Ukuze ukwazi okuqukethwe kwekhalori ye-porridge ye-buckwheat, akwanele ukutadisha imininingwane elebuli. Abantu abaningi bakholelwa ngephutha ukuthi uma bebeka amagremu angu-100 okusanhlamvu, bathola amagremu angu-100 okudla okulungiselelwe. Eqinisweni, lokhu akulona iqiniso - inhlawulo yezinhlayiya ithatha umswakama, futhi ukwanda kwevolumu, ngenxa yalokho isidlo esiphelile sinokuqukethwe kwekhalori ephansi. Ngaphezu kwalokho, kuphekwe ngezindlela ezehlukene, kuzoba nekhalori ehlukile. Cabanga ngokuqukethwe kwekhalori ye-porridge ebilisiwe ye-buckwheat nezitsha ezivela kuwo.
Okuqukethwe kwe-caloric ye-porridge yokubhakabhaka ebilisiwe
Akusiyo imfihlo ukuthi ukuhlambulula ngamathumba we-porridge izikhathi ezintathu-yingakho sengeza izibuko zamanzi ezi-3-3.5 ku-1 indebe yezitshalo. Cishe ngokuvumelana nomgomo ofanayo, okuqukethwe kwe-caloric yomkhiqizo nakho kuyashintsha.
Ukuqukethwe kwekhalori evamile ye-buckwheat yizinyunithi ezingama-313 (ezingu-12,6 g zeprotheni yemifino ewusizo, 3.3 g wamafutha kanye no-62.1 g we-carbohydrate eyinkimbinkimbi, enikeza umqondo ohlala njalo we-satiety).
Uma ubilisa ubhuloho obuthakathaka emanzini ngethusi oluncane ngo-1: 4, okungukuthi, ingilazi ngayinye ye-buckwheat ingathathi ama-3, kepha izibuko zamanzi ezingu-4, uthola i-porridge ene-viscous, ekhululekile enenani eliphansi elingu-90 kcal.
Uma upheka iphalenda emanzini ahlanganiswe nobisi, noma ungeze amafutha kuwo, okuqukethwe kwekhalori komkhiqizo kungakhuphukela ku-130 kcal nge-100 g.
Okuqukethwe kwe-caloric ye-porridge ye-buckwheat enezithasiselo
Ukwazi ukuthi mangaki amayunithi (kcal) e-phalgi ye-buckwheat ngokupheka okuhlukile, ungakwazi ukunquma kalula ngokukhetha izitsha. Kungcono ukudla ukudla okukudla kwasekuseni nokudla kwasemini - kunamakhemikhali amaningi amaningi, futhi inikeza ukufaka saturation okude, okuvumela ukuthi ungakhumbuli noma ukudla okudlayo noma imikhiqizo eyingozi, evame ukudonsa phakathi nosuku, lapho isisindo semandla siphuma.
Ngakho, cabangela inani lokudla okunomsoco wezitsha ezahlukene:
- I-porridge ye-buckwheat nemifino ine-calorie okuqukethwe kuka-97.3 kcal;
- Inani le-calorific ye-porridge ye-buckwheat namakhowe yi-78.3 kcal;
- Ukunye okufana nokolweni kanye ne-gravy kusuka kwamakhowe kanye nenkukhu kunenani eliphakeme lika-88 kcal;
- isobho se-buckwheat nenkomo - 43 kcal;
- isobho se-buckwheat ne-inkukhu - 39 kcal;
- ibhuloho lokubhakana ngobisi - 89 kcal;
- ukunye okufana nokolweni kanye nenkomo - 315 kcal.
Kumele kuqashelwe ukuthi noma yikuphi isidlo esinamahlumela okugcoba kufanelekile ukuhlelwa komdlali, nokudla komuntu onokulimala, kanye nalabo abafuna nje ukudla ukudla okunempilo nokuphilile. I-Buckwheat iyimithombo yamavithamini B, amaprotheni, ama-carbohydrate aqinile, ama-amino acids abalulekile (lawo umzimba awunakuzihlanganisela wona).