I-carbohydrate elula futhi eyinkimbinkimbi

Imikhiqizo eminingi ine-carbohydrates ekubunjweni kwayo. Ngokungafani kwesakhiwo phakathi kwama-carbohydrate kukhona okulula okulula futhi okunzima. Ukuhlukanisa i-carbohydrate elula futhi eyinkimbinkimbi ingase ibe ngisho nokunambitheka komkhiqizo - ama-carbohydrate elula aqondwa ngisho nangama-receptors emilonyeni nezitsha kubonakala sengathi mnandi, kanti ama-carbohydrate enzima awaniki ngokushesha izitsha.

Ngakho-ke, isibonelo, uma uthatha okumnandi emlonyeni wakho, lapho kukhona khona i-glucose eningi - uzozizwa ubumnandi ngokushesha. Kodwa ukuhlafuna i-vermicelli, awuzizwa unambitha omuhle, nakuba uqukethe ama-75% ama-carbohydrate. I-carbohydrate enesisindo i-vermicelli igaye kuphela emaphethelweni emathunjini ahlukana kumonosaccharides alula.

Esikhathini sinkwa kukhona i-polysaccharides, kodwa kubhujiswe kalula ngisho nokuxhumana okude ne-enzyme yamathe. Uma ubamba isinkwa emlonyeni wakho imizuzu engaphezu kwengu-10, uzoqala ukuzwa ukunambitheka okumnandi. Lokhu kusho ukuthi i-carbohydrate eyinkimbinkimbi ihlukaniswa yaba lula, futhi uyayinambitha ukunambitheka kwe-glucose (monosaccharide).

Umehluko phakathi kwe-carbohydrate elula futhi eyinkimbinkimbi ngesakhiwo se-molecule. I-carbohydrate elula yi-monosaccharides, ine-formula elula elula yamakhemikhali, isibonelo, i-glucose - C₆H₁₂O₆. Futhi i-carbohydrate eyinkimbinkimbi yi-polysaccharides futhi i-formula yayo yi-C₆H10O5. Ku-carbohydrate eziyinkimbinkimbi ziguzwa emzimbeni wethu futhi ziba usizo, njll. Banikeza amangqamuzana amandla emangqamuzaneni, kufanele ahlukaniswe kube lula, njll. monosaccharides.

Uhlu lwe-carbohydrate elula neyinkimbinkimbi

I-carbohydrate elula ihlanganisa:

1. I-glucose . Le carbohydrate itholakala kwimikhiqizo eminingi yemifino. I-glucose icebile - amagilebhisi , ama-raspberries kanye nama-cherry amnandi. I-carbohydrate metabolism emzimbeni womuntu ngokuyinhloko itholakala kule monosaccharide. Ama-polysaccharides amaningi ahlukaniswa ngefomula ye-glucose futhi, ebopha i-insulin, aphenduke iglycogen, efaka isibindi, i-spleen, imisipha futhi yindawo yokugcina impahla. Uma kuziwa ekudleni inani elikhulu lamandla, i-glycogen, ngaphansi kwesenzo se-glucagon (i-hormone esibhekene ne-insulin), ibuyele emuva ku-glucose. Ngenxa yale nqubo, izinga le-glucose yegazi kumuntu onempilo lihlala njalo.
2. Fructose . Le monosaccharide izotholakala kuzo zonke izithelo. Kuyaziwa ukuthi cishe kabili njengokumnandi njenge-glucose futhi ngaphandle kwe-insulini kungena emangqamuzaneni ezinhlobonhlobo nezicubu, ngakho-ke kunconywa ukuthi kusetshenziswe abantu abane-diabetes mellitus.
3. I-Lactose noma "ubisi ushukela" , ukhona kuphela kwimikhiqizo yobisi. Uma kungekho amakhemikhali okwanele emathunjini abasiza ekutholeni le carbohydrate, ukuvimbela nokuhuda kuthuthuke. Ngezinye izikhathi izingane ezisanda kuzalwa azikwazi ukugaya le-carbohydrate, futhi zibekwe i-laserse engenamntwana usana.
4. I-Sucrose , equkethe i-molecule ye-glucose ne-fructose.

I-carbohydrate enzima ihlanganisa:

1. Isitashi . Le-carbohydrate itholakala kuminingi yemikhiqizo esetshenzisiwe. Ukhona ema-porridges ahlukahlukene, amaningi akhe kumazambane nama-pasta.
2. I-Fiber . Le-carbohydrate yinkimbinkimbi kangangokuthi ayiphuli emzimbeni wethu, ngoba ukufana kwayo kudinga i-microflora ehlukile kunokuhlala emathunjini omuntu.

Ithebula le-carbohydrate elula neyinkimbinkimbi

Mhlawumbe abaningi banesithakazelo embuzweni we-carbohydrate elula futhi eyinkimbinkimbi, uma kuziwa ekudwebeni imenyu yokudla. Ngaphansi kwezimo ezinjalo, kubalulekile ukwazi ukuthi yikuphi ukudla okungokwamanye ama-carbohydrate . Ngezansi sibonisa ngokucacile imikhiqizo evame kakhulu ehlobene nama-carbohydrate elula futhi aqinile.