I-Keta iyinhlanzi ebalulekile evela emndenini waseSalmonids. Inyama ye-salum chum ine-shades ejwayelekile kuwo wonke amahlanzi e-salmon nokunambitheka okuthakazelisayo okumnandi, umkhiqizo omuhle kakhulu wokudla. Ukusetshenziswa kwe-chum ephekiwe kahle ekudleni, ngokuvamile, kunomphumela omuhle emzimbeni ngenxa yezinto ezizuzisayo, ama-mineral compounds, amavithamini nama-polyunsaturated fatty acids aqukethwe kule nhlanzi.
Ketu kanye, isibonelo, i-salmon e-pink kanye nezinye i-saumon ingahle ilungiselelwe ngendlela ehlukahlukene.
Ngitshele indlela okumnandi ngayo ukubhaka i-ketu kuhhavini, yebo, okwezokupheka ezilandelayo, kungcono ukuthenga izinhlanzi ezintsha noma zisanda kubanda. Izinhlanzi kufanele zibe namahloni ahlanzekile, izikali ezikhazimulayo ezingenakulinganiswa ngaphandle kwe-mucus. I-chum entsha kumele ibe nenhlanzi evamile yokudoba inhlanzi ngaphandle kwemifino.
Izitshalo ze-chum ziphekwe kuhhavini - iresiphi
Izithako:
- steaks chum - isibonelo, ama-8 ama-pcs;
- amanoni noma amafutha;
- usawoti;
- imifino.
Ukulungiselela
Gcoba i-pan nge-grease, ifafaze kancane kancane usawoti, sivame ukuhlela amahlumela emifino bese sibeka ama-steaks phezulu.
Kungakanani ukubhaka i-ketu kuhhavini?
Bhaka ama-chum steven kuhhavini cishe imizuzu engama-25. Wasebenza ngemifino kanye nesikhuphu esithile, isibonelo, i-garlic-lemon, i-cranberry noma i-cranberry, i-soy sauce, exutshwe nesibuko. Njengendwangu ehlangothini, ungakhonza amazambane, ilayisi lama-rice noma ilayisi, futhi ukhonza imifino ehlanzekile, iwayini elikhanyayo nelinkwa esiluhlaza.
Ngaphandle kwalokho, kungenzeka ukupakisha i-steak ngayinye ngokweqile kwi-greil foil. Sibhaka futhi, cishe imizuzu engu-25.
I-Keta ibhaka kuhhavini ngokuphelele - iresiphi
Izithako:
- chum - 1 pc. webukhulu ukulingana emgodini wokubhaka, ngisho nangaphandle kwekhanda kudayane;
- amafutha noma amafutha yemifino;
- imifino;
- ilamula.
Ukulungiselela
Sifaka izinhlanzi, susa izigulane, uhlanza izikali futhi uhlanza ngokucophelela ngamanzi abandayo. Inhloko ingaqedwa. Sizoxoxa ngezinhlanzi nge-napkin ehlanzekile bese senza izinqumo eziningana ezihamba phambili (okuyinto okulula ukususa amathambo kusukela enhlanzi ephelile, ngaphezu kwalokho, izinhlanzi zibhekwa kangcono). Sigcoba i-pan ngamafutha noma ngamafutha, sifafaza usawoti, sizobolaza izimpungushe zemifino. Sisakaza i-ketu phezulu bese siyibhaka kuhhavini cishe imizuzu engama-35.
Ngaphandle kwalokho, kungenzeka ukubhaka i-chum egijetshiwe ku-foil foil. Ungakwazi ukupaka kabili ukuthembeka. Izikhwama ezinjalo nazo zilungele ukugcoba ngaphandle ngaphandle kwe-grate, noma kungabhaka ngqo emanzini okupholisa.
Ifilimu ye-chum, ebhakakwe ngemifino, ne-sauce e-creamy ku-oven - iresiphi
Izithako:
- i-fillet ye-chum - cishe ngo-800 g;
- amazambane angafakiwe - ama-5 ama-pcs;
- amanoni noma amafutha;
- ikhasi elimnandi - ama-2 ama-pcs;;
- zucchini - 200 g;
- anyanisi oluhlaza;
- hhayi ukhilimu wobisi obumnyama obukhulu - 100 ml;
- i-lemon;
- i-garlic - ama-clove amabili;
- izinongo zomhlabathi owomile (umnyama omnyama, umquba, i-coriander, njll);
- imifino.
Ukulungiselela
Sizosika isikhwama se-chum salmon ngezingxenye ezincane zobukhulu obuphakathi, okulula ukudla. Ukuhlunga futhi uthathe iziqephu