I-Chickpeas - lena enye yezinhlobonhlobo zemifino, esetshenziselwa ukulungiselela izitsha ezihlukahlukene zokudla. Icebile kokuqukethwe kwamaphrotheni amaningi namavithamini B1, B6. Ake sithole mayelana nezindlela zokupheka zokupheka izinkukhu.
Iresiphi yesobho nge-chickpeas
Izithako:
- Ama-chickpeas ekheniwe - 400 g;
- isilimo esidliwayo esinamagatsha anamanzi - 3 iziqu;
- Umhluzi wemifino - 2 l;
- amazambane - ama-3 ama-pcs .;
- i-garlic - ama-clove amabili;
- i-bulb - ucezu olu-1;
- amafutha yemifino;
- utamatisi juice - 1 tbsp.
Ukulungiselela
Ngakho-ke, kuqala uthathe i-bulb, uyihlanze futhi uyiqede ama-cubes amancane. I-garlic, futhi, ugaya, noma ucindezeleke ngokucindezela. Isilimo esidliwayo esinamagatsha anamanzi sinezicucu ezincane. Manje epanini elitshisiwe ngaphambili fry the anyanisi negalikhi kuze kube yingxenye ephekwe, bese wengeza isilimo esidliwayo esinamagatsha anamanzi bese uqhubeka ukupheka konke ndawonye imizuzu emihlanu ngokushisa okuphansi. Okulandelayo, uthele i-utamatisi ijusi ku-pan othosiwe bese ulixuba kahle. Siphuza isobho ngezinongo zakho ozithandayo nosawoti ukunambitha. Esigumbini esinomhluzi obilisiwe wemifino siphonsa amazambane ahlutshiwe bese siwasika, siwapheke, bese usakaza i-roast ephekwe kanye nama-chick peas ekheniwe. Vala isembozo bese uvumela isobho nge-chickpea brew imizuzu engu-30. Ngaphambi kokukhonza, uhlobisa isidlo ngamakhambi bese ukhonza ukhilimu omuncu.
I-recipe cutlet iresiphi
Izithako:
- i-chickpea - izinto ezingu-2;
- i-bulb - izingcezu ezimbili;
- isinkwa esimhlophe - 100 g;
- usawoti, i-hops - suneli, pepper omnyama - ukunambitha;
- amafutha yemifino.
Ukulungiselela
I-chickpea eyomile igwetshiwe emanzini abandayo cishe amahora angu-6, cwilisa amanzi, engeza amanzi ahlanzekile, usawoti bese ubilisa ama-peas kuze kuphekwe. Bese ugaye kanye nesinkwa no-anyanisi ku-blender noma upheqa ngokusebenzisa i-grinder yenyama. Esikhathini se-forcemeat esitholiwe sabeka izinongo kanye nosawoti ukunambitha. Kusukela esimweni esamukelekile sakha amaqebelengwane amancane apula, siwaphonsa ezinkathini zokudla kanye nokuthosa ngobuningi bamafutha. Sisebenzela izinkukhu zezinkukhu nama-chickpeas kanye ukhilimu omuncu nemifino.
Iresiphi ye-pilau enezinkukhu
Ama-chickpeas aphekwe ku-multivarquet yizinto zokuhlobisa ezidliwayo nezempilo ezihambisana ngokuphelele nanoma iyiphi inyama, inhlanzi noma izitsha zemifino.
Izithako:
- i-chickpea - 350 g;
- i-garlic - i-clove engu-1;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Iresiphi yokupheka ama-chickpeas ku-multivarquet ilula kakhulu. Gweba ubusika emanzini abandayo ebusuku. Ekuseni, cwilisa uketshezi bese ubeka ama-chickpeas esitsheni se-multivark. I-garlic ehlanzekile idluliselwa emaphepheni bese yengezwa esitsheni. Gcwalisa konke ngamanzi abandayo ukuze i-chickpea ihlanganiswe ngokuphelele. Sipheka isidlo esimweni se "Plov" amahora amabili.
I-hummus recipe kusuka ku-chickpeas
Izithako:
- ama-chickenpeas ase-turkey - 1 into;
- ijusi kalamula - 2 tbsp. izinkezo;
- ibhotela le-peanut - 2 tbsp. izinkezo;
- i-parsley entsha;
- iphasika "Tahini" - 1 tbsp. isipuni;
- i-sesame unamathisele - 3 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- i-paprika encane enhle - ukunambitha.
Ukulungiselela
Iresiphi yokwenza i-hummus e-chickpeas ilula. Ukuze wenze lokhu, ama-peas aseTurkey aqale agijiswe emanzini afudumele futhi ashiye ukuvuvukala cishe amahora angu-8, ukuze akhulise kakhulu. Bese upheka ama-chickpeas ngaphandle kokufaka usawoti esimweni esinjalo ukuthi i-peas izochotshozwa kalula kumazambane ahlambulukile ngeminwe yakho. Ngokuvamile kuthatha amahora amabili. Ngaphambi nje kokuphela
Ukusebenzisa i-processor yokudla noma i-blender, vula ama-peas ube yi-puree bese ufaka i-pasta "Tahini" ebunini, ucindezelwe ngogesi ka-garlic, ujusi kalamula futhi uphinde ugaye ekuhloliseni. Uma ubukhulu bukhulu kakhulu, bukhulule ngokuncane ketshezi, lapho kuphekwe khona ama-chickpeas. Khona-ke sidonsa ibhotela le-peanut in puree futhi sihlanganise konke kuze kube lula. Uma ufaka, faka ama- humus nge- bhotela ye-peanut, inkathi nge-seam paste, ufafaze i-paprika ne-parsley eqoshiwe.