe izaqathe ezisikiwe, ubhontshisi obuhlaza kanye nama-noodle. Pheka kuze kube umzuzwana lapho ama-noodle afinyelela khona ku-"al dente", futhi i-cartots softness.
Shiya inyama elungiselelwe umhluzi bese uyivumela ukuba ubilise imizuzu embalwa. Lapho ukhonza epulini ngalinye, engeza imifino eqoshiwe.
Esikhundleni sama-noodle ungasebenzisa njalo irayisi - ngeke uthole isobho esincane esiphundu se-turkey. Irayisi kufanele ihlanzwe kuqala futhi ichithe ngamanzi abilayo amahora angu-5-10.
Isobho se-Turkey
Uma uthanda isobho elikhudlwana, bese ulungiselela isobho-puree e-turkey. Ukunambitheka kwakhe kuzokugcwala futhi kungashintsha ngisho nesidlo sesibili.
Izithako:
- i-Turkey - 1 kg;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- impande yesilimo esidliwayo - 1 pc;
- ufulawa - 150 g;
- ibhotela - 120 g;
- isikhuphaphu - ucezu 1;
- ukhilimu - 3/4 yento;
- usawoti, ushukela - ukunambitha;
- imifino - ukunambitha.
Ukulungiselela
Nciphisa i-turkey ngamanzi abandayo, ulethe ngamathumba, ususe isikhumba, uhlanganise u-anyanisi futhi uhlwithe izimpande bese upheka amahora angu-1-1.5 emlilweni omncane. Qedela i-turkey, nquma u-pulp ku-blender. Engeza i-isikhuphasha se-egg, ukhilimu, uhhafu webhotela bese uxuba kahle. Dlulisa ufulawa emafutheni asele, epholile, engeza umhluzi, ugqugquzela, upheke imizuzu engaba ngu-10 bese ukhula. Ukudlulela usawoti, engeza usawoti, ushukela kanye ne-turkey ehlutshiwe. Thela ibhodlela emlilweni bese upheka imizuzu engaba ngu-10. Lapho ukhonza, engeza imifino eqoshiwe.
Isobho laseTurkey ngamakhowe
Iresiphi yokwenza isobho se-turkey ngamakhowe kuhlanganisa ukuhambisa amakhowe ngezimpande - izaqathe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi. Kumhluzi, engeza ukugqoka okwenziwe ngomumo bese uhlobisa isobho ngamakhambi.I-soup ne-turkey meatballs
Izithako:
- i-fillet turkey - i-700 g;
- anyanisi - ama-3 ama-pcs.;
- izaqathe - ucezu olulodwa;
- amazambane - 4 ama-pcs .;
- ilayisi - 100 g;
- ukhilimu 35% - 1 st. isipuni;
- usawoti, pepper - ukunambitha;
- imifino yedill, i-parsley, i-garlic - ukunambitha.
Ukulungiselela
Hlanza irayisi kahle bese uthele amanzi abilayo imizuzu emi-5-10. Hlanganisa i-turkey fillet ngamabili amabili ngokusebenzisa i-grinder yenyama, engeza usawoti, pepper, ukhilimu, irayisi elifakwe bese uvuselela kahle. Ifomu yezilwane ze-meatball ubukhulu be-walnut noma ngaphezulu.
Epanini lamanzi ama-2.5 amalitha, uthele amanzi, ulethe emathumba, engeza isanqante egayiwe ku-grater enkulu. Emanzini abilayo ubeke isanqante ehlutshiwe negaziwe e-grater enkulu, anyanisi oqoshiwe, emva kwemizuzu emihlanu uphonsa amazambane adikiwe bese ubilise eminye imizuzu emihlanu. Esikhathini somhluzi obilisayo, engeza ama-meatballs akhiwe futhi upheke ekushiseni okuphansi kuze kube yilapho irayisi ilungile. Usawoti, pepper, ekupheleni kokupheka ungafaka ugarlic oqoshiwe, uma uthanda. Uma ukhonza ipuleti ngayinye, uhlobisa ngemifino eqoshiwe edayisi noma parsley.