Ziyini izinzuzo ubhontshisi?

Ubhontshisi isitshalo esibalulekile semifino. Ubhontshisi obudumile kakhulu etafuleni lethu yi-peas, ubhontshisi kanye nobhontshisi. Ekudleni komuntu, ubhontshisi uhlala endaweni yesibili ehloniphekile, okwesibili kuphela okusanhlamvu. Ziwumthombo omuhle wamaprotheni, atholakale nganoma isiphi isikhathi sonyaka, ngoba zigcinwe ngokuphelele ngendlela efomile.

Izitshalo zivame ukuvakasha etafuleni labaningi besifazane. Banezelwa ezinosweni kanye ne-borsch, i-stew kanye nama-saladi (ikakhulukazi efomini elenziwe ekheniwe), wenze ama-garnishes avele kuzo ukudla izitsha, ulungiselele ukugcwaliswa kwama-pie. Banika noma yisiphi isidlo ukunambitheka okungenakulibaleka, kukuvumela ukuba usheshe ukwanelise umuzwa wendlala.

Yini enye ubhontshisi ewusizo kubantu?

1. Akuzona ikhalori (ama-calories angu-57 ku-100 amagremu womkhiqizo), kodwa anelisekile kakhulu.
2. Amabhontshisi anezindawo zokunciphisa izinga le-cholesterol egazini. Ziwumthombo omuhle kakhulu wamaminerali.
3. Ucebile fiber, okudingekayo ukuthuthukisa ukugaya.
4. Iqukethe amino acid ayigugu, iningi lawo alikwazi ukuhlanganiswa ngomzimba womuntu.
5. Ngaphezu kwamaprotheni nama- amino acid, izitshalo ziqukethe amaminerali amaningi namavithamini.
6. Bakhuthaza ukuqaliswa kwenqubo ye-bile yokukhipha ibhethri, ukuqondisa izinga le-glucose egazini.
7. Ama-Vegetarians angashintsha ubhontshisi ngenyama. Iprotheyini yemifino ayikho embi kunezilwane.
8. Amabhontshisi aqinisa isimiso somzimba sokuzivikela , avuse isimiso sezinzwa, athuthukise umsebenzi wengqondo.
9. Yiba nomphumela wokulwa nokuvuvukala, umphumela wokushisa.
10. Kunconywa ukuvimbela izifo ezithile zezinso nezinso zesibindi, i-beriberi ne-scurvy.

Ziyini izinzuzo zobhontshisi besifazane?

Abesifazane abaningi baphupha ukulahlekelwa isisindo, hhayi ukuzikhukhumeza ngokwawo ukudla okunonya. Ngezinhloso ezinjalo, kukhona ubhontshisi. Bagcwalisa umzimba futhi banikeze umuzwa wokuzonda, nakuba isisindo singanqwabelani, kodwa ngokuphambene nciphisa. Futhi umzimba ngesikhathi lokhu kudla kuthola amaprotheni, amavithamini namaminerali ngobuningi.

Noma kunjalo, ubhontshisi awunabo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana.

Ukuqhathaniswa nokusetshenziswa kwemifino

1. Ukubhubhisa nokulala.
2. Ubhontshisi kubhekwa njengokudla okugayiwe futhi kusetshenziswe isikhathi eside, ukulayisha ngokweqile umzila wokugaya.
3. Khuthaza ukwakheka kwamatshe ezinso nezinyosi zesibindi.
4. Kuphikisana ngokuqondile kubantu abahlukunyezwa nesifo, isisu nesifo sofuba.
5. Ukuze unciphise imiphumela engathandeki yokufaka ubhontshisi, kuyadingeka ukuba ulethe isidlo esilungele, futhi ngaphambi kokupheka uzigcobe amahora amaningana.