Namuhla sikusikisela ngokushesha futhi ngokucophelela uzilungiselele ama-eggplants akho ozithandayo kuhhavini le-microwave evamile futhi wenze lokhu ngokupheka okuthakazelisayo okuchazwe ngezansi.
Indlela yokupheka ama-eggplants okuphekiwe kuwo wonke ama-microwave ngegalikhi no-anyanisi?
Izithako:
- ama-eggplants abasha - ama-2 ama-pcs.;
- i-garlic - amazinyo amathathu;
- anyanisi (esikhulu) - 1 pc.;
- uviniga - 30 ml;
- amanzi ahlanzekile - 60 ml;
- pepper, usawoti - ukunambitha;
- Amafutha e-sunflower - 2-3 tbsp. izinkezo.
Ukulungiselela
Hlanganisa u-anyanisi omncane owenziwe nge-thinly shchuem engxenyeni ye-ring. Sifake u-anyanisi esitokisini esiphakeme bese uthela uviniga wetafula, uhlanganiswe kanye namanzi.
With isitshalo seqanda wahlanza uthathe ezinhlangothini ezimbili umsila futhi abahlaba ngokujulile izikhathi eziningana nge fork obukhali. Beka imifino esitsheni esifanelekayo se-oven microwave bese ufake konke ngaphakathi. Sivula uhlelo lokusebenza kagesi ngamandla amakhulu bese ubhaka isitshalo seqanda imizuzu engu-5. Emva kwalesi sikhathi, ungavuli i-microwave, kodwa vumela imifino ihlale kuyo imizuzu embalwa.
Okulandelayo, sithatha isitsha bese sinquma isitshalo seqanda ngobude sibe izingxenye ezimbili. Sifake konke okuyingxenye esithambile nge-spoon nokuyihlaba ngokungahleliwe. I-anyanisi iminywe kusuka ku-marinade futhi isakaze isitshalo seqanda. Lapha sethula ugarlikhi odlule ngokusebenzisa umshini okhethekile. Siphulukisa yonke inqwaba yamapulisi omhlabathi, usawoti wekhishi, futhi ekugcineni sigcwalisa konke ngamafutha we-sunflower futhi sihlanganise ngokucophelela isidlo esizilungiselele.
Ungabhaka kanjani ama-eggplant anezici noshizi ku-microwave?
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- ushizi onzima - 130 g;
- i- cottage cheese ephansi-200 g;
- i-dill entsha - 0.5 ibhola;
- anyanisi - 1 pc.;
- amafutha e-sunflower - 2 tbsp. izinkezo;
- pepper, usawoti - ingcosana.
Ukulungiselela
Usayizi we-eggplant we-eggplant uthathe ummese obukhali futhi uhhafu wehora ubafake emanzini anosawoti kahle. Okulandelayo, nquma kusuka engxenyeni ngayinye ingxenye yonke yangaphakathi, ushiye isentimitha esisodwa esikhumbeni.
Sika phakathi nendawo uthathe ama-cubes amancane futhi gazinga ndawonye ama-cubes we-anyanisi epanini elishisayo lokupasa ngamafutha amancane. Sishintsha imifino ethosiwe singene esitsheni esincane bese senezela kubo amafutha aphansi, ama-cottage cheese. Okulandelayo, sethula kulolu buningi 2/3 wetizi ezivuthiweyo, imifino eqoshiwe ecolekileyo ye-dill bese ufafaza ukugcwaliswa ngosawoti nge-pepper emhlabathini. Siziqinisa izinto ezisezikebhe zethu ze-isitshalo seqanda futhi sizithule nazo zonke ezinye ushizi ogayiwe. Sifake konke lokhu ubuhle esitsheni esingafuni ukushisa futhi siwubeke ku-microwave.
Vula i-microwave ngamandla aphelele bese upheka isitshalo seqanda esimnandi amahora angu-10.