Emzimbeni wasebenza kahle ngaphandle kokuphutha, kufanele athole amavithamini namaminerali aqukethe ukudla. Into ngayinye inomsebenzi wayo oqondile, okufaka isandla ekusebenzeni okujwayelekile kwezitho zangaphakathi nezinhlelo.
Izinto zamaminerali emikhiqizweni yokudla
Kukhona izinto ezincane nezincane ezibalulekile emzimbeni, futhi okwesibili kufanele ufake umzimba ngaphezulu.
Amaminerali awusizo emikhiqizo:
- I-sodium . Kubalulekile ekwakheni ijusi esiswini, futhi lilawula umsebenzi wezinso. I-sodium ihilelekile ekuthuthweni kwe-glucose. Izinga lansuku zonke - amagremu amahlanu, adinga 10-15 amagremu kasawoti.
- Phosphorus . Kubalulekile amathambo amathanga, kodwa okwamanje kubandakanyeka ekwakheni ama-enzyme okudingekayo ukuthola amandla ekudleni. Izinga lansukuzonke liyi-1-1.5 g. Kukhona ku-bran, imbewu yamathambo kanye ne-sunflower, ngisho nama-alimondi.
- I-calcium . Isisekelo sokwakhiwa nokubuyiselwa kwamathambo esithambo, futhi kubalulekile ekusebenzeni kahle kwesimiso sezinzwa. Umkhuba wansukuzonke u-1-1.2 g. Itholakala ku-shizi kanzima, i-poppy ne-sesame, kanye nasemikhiqizweni yobisi.
- I-Magnesium . Kubalulekile ekwakheni ama-enzyme okuqinisekisa ukuhlanganiswa kwamaprotheni. I-Magnesium ikhuthaza i-vasodilation. Usuku ludinga 3-5 g. Imikhiqizo equkethe lesi sitshalo semaminerali: i-bran, imbewu yamathambo, amantongomane kanye nokunye okunye okunye .
- Potassium . Kubalulekile ngenhliziyo, imithwalo yegazi nesistimu yezinzwa. I-Potassium ilawula isigqi senhliziyo futhi isuse uketshezi oludlulele. Umkhuba wansukuzonke u-1,2-3,5 g. Kukhona itiye elimnyama, ama-apricot omisiwe, ubhontshisi nolwandle olwandle.
- I-Iron . Kuthatha ingxenye ekwakhekeni kwe-hemoglobin, futhi kuyadingeka nokuzivikela. Umzimba kufanele uthole 10-15 mg ngosuku. Kunezinhlanzi zasolwandle, ingulube yesibindi, iklabishi yasolwandle kanye nokunye okufana nokolweni.
- I-Zinc . Kuyadingeka ukuthi izinqubo zokunciphisa i-oxidation ziqhubeke, futhi zikhuthaza ukwakheka kwe-insulin. Izinga lansuku zonke - 10-15 mg. Kukhona kuma-oyster, bran, inyama yenkomo namantongomane.