I-Haddock yizinhlobo zezinhlanzi zasolwandle zasolwandle ezisuka emndenini we-cod, into ebalulekile yokuhweba. Ihlala emanzini asenyakatho nasemanzini ase-oceanic, ihola indlela engezansi yokuphila (ihlala emanzini angama-60-200 m). Ubukhulu besilinganiso esiphezulu: ubude obuyi-50-75 cm, isisindo esingama-2-3 kg. Enyameni yale nhlanzi iqukethe izinto eziwusizo ezihlukahlukene: amaprotheni, amafutha, amavithamini kanye nama-mineral compounds (kufaka phakathi ama-iodine amanani amaningi).
I-Haddock ingaphekwa ngezindlela ezihlukahlukene: ubilise, gazinga futhi ubhake ku-foil. Ukubhaka kungenye yezindlela eziphephe kakhulu zokupheka, i-haddock ibhaka ku-foil, itholakala enomnandi futhi enamanzi.
Iresiphi ye-haddock ebhalwa ku-foil
Akutshele ukuthi ungenza kanjani i-haddock epholiseni, iresiphi ilula. Ngakho sizokhetha inhlanzi (fresh noma fresh frozen), kufanele kube ngaphandle amaphutha nge amehlo ecacile.
Izithako:
- i-haddock yobukhulu obuphakathi - ucezu olu-1;
- garlic - 1-2 cloves;
- i-lemon;
- ama-fresh herbs (i-parsley, i-basil, i-coriander, i-dill);
- umnyama omnyama we-pepper;
- i-oliva noma ibhotela ibhodlile.
Ukulungiselela
Sula inhlanzi kusuka esikalini nasemanzini, uma ubhaka ngekhanda, susa izigulane. Ukusuka ngaphakathi, inhlanzi igxwe ngegalikhi, igxiliwe ngesandla sokucindezela ngesandla, bese sengeza kancane pepper.
Esikilinikeni ubeka amahlumela ambalwa amafutha kanye namaqatha ambalwa kalamula.
Gcoba i-haddock phezulu ngemifino noma ibhotela eliyincithakalo bese uyibeka emanzini ngendlela yokuthi ama-juice akhululwe ngesikhathi sokubhaka ageleza. I-haddock ehlanganisiwe ihlanganiswe epholiseni ebhawini lokubhaka noma kwi-grate futhi ilungiswe kuhhavini elifudumele ekushiseni kuka-180-220 ° C imizuzu engu-25. Uma ufuna ukuthi inhlanzi iphele nge-golden crust enhle, phakathi nenqubo kuyadingeka ukukhipha i-pan, ukuvula isikhwama esinama-haddock bese uqhubeka ubhaka ngokuvulekile.
Ilungiselelwe futhi ifakwe emaphoyiseni, i-haddock ingalungiswa hhayi kuhhavini kuphela, kodwa futhi ku-grill (grate, mangal).
Njengoba ulungiselele izikhwama ze-foil kanye nenhlanzi, ungaphuma epikinikini noma e-dacha, uma umgwaqo ungesilo sesikweletu, amahora angu-2-3 izinhlanzi zizohamba kahle futhi zize zibe nemfucuza. Kuthatha isikhathi esingaphezu kwamahora amathathu ukukhamba kungalungile: izinongo ziyobhubha ukunambitheka kwezinhlanzi.
Esebenzisa cishe ngendlela efanayo, kungenzeka ukupheka i-haddock ebhalwa ngesilwane nge-sweet pepper no-anyanisi oluhlaza noma u-leek.
I-haddock yokupheka ekulungele ingakhonzwa cishe noma yikuphi ukuhlobisa. Kulesi sidlo kuhle ukukhonza iwayini elikhanyayo newayini noma i-sauce (i-lemon-garlic-lwesinaphi, imayonnaise, utamatisi noma i-soya).