I-Asparagus isivele isazi isintu isikhathi eside. Izakhiwo zalo eziwusizo zinesiqiniseko sesayensi. Abesifazane basebenzisa i-asparagus ekudleni okunomsoco , njengoba i-calori ephansi futhi ikhuthaza ukulahlekelwa isisindo.
Izinzuzo nokulimaza kwe-asparagus
Kunezinhlobo eziningana ze-asparagus, kodwa, ngokuvamile, zinomumo ofanayo. Ngenxa yobuso be-potassium nama-acids, isisu se-asparagus sinomthelela omuhle emsebenzini wezinso futhi sisula umzimba wezinto ezinobuthi nezinye izinto eziyingozi. I-Asparagus ngumholi kokuqukethwe kwe-folic acid, okubaluleke kakhulu kubesifazane abakhulelwe. Ukwakhiwa komkhiqizo kuhlanganisa i-fibre yokudla, engena esiswini, ukwandisa usayizi nokusiza ukuqeda indlala isikhathi eside. Babuye bahlanza amathumbu emikhiqizo yokubola, banomthelela omuhle we-microflora emathunjini futhi bathuthukise ukugaya ngokujwayelekile. Ngenxa yalokhu, awukwazi ukuthuthukisa impilo yakho kuphela, kodwa futhi ulahle amakhilogremu ambalwa.
Ukusetshenziswa kwe-asparagus emhlophe, eluhlaza okwesibhakabhaka nokubomvu kuqukethwe kwama-saponins, okunciphisa izinga le-cholesterol egazini. Kukhona futhi ama-carotenes kuwo, okuthuthukisa amehlo ne-coumarin, okuqinisa izindonga zemithambo yegazi futhi ithinta kahle umsebenzi wesimo senhliziyo. Ngokusetshenziswa njalo kwe-asparagus kuthuthukisa umsebenzi wezinso, amaphaphu, isibindi nesistimu yesifo sezinzwa. Ukwakhiwa kwe-asparagus eluhlaza kuhlanganisa ama-antioxidants, amelana nokuthuthukiswa kwezifo ezihlukahlukene futhi aphuze inqubo yokuguga. Lesi sitshalo sinomphumela wesibindi, okukuvumela ukuba ususe uketshezi okweqile nokuvuvukala. Ngenxa yalokhu, ungalahlekelwa isisindo futhi unciphise ukubukeka kwe-cellulite.
Ukulimaza i-asparagus kungabangela abantu ukuba bangabekezelelani nomkhiqizo. Akunconywa ukuba udle uma kunezifo ezinzima zezifo zesimiso sokugaya. I-asparagus yokukhonjelwa phambi kwe-acst cystitis, i-prostatitis ne-rheumatism.
Izinzuzo namaHlomu we-Asparagus yaseKorea
UFuzhu, obizwa nangokuthi i-asparagus yaseKorea, ungumkhiqizo we-soy. Okokuqala, kufanele kuthiwa akanayo lutho nge-asparagus yangempela. I-Asparagus iphekwe ngesiKorea ngesisekelo sobisi luka-soy, olucindezelwa emlilweni omncane. Umkhiqizo uyathandwa hhayi kuphela ukunambitheka kwawo, kodwa futhi nezakhiwo zawo ezizuzisayo. I-asparagus yaseKorea iqukethe inani elikhulu lamaprotheni, okudingekayo emzimbeni. Umkhiqizo uwusizo kwabesifazane ngesikhathi sokuya esikhathini futhi i-PMS, kanye nokukhubazeka kwama-ovari. Ukusetshenziswa kwe-asparagus ngesiKorea kuba khona kwe-lecithin - into ephikisana nokuqoqwa kwama-toxins namafutha esibindi. Kubalulekile ukuthi amafutha e-soy aqukethe i-cholesterol futhi ayithinti isibalo. I-asparagus yaseKorea ibhekisela ekudleni okuphansi kwekhalori, okwandisa isilinganiso se- metabolic , ngcono umsebenzi wegciwane lokugaya. Ukwakhiwa kwalesi se-asparagusi kuyi-fibre, ehlanza amathumbu futhi ekhuthaza ukulahlekelwa isisindo. Kunezitsha eziningi ezahlukahlukene usebenzisa isilimo sokukhishwa kwe-asparagusi ngesi-Korean, ngaphandle kokuthi ungazama, uthole inhlanganisela entsha engavamile.
Soy isobho sokudla
Izithako:
- isoso se-soysi - 60 g;
- izaqathe - ucezu olulodwa;
- i-garlic - amazinyo amahlanu;
- amafutha omnqumo - 1 tbsp. isipuni;
- imbewu emhlabathini cilantro.
Ukulungiselela
I-Asparagus kufanele ifakwe emanzini ize ikhule. Ngendlela, amanzi angasetshenziselwa ukulungiselela isobho. Hlanganisa i-asparagus ibe yizicucu ezincane. Ama-karoti agaya i-grater enkulu, ne-garlic ngokusebenzisa i-crush. Amafutha omnqumo, i-garlic gazinga, izaqathe ne-coriander. Epanini, hlanganisa amanzi, i-soy asparagus kanye nemifino enamanzi. Isobho kufanele siswe emathunjini futhi sibiliswe phezu komlilo ophakathi kwemizuzu engu-15.
Naphezu kwezinzuzo ezinkulu ze-asparagus yaseKorea, kungalimaza umzimba. Uma udliwe ngobuningi obukhulu, ungavusa ukubonakala kwezinkinga ngama-pancreas. Ngokuvamile yonke into enjalo yesikhumba se-asparagus ihlanjululwa, ithola umkhiqizo obukhali kakhulu. Njengoba kunikezwe okuqukethwe kwe-phytoestrogens, ukuhlukunyezwa kungaholela ezinkingeni ngegciwane le-thyroid.