Inyama ukudla okuthandayo kwenani elikhulu labantu. Njengoba unyaka ngamunye indlela yokuphila efanele ikhula ngayo, isihloko siba esiphuthumayo kakhulu - yimuphi inyama ewusizo kakhulu kumuntu.
Ngokuvamile izitshalo zemifino zibiza ukuthi lo mkhiqizo unobungozi emzimbeni futhi ngokuyinhloko ngenxa yokuthi ukwelashwa kokushisa, amaprotheni anempilo angaba ama-carcinogens abathinta impilo. Eqinisweni, lokhu kungumbono ophikisanayo futhi uma ukhetha inyama enhle upheka kahle, awukwazi ukwesaba noma iyiphi i-carcinogens.
Yiluphi uhlobo lwenyama oluwusizo kakhulu?
Izakhamuzi zithi ukungajabuli komzimba kuyinto inyama ebomvu, okuyinto, uma kungenzeka, kufanele ingabikho ngokuphelele ekudleni. Lesi sigaba sihlanganisa inyama yenkomo, imvu, njl. Kufanele kuthiwe ngokweqile nge-ngulube, ehlukaniswa nokuqukethwe kwayo kwekhalori ephezulu kanye nokuba khona kwe- cholesterol enkulu .
Okokuqala, kuyasiza ukuthola ukuthi inyama iyasiza yini njengomkhiqizo wokudla. Okokuqala, ngumthombo oyinhloko wama-amino acids, okungawutholakali umzimba. Okwesibili, inyama ewusizo kakhulu iqukethe amaprotheni amaningi, okubalulekile ekwakhiweni kwamangqamuzana omzimba. Ochwepheshe bakholelwa, ngaphandle kwamaprotheni okuvela emfuyweni, umzimba womuntu awukwazi ukusebenza ngendlela evamile. Okwesithathu, lokhu kuqukethe insimbi eningi, ebalulekile ngenqubo ye-hematopoiesis. Namanje enyameni kukhona amavithamini amaningi namaminerali awusizo.
Yimuphi inyama ewusizo kakhulu:
- Inyama yezinkukhu ezitholakala kakhulu futhi ewusizo, okungukuthi, inkukhu kanye ne-turkey. Futhi ingxenye engezona okunomsoco kakhulu wesidumbu yisifuba.
- Inyama ewusizo kakhulu kubantu - unogwaja. Kulomkhiqizo kukhona amaprotheni amaningi ewusizo futhi ngesikhathi esifanayo amafutha amancane kakhulu. Kumele futhi uqaphele ukuthi lo mkhiqizo awubangeli imbangela yokudla, ngakho-ke unganikezwa ngisho nezingane ezincane.
- Ewusizo umzimba uqobo, kanye nenyama yezilwane zasendle nomdlalo (inyama yezinyoni zasendle).