Ama-Chickpeas ku-Multivariate

I-nut iyisitshalo esivela emndenini wezinambuzane, ehlukaniswa nokuqukethwe kwamaprotheni okwandisiwe kanye nokunambitheka okuthakazelisayo. Lapho ukhetha okusanhlamvu, udinga ukunaka umbala walo: i-peas kufanele ihlanzeke, ngaphandle kwamabala amnyama. Ama-grains angaphezulu, amnandi kakhulu. Ama-chickpeas akhonzwa kokubili njenge-dish side, nasemasaladi, futhi njengesidlo esizimele.

Okuwukuphela kokuphazamiseka - i-chickpea kudinga ukupheka okude kakhulu uma kuqhathaniswa nama-peas nama-lentils. Kodwa lesi simo sinqobe kalula uma ungumnikazi wenhlanhla ye-multivark. Ungalungisa ama-chickpeas endaweni eningi njenge-dish ehlukile, noma ungahlanganiswa nenyama noma imifino. Ukupheka kwezitsha ezivela ku-chickpeas ze-multivarieties zihluke kakhulu, asikhethi kube nzima kakhulu ekulungiseleleni futhi ngesikhathi esifanayo esihlwabusayo futhi sinomsoco.

Ama-Chickpeas ku-Multivariate

Izithako:

Ukulungiselela

I-Chick ihlanzekile kahle ngaphansi kwamanzi agijima. Bese uyifaka esitsheni se-multivark bese ugcwalisa ngamanzi afudumele. Sishiya ebusuku, ekuseni, uma singapheki masinyane, bese siphuza amanzi futhi sigcwalise ngamanzi ahlanzekile. Kulesi simo i-chickpea ingahlala kuze kube usuku. Lapho sinquma ukupheka, bese usula amanzi, ama-chickpeas ashiya emanzini amaningi bese efaka i-garlic. Bese uthele amanzi ngaphezulu kwe-chickpeas ngeminwe emibili. Engeza cishe 1/2 tsp kasawoti. Bese uvule imodi ye "Plov" amahora amabili bese uhlola ukutholakala kwehora nehafu (ezinye izinhlobo zezinkukhu zilungiswa ngokushesha). Ama-chickpeas alungile athathwa ngaphandle kwe-multivark bese efakwa epulatifeni, usawoti, engeza amafutha omnqumo we-sunflower kanye nezinongo. Hlanganisa kahle bese ukhonza.

I-chickpeas in multivarque ngenyama

Izithako:

Ukulungiselela

Izinkukhu zigezwa ngamanzi futhi zihlwanyelwe ubusuku, ekuseni siyahlanza futhi sisule amanzi futhi. Ngenkomo yami, nginqume izicucu. Ama-anyanisi aphethwe kahle, isanqante amathathu e-grater. Imfino nemifino esidlula ku-multivark kwimodi ye- "Baking", bese ufaka ama-chickpeas no-tomato unamathisele, ugcwalise ngamanzi ukuze uvale i-croup. Sivula imodi ye- "Pilaf", uma ilungile, siyishiya isikhathi esithile ngokushisa. Ukupheka ama-chickpeas ku-multivarker kungenzeka futhi kwenye: ukuveza imodi "Kucima" ngehora elilodwa nesigamu, ngendlela efanayo yokupheka izinkukhu izophuma nge-gravy.