Abaningi besifazane abasebenzisa izidlo bakhononda kaningi ukuthi abalahlekelwa isisindo esanele, futhi yikuphi okudabukisayo, ama-kilogram abuyele emuva ngokushesha. Ekugcineni ulahlwe isisindo esiningi ngokweqile , udinga ukunikeza okuthandayo kwisistimu yokudla efanele yokulahlekelwa isisindo, kuphela ukuze ugcine isisindo esisha.
Uyini umehluko phakathi kokudla okunembile kokulahlekelwa isisindo nokudla?
- Ukuhlala isikhathi eside, okungenani izinyanga ezingu-3, futhi uma konke kukufanisa nakakhulu.
- Ukulinganisela. Uzokwamukela zonke izinto ezidingekayo, amavithamini namaminerali. Ngenxa yalokhu ngeke uzizwe ulambile nanoma yikuphi ukugula.
- Ama-kilogram azohamba kancane kancane, futhi umzimba uzokwazi ukujwayela izinguquko, okusho - akukho ukuphuza.
- Ukudla okunempilo kokulahlekelwa isisindo kuzokusiza ukuba uthuthukise umzimba , uhlanze umzimba futhi ususe izifo ezithile.
Izibonelo zamasistimu amahle kakhulu
Kukhona inqwaba yezinhlelo zokudla ezihlukene, phakathi kwazo lapho ngokuqinisekile uzothola khona kufanele wena nomzimba wakho.
- Uhlelo lokudla okwehlukile okulahlekelwa isisindo . Ukudla kufanele kube nemikhiqizo evamile etholakalayo kalula. Isimiso esiyinhloko - epulini elilodwa akufanele ube namaprotheni nama-carbohydrate. Futhi konke, ngoba imvelo ye-asidi ne-alkaline imane ilulaze umngane, ngenxa yalokho okunye ukudla akugciniwe futhi kuphenduka amafutha.
- Isistimu yamandla okuhlukanisa . Isimiso esiyinhloko ukudla ngezigaba ezincane njalo emahoreni amathathu. Ngaphezu kwalokho, kufanele ushiye ama-sweet and baking. Kubalulekile ukuphuza amanzi ahlanzekile, cishe ama-2.5 amalitha. Ngenxa yalokhu ngeke uzizwe
uzizwa ulambile futhi uzokwazi ukulahlekelwa ama-kilogram ambalwa njalo ngesonto. - Uhlelo lokudla okunomsoco wekhalori . Umkhuba wama-kilojoule, okuvumela umuntu ukuba azizwe ejwayelekile, ngu-1200 kcal. Ukuze ufake lo mkhawulo, cabanga ngomkhiqizo ngamunye odliwe, sebenzisa amatafula wekhalori nezisindo ukwenza lokhu. Le ndlela yokulahlekelwa isisindo izokuvumela ukuba ususe kufika ku-3 kg. masonto onke.
- Uhlelo lokudla okunamafutha aphansi . Isimiso esiyinhloko ukunciphisa amafutha adla ku-40 g ngosuku. Ngenxa yalokhu, umzimba uzoqala ukusebenzisa izimpahla zawo. Lokhu kuzokuvumela ukuthi uhlehle njalo ngesonto ukuya ku-3 kg.
Lapha amaphaphu anjalo, futhi into esemqoka izinhlelo eziphumelelayo zokudla okukhulayo zizokusiza ukuba ubhekane nenkinga yesisindo esiningi.